INTERNATIONAL DELIGHT CARAMEL WAFFLE COOKIE COFFEE CREAMER, CARAMEL WAFFLE COOKIE
INTERNATIONAL DELIGHT CARAMEL WAFFLE COOKIE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Best used in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT CARAMEL WAFFLE COOKIE COFFEE CREAMER scores 0 out of 100 on the FoodScore scale. This low score is primarily driven by its nutritional profile, which is characterized by a high concentration of added sugars and a lack of beneficial nutrients. Per 100g, this creamer contains 33.3g of added sugar, which is a significant factor in its low rating, incurring a 25-point penalty. The primary sweetener listed is cane sugar, appearing as the second ingredient, indicating its substantial presence. Furthermore, the product is classified as NOVA class 4, signifying it is an ultra-processed food. This classification contributes a 10-point penalty due to the extensive processing and the inclusion of ingredients like palm oil, carrageenan, and mono and diglycerides. These ingredients are often associated with formulations designed for palatability and shelf stability rather than nutritional density. The creamer also receives a 15-point penalty for empty calories, as it provides 233.33 calories per 100g with 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals. In contrast to a generic dairy equivalent, which would typically offer protein and calcium, this product provides none of these essential nutrients.
Health benefits
What the nutrients in international delight caramel waffle cookie coffee creamer, caramel waffle cookie actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to add a specific flavor profile to beverages, particularly coffee. For individuals seeking to replicate the taste of a caramel waffle cookie in their drink, this product delivers that specific sensory experience. Its formulation with natural and artificial flavors, alongside sugar, contributes to a distinct and consistent taste. When used in very small quantities, it can provide a desired flavor without significantly altering the overall nutritional intake of the beverage.
Convenient for Quick Use
INTERNATIONAL DELIGHT creamer offers convenience for rapid preparation of flavored coffee or other beverages. Its liquid form and stable shelf life make it an easy addition to a daily routine, requiring no additional mixing or preparation steps. This can be a practical option for individuals with limited time who prefer a flavored coffee experience at home or in an office setting, providing a consistent taste without the need for multiple ingredients.
Lactose-Free Option
For individuals who are lactose intolerant, this product is formulated to be lactose-free. The ingredient list explicitly states that "sodium caseinate is not a source of lactose," making it suitable for those who need to avoid lactose due to digestive sensitivities. This allows individuals with lactose intolerance to enjoy a creamy, flavored coffee experience without the discomfort associated with lactose consumption from traditional dairy products.
INTERNATIONAL DELIGHT CARAMEL WAFFLE COOKIE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT CARAMEL WAFFLE COOKIE COFFEE CREAMER is typically used to flavor and sweeten hot beverages, most commonly coffee. A standard serving size is 1 tablespoon (15mL), which is added directly to a cup of coffee. Consumers often use it as a substitute for milk or cream and sugar, aiming for a dessert-like flavor profile in their drink.
To manage added sugar intake, consider using half of the recommended serving size and supplementing with a splash of unsweetened milk or milk alternative.
Pair this creamer with plain, unsweetened coffee to avoid compounding sugar from other sources like flavored syrups.
Use this creamer as an occasional treat rather than a daily staple to limit consistent exposure to added sugars and ultra-processed ingredients.
If you enjoy the caramel flavor, try making your own creamer with milk, a small amount of real caramel, and a dash of vanilla extract to reduce processed ingredients.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of palm oil contributes to its saturated fat content, which, while not excessively high per serving, can accumulate with larger or more frequent consumption. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While approved for use, some individuals report digestive sensitivities to carrageenan. The product contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk protein allergy, though it is labeled as lactose-free. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content per serving, as it can impact glycemic response. Overall, the ultra-processed nature of this creamer suggests it should be consumed in moderation.
Is INTERNATIONAL DELIGHT Caramel Waffle Cookie Coffee Creamer healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT Caramel Waffle Cookie Coffee Creamer is not considered a healthy food choice. It is an ultra-processed product with a high amount of added sugar (33.3g per 100g) and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. Regular consumption would contribute to a diet high in added sugars and processed ingredients.
How does INTERNATIONAL DELIGHT compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), INTERNATIONAL DELIGHT Caramel Waffle Cookie Coffee Creamer is significantly different nutritionally. Generic dairy creamers typically provide some protein, calcium, and vitamin D, and contain no added sugar. This product, however, contains 33.3g of added sugar per 100g and offers no protein, calcium, or other micronutrients, making it a less nutritious option.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many food products. In this creamer, it helps to create a smooth, creamy texture and stabilize the emulsion of water and oils. The label clarifies that sodium caseinate is not a source of lactose, making the product suitable for individuals with lactose intolerance, but not for those with a milk protein allergy.
What is a reasonable portion size for this creamer?
The declared serving size for INTERNATIONAL DELIGHT Caramel Waffle Cookie Coffee Creamer is 1 tablespoon (15mL). Given its high added sugar content, adhering strictly to this portion size is important to manage sugar intake. Using more than one serving per beverage, or consuming multiple beverages with creamer throughout the day, would significantly increase the amount of added sugar consumed.
Are there any alternatives to this creamer that are more nutritious?
Yes, there are more nutritious alternatives. For a creamy texture without added sugar, consider using plain unsweetened milk (dairy or plant-based like unsweetened almond or soy milk). If you desire flavor, adding a small amount of vanilla extract or cinnamon to your coffee can provide taste without the added sugars and ultra-processed ingredients found in products like INTERNATIONAL DELIGHT.