INIT DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS
INIT DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR scores 23/100 (Avoid). Its high **added sugar** content is the primary factor contributing to this low score.
This INIT bar has a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It provides 7.5g of fiber and 10g of protein per 100g serving.
A significant concern is the 19.25g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
For a snack, consider a whole fruit or a handful of plain nuts instead.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
The INIT DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which at 19.25g per 100g, incurs a substantial penalty. Ingredients like organic sugar, apple juice concentrate, and sugar in the dried cranberries and crisp rice contribute to this. The bar also contains 6.25g of saturated fat per 100g, leading to another penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which negatively impacts its score. On the positive side, the bar receives bonuses for its 7.5g of fiber and 10g of protein per 100g, and a small bonus for iron content. However, these benefits are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this INIT bar offers a less favorable nutritional profile.
Health benefits
What the nutrients in init dark chocolate cherry & cashews nut & fruit bar, dark chocolate cherry & cashews actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This INIT bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like organic almonds, organic cashews, and chicory root fiber. Including fiber-rich foods in your diet can support overall gut function.
Contributes Protein
With 10g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this bar primarily comes from the organic almonds and organic cashews. While not a primary protein source, it can supplement protein intake as part of a varied diet.
Provides Iron
The INIT bar supplies 3.6mg of iron per 100g, accounting for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source of many other micronutrients, the iron contribution is notable. This can be a useful addition for individuals looking to increase their iron intake from various food sources.
INIT DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR scores 23/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
Nut and fruit bars like this INIT product are commonly consumed as a convenient on-the-go snack or a quick energy boost. They are typically eaten as a single bar serving. A common pitfall is viewing them as a complete meal replacement rather than a supplemental snack.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
Pair this bar with a piece of whole fruit or a serving of plain yogurt to add more nutrients and balance your snack.
Be mindful of portion sizes; while convenient, a single bar can contribute significantly to daily added sugar intake.
If you are looking for a snack with similar ingredients but less added sugar, consider making your own trail mix with unsweetened dried fruit and plain nuts.
Things to keep in mind
This INIT bar contains several potential allergens, including tree nuts (almonds, cashews) and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of chicory root fiber might cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). The product also contains tocopherols as a preservative. While generally recognized as safe, the overall ultra-processed nature of the bar, as indicated by its NOVA 4 classification, suggests it should be consumed in moderation as part of a balanced diet.
Is INIT DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR healthy?
This INIT bar scores 23/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food choice. It's best consumed occasionally.
How does INIT compare to other snack bars like KIND bars?
Compared to some KIND bars, the INIT bar has a similar profile in terms of nuts and fruit. However, the specific nutritional breakdown, especially for added sugar and saturated fat, can vary significantly between individual SKUs. Always check the nutrition facts panel for direct comparisons, as both brands offer a range of products.
What is 'organic soy lecithin' and is it safe?
Organic soy lecithin is an emulsifier derived from soybeans, used to bind ingredients and improve texture. It is generally considered safe for consumption. As an organic ingredient, it means the soybeans were grown without synthetic pesticides or fertilizers, and it is often used in products with dark chocolate coating.
How many of these bars can I eat in a day?
Given its FoodScore of 23/100 and its high added sugar content (19.25g per 100g), it is advisable to limit consumption of this INIT bar. For most individuals, one bar occasionally as a treat or a quick energy source would be appropriate, rather than multiple bars daily.
Does this bar provide sustained energy?
The combination of nuts (almonds, cashews) provides some fat and protein, which can contribute to satiety. However, the significant amount of added sugar may lead to a quicker energy spike followed by a potential crash for some individuals. For sustained energy, focus on whole foods with complex carbohydrates and balanced macronutrients.