IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
This IMPOSSIBLE product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 9.8g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 4, this is an ultra-processed food, a key factor in its FoodScore.
Compared to a home-cooked meal, this bowl has a higher sodium content at 238.82mg per 100g.
The bowl provides 3.9g of fiber and 5.1g of protein per 100g.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.9g
14% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
238.82mg
10% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (5.1g)+1
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (9.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 36
The IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A primary nutritional concern is the added sugar content, measured at 9.8g per 100g, contributing a substantial negative impact to the score. The ingredient list highlights sources like 'sugar' and 'molasses' in the BBQ sauce, which are direct contributors to this added sugar. While the product does offer some positive attributes, such as 3.9g of fiber and 5.1g of protein per 100g, these bonuses are outweighed by the penalties. Specifically, the presence of Vitamin B12 also provides a minor positive contribution. However, when compared to a home-cooked version using whole ingredients, this prepared bowl contains a higher amount of sodium and added sugars, and lacks the full spectrum of micronutrients typically found in less processed meals. The overall formulation, including ingredients like 'food starch modified' and 'caramel color', aligns with its ultra-processed classification.
Health benefits
What the nutrients in impossible bbq impossible pork bowls, bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.9g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this amount is not exceptionally high for a single serving, it can still be a useful contribution, especially if other meals throughout the day are lower in fiber.
Contains Plant-Based Protein
With 5.1g of protein per 100g, this IMPOSSIBLE bowl offers a source of plant-based protein. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. For individuals seeking to incorporate more plant-based options into their diet, this product can serve as a convenient way to consume protein. The protein primarily comes from the 'cooked plant-based crumbles' and pinto beans, supporting a meat-free meal choice.
Provides Vitamin B12
This product contributes 21% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is a crucial nutrient, particularly for individuals following plant-based diets, as it is often found in animal products. It plays a vital role in nerve function and the formation of red blood cells. The inclusion of this vitamin helps address a common nutritional consideration for those reducing or eliminating animal products from their diet.
IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
Prepared bowls like this IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWL are typically consumed as a quick meal for lunch or dinner. They offer convenience for busy individuals, requiring minimal preparation beyond heating. A common pitfall is relying on them too frequently without balancing with whole, unprocessed foods.
To enhance the nutritional value, consider adding a side of fresh, non-starchy vegetables like steamed broccoli or a green salad.
Be mindful of the portion size; while convenient, the entire bowl is a single serving. If you are looking to manage calorie intake, consider splitting it or pairing it with a lighter side.
To reduce overall sodium and added sugar intake, balance this meal with other meals throughout the day that are low in processed ingredients.
Pair with a glass of water or unsweetened tea instead of sugary beverages to avoid additional empty calories.
Things to keep in mind
This product contains several ingredients typical of ultra-processed foods. The presence of 'sodium benzoate' is a preservative used to protect quality. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product also contains 'soy sauce' and 'soybean oil', indicating that soy is an allergen present. Additionally, 'wheat' is listed in the soy sauce, making this product unsuitable for individuals with celiac disease or a wheat allergy. Given the 9.8g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily intake.
Is IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ healthy?
This IMPOSSIBLE product scores 36/100 (Poor) on FoodScore. While it offers some fiber, protein, and Vitamin B12, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It is not considered a primary source of whole food nutrition.
How does IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ compare to a home-cooked meal?
Compared to a home-cooked meal made with whole ingredients, this prepared bowl generally contains higher levels of added sugar and sodium. A home-cooked meal allows for greater control over ingredients, often resulting in a more nutrient-dense option with fewer processed components. For example, a homemade BBQ pork bowl would likely use fresh vegetables and less refined sauces.
What is 'food starch modified' in the ingredient list?
'Food starch modified' is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for this bowl?
The declared serving size for this product is '1 bowl'. This means the nutritional values provided are for the entire contents of the bowl. For individuals monitoring calorie or nutrient intake, consuming the full bowl should be considered as one complete meal. Be mindful of its sodium and added sugar content when planning other meals for the day.
How does this compare to other plant-based prepared meals, like those from Amy's Kitchen?
This IMPOSSIBLE BBQ IMPOSSIBLE PORK BOWLS, BBQ is a plant-based prepared meal. When comparing to other brands like Amy's Kitchen, it's important to look at the specific SKU's ingredient list and nutrition facts. While both offer convenience, the level of processing, added sugar, and sodium can vary significantly between products and brands. Always check the FoodScore and ingredient list for a direct comparison.