INCOGMEATO CHIK'N PLANT-BASED TENDERS, CHIK'N scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **elevated sodium content**, despite offering a notable amount of protein.
This INCOGMEATO product receives a FoodScore of 51/100, indicating a Decent nutritional profile.
A serving provides 18.89g of protein, contributing significantly to daily needs.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 566.67mg of sodium per 100g, this product is higher in sodium compared to unbranded chicken tenders.
Consider pairing these tenders with fresh vegetables to enhance overall meal nutrition.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
18.89g
38% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (18.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
INCOGMEATO CHIK'N PLANT-BASED TENDERS, CHIK'N achieves a FoodScore of 51/100, placing it in the Decent category. The primary factor impacting its score negatively is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. Additionally, the product contains 566.67mg of sodium per 100g, contributing to a penalty due to its higher sodium content. On the positive side, INCOGMEATO tenders provide a substantial 18.89g of protein per 100g, earning a significant bonus. It also contains 2.2g of fiber and 2.22mg of iron (12% DV), which contribute minor bonuses. The ingredient list includes soy protein isolate and wheat gluten as primary protein sources, along with various starches and oils. Compared to a generic unbranded version of chicken tenders, this plant-based alternative generally has a similar protein content but may differ in fat and sodium levels depending on the specific preparation of the conventional product.
Health benefits
What the nutrients in incogmeato chik'n plant-based tenders, chik'n actually do for you, grounded in established dietary science.
Source of Protein
This product is a good source of protein, providing 18.89g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals seeking plant-based protein options, INCOGMEATO CHIK'N PLANT-BASED TENDERS can contribute meaningfully to daily protein intake, especially when incorporated into a balanced meal alongside other protein sources.
Iron Contribution
INCOGMEATO CHIK'N PLANT-BASED TENDERS provide 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and impaired immune function. This product can be a supplementary source of iron in a varied diet.
Fiber Content
With 2.2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, these tenders can contribute to your daily fiber goals when combined with other fiber-rich foods like vegetables, fruits, and whole grains.
INCOGMEATO CHIK'N PLANT-BASED TENDERS, CHIK'N scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content, despite offering a notable amount of protein.
How to eat it
INCOGMEATO CHIK'N PLANT-BASED TENDERS are typically consumed as a main course, snack, or as part of a larger meal. A common portion size is 3 tenders, which is approximately 100g. They are often baked or air-fried and served with dipping sauces.
To create a more nutritionally complete meal, pair these tenders with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Be mindful of the sodium content in dipping sauces; opt for lower-sodium options or make your own with herbs and spices.
Consider using these tenders as a protein component in a wrap or sandwich, adding plenty of fresh produce for added fiber and micronutrients.
For a balanced plate, aim to fill half your plate with vegetables, a quarter with these tenders, and a quarter with a whole grain side dish like quinoa or brown rice.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes natural flavors and various starches and oils, common in ultra-processed foods. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The sodium content of 566.67mg per 100g is elevated, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it in the context of their overall daily sodium consumption.
INCOGMEATO CHIK'N PLANT-BASED TENDERS have a FoodScore of 51/100, placing them in the Decent category. They offer a good amount of protein (18.89g per 100g) and some iron, but are classified as ultra-processed and contain a notable amount of sodium. As part of a balanced diet, they can be included in moderation, especially when paired with whole, unprocessed foods.
How does INCOGMEATO compare to other plant-based chicken alternatives?
Compared to other plant-based chicken alternatives like those from Beyond Meat or Gardein, INCOGMEATO CHIK'N Tenders will have varying nutritional profiles. Differences often occur in protein sources, fat content, and sodium levels. For instance, some brands might use pea protein while others, like INCOGMEATO, use soy protein isolate and wheat gluten. Always check the nutrition facts panel for specific comparisons.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural ingredients, they undergo processing to extract and concentrate the flavor compounds. Their presence in a product like INCOGMEATO CHIK'N Tenders contributes to its ultra-processed classification.
What is a reasonable portion size for these tenders?
The suggested serving size is 3 tenders, which is approximately 100g. This portion provides 255.56 calories and 18.89g of protein. To manage calorie and sodium intake, it's advisable to stick to this portion size or adjust based on your individual dietary needs and activity level. Consider the overall nutritional balance of your meal.
Can these tenders be part of a weight management plan?
These tenders can be included in a weight management plan, but portion control is key due to their calorie density (255.56 calories per 100g) and sodium content. Focusing on a balanced meal composition by adding plenty of vegetables and whole grains can help with satiety and nutrient intake while managing overall calorie load. Their protein content can also aid in feeling full.