INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant **added sugar** content and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 33.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or significant micronutrients (0% DV for most).
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER scores 0/100, indicating it offers minimal nutritional value. A significant factor is its high added sugar content, with 33.3g per 100g, which accounts for a substantial portion of its caloric load without providing essential nutrients. This contributes to a -25 penalty for added sugar and a -15 penalty for empty calories. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring a -10 penalty. Ingredients like cane sugar and palm oil are primary components, with palm oil contributing 10g of total fat per 100g, including 3.33g of saturated fat. The creamer contains no protein, fiber, or beneficial micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A (all 0% DV). Compared to a generic dairy equivalent like plain milk, which provides protein, calcium, and vitamin D, this creamer offers none of these nutritional benefits, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in international delight birthday cake coffee creamer actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer can enhance the flavor of coffee or other beverages with a birthday cake profile. For individuals seeking a specific taste experience, it offers a convenient way to achieve that flavor without needing to add multiple ingredients. Its primary role is to provide a sweet and flavored addition, which can be a satisfying sensory experience for some consumers.
Lactose-Free Option
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER is lactose-free, making it suitable for individuals with lactose intolerance. The ingredient list specifies that sodium caseinate is not a source of lactose, allowing those who experience digestive discomfort from lactose to enjoy a creamer in their beverages. This provides an alternative to traditional dairy creamers that contain lactose.
Convenient for Specific Dietary Needs
This product offers a convenient option for those avoiding lactose while still wanting a creamy, flavored addition to their coffee. Its shelf-stable nature before opening also adds to its convenience, allowing it to be stored readily. For individuals who prioritize specific flavor profiles and need a lactose-free solution, this creamer fits that particular niche.
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant added sugar content and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER is typically used to flavor and sweeten coffee or other hot beverages. A common portion is 1 tablespoon (15mL), though many consumers may use more. The primary pitfall is the high added sugar content, which can quickly accumulate with larger or multiple servings.
Use this creamer in minimal amounts to control added sugar intake, perhaps half a tablespoon instead of a full one.
Consider pairing with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
Alternate with plain milk or unsweetened plant-based creamers to reduce overall consumption of added sugars and ultra-processed ingredients.
Reserve this creamer for occasional indulgence rather than daily use to manage its impact on your diet.
Things to keep in mind
This product contains several additives common in ultra-processed foods. Carrageenan, a common thickener and stabilizer, has been a subject of research regarding its potential effects on gut health, though it is generally recognized as safe in food applications. Individuals with sensitive digestive systems may wish to monitor their intake. The presence of palm oil contributes to saturated fat, which should be consumed in moderation as part of a balanced diet. The product also contains sodium caseinate, a milk derivative, and while it is noted as not being a source of lactose, individuals with a milk allergy should be aware of its presence. Always check the ingredient list if you have specific sensitivities or allergies.
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed product with a high amount of added sugar (33.3g per 100g) and provides no significant protein, fiber, or micronutrients. Its nutritional profile suggests it offers minimal health benefits.
How does INTERNATIONAL DELIGHT compare to a generic dairy creamer?
Compared to a generic dairy creamer like plain milk or half-and-half, INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER is significantly higher in added sugar and contains no protein or essential micronutrients like calcium or vitamin D. While it is lactose-free, traditional dairy options offer more nutritional value. For example, a brand like Chobani creamer might offer less added sugar in some of its unsweetened or lower-sugar varieties.
What is palm oil, and is it a concern in this creamer?
Palm oil is a vegetable oil that is a primary source of fat in this creamer, contributing 10g of total fat per 100g, including 3.33g of saturated fat. While palm oil itself is not inherently bad, a diet high in saturated fat can impact cardiovascular health. Moderation in consumption of products containing palm oil is generally advised as part of a balanced diet.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon (15mL). Given the high added sugar content (33.3g per 100g), adhering strictly to this small portion size is important to limit sugar intake. Using more than one tablespoon per serving, or consuming multiple servings daily, would significantly increase your intake of added sugars.
Can I use this creamer if I am lactose intolerant?
Yes, INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER is suitable for individuals with lactose intolerance. The manufacturer explicitly states that sodium caseinate, a milk derivative present in the creamer, is not a source of lactose. This makes it a viable option for those who need to avoid lactose.