INCOGMEATO 100% PLANT PROTEIN PLANT BASED GROUND scores 67/100 (Good), driven by its **high protein and fiber content** despite being an ultra-processed food.
This product scores 67/100, placing it in the 'Good' category.
It provides a notable 17.7g of protein and 6.2g of fiber per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic ground meat, it offers a plant-based alternative with comparable protein.
Use as a direct substitute for ground meat in recipes to boost plant protein and fiber.
Scores +25 points above the other category average (42/100 across 979 foods).
INCOGMEATO 100% PLANT PROTEIN PLANT BASED GROUND achieves a FoodScore of 67 out of 100, primarily due to its significant protein and fiber contributions. With 17.7g of protein and 6.2g of fiber per 100g, it earns substantial bonus points. The product also provides meaningful amounts of several micronutrients, including potassium (12% DV), calcium (12% DV), iron (18% DV), magnesium (17% DV), and an exceptionally high 221% DV of Vitamin B12. However, the score is tempered by penalties for its saturated fat content (3.5g per 100g) and sodium level (353.98mg per 100g). A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which reflects the extensive processing and the presence of ingredients like methylcellulose and various concentrates. Despite being plant-based, its processing level is a factor in its overall nutritional assessment compared to a less processed generic ground meat alternative.
Health benefits
What the nutrients in incogmeato 100% plant protein plant based ground actually do for you, grounded in established dietary science.
Supports Protein Intake
This INCOGMEATO product is a good source of plant-based protein, providing 17.7g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking to increase their plant protein consumption or reduce animal product intake, this product offers a convenient way to meet daily protein needs. It can be a valuable component of meals aimed at satiety and muscle maintenance.
Contributes Dietary Fiber
With 6.2g of fiber per 100g, this plant-based ground contributes significantly to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management. This product offers more fiber than traditional ground meat options.
Fortified with Key Micronutrients
INCOGMEATO 100% PLANT PROTEIN PLANT BASED GROUND is fortified with several important micronutrients, notably Vitamin B12 at 221% DV per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, and it is often a concern for individuals following plant-based diets. The product also provides iron, potassium, calcium, and magnesium, which are vital for various bodily functions including bone health and electrolyte balance.
INCOGMEATO 100% PLANT PROTEIN PLANT BASED GROUND scores 67/100 (Good), driven by its high protein and fiber content despite being an ultra-processed food.
How to eat it
This plant-based ground is designed to be a direct substitute for traditional ground meat in a variety of dishes. It is typically cooked on a stovetop and can be incorporated into recipes like tacos, chili, pasta sauces, or casseroles. A common portion size is 4 ounces (approximately 113g).
Combine with fiber-rich vegetables and whole grains to create a balanced meal.
Use in dishes where the flavor of the plant-based ground can be complemented by strong seasonings, such as in a spicy chili or taco filling.
Be mindful of the sodium content; consider reducing added salt in recipes when using this product.
Pair with a side of fresh salad or steamed greens to boost overall nutrient density.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, consumers should be aware of the extent of processing. The ingredient list includes methylcellulose, a common food additive used as a thickener and emulsifier in many processed foods. Individuals with sensitivities to highly processed ingredients may wish to consume this product in moderation. It contains soy, which is a common allergen, and individuals with soy allergies should avoid it. The sodium content should also be considered, especially for those monitoring their intake for blood pressure management.
Is INCOGMEATO 100% PLANT PROTEIN PLANT BASED GROUND healthy?
This product scores 67/100, placing it in the 'Good' category. It is a significant source of protein and fiber and is fortified with Vitamin B12. While it is an ultra-processed food, it can be a part of a balanced diet, especially for those seeking plant-based protein options.
How does INCOGMEATO compare to traditional ground beef?
Compared to generic unbranded ground beef, INCOGMEATO offers a similar protein content but with added fiber, which is absent in meat. It is also fortified with Vitamin B12. However, it is an ultra-processed product, unlike whole ground beef.
What is methylcellulose in INCOGMEATO?
Methylcellulose is a plant-derived fiber commonly used as a thickener, binder, and emulsifier in processed foods. In INCOGMEATO, it helps create the desired texture and structure for the plant-based ground. It is generally recognized as safe for consumption.
What is a typical serving size for this product?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 260 calories, 20g of protein, and 7g of fiber. Adjust serving sizes based on your individual dietary needs and calorie goals.
Can I use INCOGMEATO in any recipe that calls for ground meat?
Yes, this product is designed for versatility and can be used as a direct 1:1 substitute for ground meat in most recipes. It works well in dishes like tacos, pasta sauces, chili, and casseroles. Its texture and flavor profile are formulated to mimic traditional ground meat.
How does INCOGMEATO compare to other plant-based grounds like Beyond Meat?
INCOGMEATO is similar to other plant-based ground products like Beyond Meat in its intended use as a meat substitute. Nutritional profiles can vary, but generally, these products aim to provide comparable protein and fat. Consumers should check the specific nutrient labels for differences in fiber, sodium, and micronutrient fortification.