IMPOSSIBLE BEEF achieves a FoodScore of 63/100, categorized as 'Good', reflecting a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its protein content, providing 16.8g per 100g, and its fiber content at 4.4g per 100g. Additionally, it is fortified with several micronutrients, including zinc (60% DV) and iron (21% DV), which contribute positively to its score. However, penalties are applied due to its saturated fat content of 5.31g per 100g. A notable factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty. Ingredients such as soy protein concentrate and methylcellulose are indicative of its processed nature. When compared to a home-cooked version using whole ingredients, IMPOSSIBLE BEEF offers a similar protein profile but with added ingredients and processing that differentiate it nutritionally.
Health benefits
What the nutrients in impossible beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
IMPOSSIBLE BEEF is a good source of protein, providing 16.8g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This makes IMPOSSIBLE BEEF a suitable option for individuals looking to increase their protein intake, especially those following a plant-based diet.
Contributes to Digestive Health
With 4.4g of fiber per 100g, IMPOSSIBLE BEEF offers a notable amount of this important nutrient. Dietary fiber is crucial for maintaining digestive regularity and can contribute to a healthy gut microbiome. While many processed foods lack significant fiber, the inclusion of fiber in IMPOSSIBLE BEEF helps to balance its nutritional profile and provides a benefit often associated with whole plant foods.
Provides Essential Micronutrients
IMPOSSIBLE BEEF is fortified with several key micronutrients, including zinc (60% DV) and iron (21% DV) per 100g. Zinc plays a vital role in immune function and wound healing, while iron is essential for oxygen transport in the blood and preventing anemia. These added vitamins and minerals, such as thiamine hydrochloride (Vitamin B1) and pyridoxine hydrochloride (Vitamin B6), enhance the nutritional value of the product, making it a more comprehensive option for those seeking plant-based sources of these nutrients.
IMPOSSIBLE BEEF scores 63/100 (Good) on FoodScore, primarily due to its high protein and fiber content, despite being an ultra-processed food.
How to eat it
IMPOSSIBLE BEEF is designed to be used as a direct substitute for ground beef in various recipes. It's commonly used in dishes like tacos, burgers, meatballs, and chili. A typical serving size is 4 ounces, which aligns with standard protein portions. Be mindful of added ingredients in your recipes, as they can significantly impact the overall nutritional profile.
Pair IMPOSSIBLE BEEF with plenty of vegetables and whole grains to create a more balanced and nutrient-dense meal.
Use it in dishes where you can control the amount of added sodium and saturated fat from other ingredients, such as homemade sauces.
Consider using a smaller portion of IMPOSSIBLE BEEF and supplementing with beans or lentils for added fiber and different protein sources.
When making burgers, opt for whole-wheat buns and load up on fresh toppings like lettuce, tomato, and onion to boost nutrient intake.
Things to keep in mind
Individuals with soy allergies should avoid IMPOSSIBLE BEEF, as soy protein concentrate and soy leghemoglobin are primary ingredients. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in a home kitchen. While generally recognized as safe, ingredients like methylcellulose and modified food starch are used for texture and stability. The sodium content of 327.43mg per 100g is moderate; however, when combined with other high-sodium ingredients in a meal, it could contribute to a high overall sodium intake, which is a consideration for individuals monitoring their blood pressure.
IMPOSSIBLE BEEF scores 63/100 (Good) on FoodScore. It offers a good source of protein (16.8g) and fiber (4.4g) and is fortified with important micronutrients like zinc and iron. However, it is an ultra-processed food and contains saturated fat, so it's best consumed as part of a balanced diet rather than a daily staple.
How does IMPOSSIBLE BEEF compare to traditional ground beef?
IMPOSSIBLE BEEF is designed to mimic the taste and texture of traditional ground beef. Nutritionally, it offers comparable protein levels and significantly more fiber, which traditional beef lacks. However, it is an ultra-processed product, unlike whole ground beef, and contains different types of fats and fortified micronutrients. Compared to a product like Beyond Meat, IMPOSSIBLE BEEF has a similar nutritional profile in terms of protein and fat content.
What is soy leghemoglobin, and is it safe?
Soy leghemoglobin is a protein derived from soy plants that gives IMPOSSIBLE BEEF its meat-like color and flavor. It has been extensively reviewed by regulatory bodies, including the FDA, and is considered safe for consumption. It is a key ingredient in creating the sensory experience of meat in this plant-based product.
What is a recommended portion size for IMPOSSIBLE BEEF?
A typical serving size for IMPOSSIBLE BEEF is 4 ounces (approximately 113g). This portion provides a substantial amount of protein and contributes to your daily fiber intake. Adjust your portion based on your individual dietary needs and the other components of your meal to maintain a balanced intake.
Can IMPOSSIBLE BEEF be frozen after cooking?
Yes, IMPOSSIBLE BEEF can be cooked and then frozen for later consumption, similar to how you would handle traditional ground beef. Ensure it is stored in an airtight container to maintain quality and prevent freezer burn. Thaw thoroughly before reheating and consume within a few months for best quality.