INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER, BIRTHDAY CAKE
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER scores 0/100 (Avoid) due to its high content of added sugar and ultra-processed nature.
This creamer receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed, lacking beneficial whole food components.
Compared to generic dairy, this product offers no protein, fiber, or micronutrients.
Use sparingly as an occasional treat rather than a daily coffee additive.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugar and its classification as an ultra-processed food. Per 100g, this creamer contains 33.3g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with water and cane sugar, indicating sugar is a primary component. Furthermore, the presence of palm oil contributes to the total fat content, with 3.33g of saturated fat per 100g. The product is devoid of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins, leading to an 'empty calories' penalty of -15 points. Its NOVA class 4 designation, meaning it is an ultra-processed food, adds another -10 point penalty. Unlike generic dairy products, which provide protein and calcium, this creamer offers none of these beneficial components, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in international delight birthday cake coffee creamer, birthday cake actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
While not offering significant nutritional benefits, INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER can provide a specific flavor profile to beverages. For individuals seeking a sweet, dessert-like taste in their coffee, this product delivers on that sensory experience. It can be used in small amounts to enhance the palatability of unsweetened coffee or tea, potentially making it more enjoyable for some consumers.
Convenient for Quick Preparation
This creamer offers convenience and ease of use for rapidly preparing flavored coffee at home or in an office setting. Its liquid form mixes easily into hot beverages, eliminating the need for multiple ingredients like sugar, milk, and flavorings. This can be a practical option for those with limited time or who prefer a consistent, pre-mixed flavor.
Suitable for Specific Dietary Preferences (Lactose-Free)
Despite being in the dairy category, this product is formulated to be lactose-free, making it suitable for individuals with lactose intolerance. While it contains sodium caseinate, a milk derivative, the lactose has been removed. This allows those who experience digestive discomfort from lactose to enjoy a creamy coffee additive without the associated symptoms.
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER scores 0/100 (Avoid) due to its high content of added sugar and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER is typically used to sweeten and flavor coffee or other hot beverages. A common portion is one tablespoon, added directly to a cup of coffee. The primary pitfall is overconsumption due to its high sugar content.
Use this creamer sparingly; consider using half the recommended serving size to reduce added sugar intake.
Pair with unsweetened coffee or tea to avoid adding more sugar from other sources.
Consider this creamer an occasional treat rather than a daily staple to limit intake of added sugars and ultra-processed ingredients.
For a more balanced option, try adding a splash of unsweetened milk or a small amount of a lower-sugar creamer, then a tiny dash of this creamer for flavor.
Things to keep in mind
Consumers should be aware of the high added sugar content in INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER, which is 33.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes carrageenan, an additive that some individuals prefer to avoid due to potential gastrointestinal sensitivities, though it is generally recognized as safe. The product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, despite being lactose-free. As an ultra-processed food, it contains several additives like mono and diglycerides and sodium stearoyl lactylate.
INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER scores 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (33.3g per 100g) and is classified as an ultra-processed food, offering no protein, fiber, or significant micronutrients.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER contains significantly more added sugar and lacks the protein and calcium found in milk-based products. For example, a plain unsweetened creamer like Califia Farms Oat Barista Blend would offer less sugar and potentially some fiber, depending on the base.
What is palm oil in this creamer?
Palm oil is a type of vegetable oil used in this creamer. It contributes to the product's fat content, including saturated fat. While it helps create a creamy texture, it does not provide the same nutritional benefits as whole food fats.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume INTERNATIONAL DELIGHT BIRTHDAY CAKE COFFEE CREAMER in moderation. Limiting intake to a single tablespoon or less, and not on a daily basis, would help manage your overall added sugar consumption.
Does this creamer contain real dairy?
This creamer contains sodium caseinate, which is a milk derivative, meaning it comes from dairy. However, it is formulated to be lactose-free, making it suitable for individuals with lactose intolerance but not for those with a milk protein allergy.