IMPOSSIBLE ITALIAN MEATBALLS, ITALIAN scores 55/100, primarily due to its classification as an ultra-processed food and its sodium content, despite providing notable protein and micronutrients.
This product received a FoodScore of 55/100, categorized as 'Decent'.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving provides 14.1g of protein and is fortified with 235% DV Vitamin B12.
With 541.18mg sodium per 100g, it is higher in sodium than many generic meatballs.
Consider portion sizes to manage intake of saturated fat and sodium.
Scores +13 points above the other category average (42/100 across 979 foods).
IMPOSSIBLE ITALIAN MEATBALLS, ITALIAN achieved a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its protein content, providing 14.1 grams per 100g, and for several key micronutrients. It is notably fortified with iron (16% DV), zinc (40% DV), vitamin B12 (235% DV), folate (53% DV), and riboflavin. The presence of 2.4 grams of fiber per 100g also contributes positively to its score. However, several factors reduce the score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty. It also contains 4.1 grams of saturated fat per 100g and 541.18 mg of sodium per 100g, both of which lead to penalties. The ingredient coconut oil contributes to the saturated fat content. When compared to generic unbranded meatballs, IMPOSSIBLE meatballs offer a plant-based protein source and are fortified with specific vitamins and minerals, but they share similar concerns regarding sodium and saturated fat levels, and are distinctly ultra-processed.
Health benefits
What the nutrients in impossible italian meatballs, italian actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
IMPOSSIBLE ITALIAN MEATBALLS provide 14.1 grams of protein per 100g, making them a substantial source of plant-based protein. This can be beneficial for individuals looking to reduce their intake of animal products or diversify their protein sources. Protein is essential for muscle repair, growth, and overall satiety. Incorporating these meatballs into a meal can help meet daily protein requirements, especially when paired with other protein-rich plant foods like legumes or whole grains.
Rich in Fortified Micronutrients
This product is fortified with several important micronutrients, including an impressive 235% DV of Vitamin B12 per 100g, 40% DV of zinc, and 16% DV of iron. Vitamin B12 is crucial for nerve function and red blood cell formation, and can be challenging to obtain in sufficient amounts on a strictly plant-based diet without fortification or supplements. Zinc and iron are also vital for immune function and oxygen transport, respectively. These added nutrients can help fill potential dietary gaps.
Contains Dietary Fiber
With 2.4 grams of fiber per 100g, IMPOSSIBLE ITALIAN MEATBALLS contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, this fiber content is a positive attribute, especially when compared to traditional meat products which typically contain no fiber. Including fiber-rich foods in the diet can also contribute to feelings of fullness.
IMPOSSIBLE ITALIAN MEATBALLS, ITALIAN scores 55/100, primarily due to its classification as an ultra-processed food and its sodium content, despite providing notable protein and micronutrients.
How to eat it
IMPOSSIBLE ITALIAN MEATBALLS are designed for convenience and versatility, often used as a direct substitute for traditional meatballs in various dishes. A typical serving size is 3 meatballs. They can be incorporated into pasta dishes, sub sandwiches, or served as an appetizer. Be mindful of the overall meal composition to balance the sodium and fat content.
Pair these meatballs with whole grain pasta and a generous serving of non-starchy vegetables to enhance fiber and nutrient intake.
Use them in a sub sandwich with plenty of fresh greens and tomatoes, opting for a whole wheat bun to add more fiber.
When serving as an appetizer, consider pairing with a light marinara sauce and a side salad to balance the meal.
To manage sodium intake, use low-sodium sauces and seasonings in your recipes when incorporating these meatballs.
Consider portioning out servings in advance to help manage overall intake of saturated fat and sodium.
Things to keep in mind
IMPOSSIBLE ITALIAN MEATBALLS are classified as NOVA class 4, indicating they are ultra-processed. This means they contain ingredients and additives not typically found in a home kitchen, such as methylcellulose and soy leghemoglobin. While these ingredients are approved for use, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. The product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content of 541.18mg per 100g is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it within the context of their daily sodium budget. The saturated fat content, primarily from coconut oil, also warrants consideration for individuals managing cardiovascular health.
IMPOSSIBLE ITALIAN MEATBALLS, ITALIAN received a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers a good source of protein and is fortified with several micronutrients like Vitamin B12, iron, and zinc. However, it is an ultra-processed food and contains notable amounts of sodium and saturated fat. Its healthfulness depends on overall dietary patterns and portion control.
How does IMPOSSIBLE ITALIAN MEATBALLS compare to traditional meat meatballs?
Compared to traditional beef or pork meatballs, IMPOSSIBLE ITALIAN MEATBALLS offer a plant-based alternative that is free of animal products. Nutritionally, they provide comparable protein levels and are fortified with specific vitamins and minerals, such as Vitamin B12, which can be beneficial for plant-based diets. However, they can be similar in saturated fat and sodium content to some traditional meatball options, and are classified as ultra-processed, unlike a homemade meatball.
What is soy leghemoglobin, and is it safe?
Soy leghemoglobin is an ingredient derived from soy that IMPOSSIBLE uses to give its products a meat-like flavor and appearance. It is a heme-containing protein that is responsible for the 'bloody' look and taste. The FDA has affirmed its safety as a color additive and generally recognized as safe (GRAS) for use in meatless burgers. It is a key component in IMPOSSIBLE products.
What is a reasonable portion size for these meatballs?
A reasonable portion size for IMPOSSIBLE ITALIAN MEATBALLS is typically 3 meatballs, which is the suggested serving size. This portion provides a good amount of protein but also contributes to your daily intake of sodium and saturated fat. To maintain a balanced diet, consider how this portion fits into your daily caloric and nutrient goals, especially regarding sodium and fat.
Can these meatballs be frozen after opening?
Yes, IMPOSSIBLE ITALIAN MEATBALLS can typically be frozen after opening if they were not previously frozen and are within their 'use by' date. For best quality, transfer any unused meatballs to an airtight, freezer-safe container or bag. This helps prevent freezer burn and maintains their texture and flavor. Always follow the storage instructions on the product packaging for optimal safety and quality.
How does IMPOSSIBLE's protein content compare to other plant-based meat alternatives?
IMPOSSIBLE ITALIAN MEATBALLS provide 14.1 grams of protein per 100g, which is a competitive amount among plant-based meat alternatives. For instance, some Beyond Meat products offer similar protein levels. This makes IMPOSSIBLE a viable option for those seeking high-protein plant-based options, comparable to brands like Gardein or Lightlife in terms of protein density.