INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER, CINNAMON CHURRO
INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, it lacks protein, fiber, and essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is high in components that negatively impact health. A significant factor is the added sugar content, which stands at 33.3g per 100g. This amount contributes substantially to the product's 'empty calories' penalty, as it provides energy without significant micronutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty. Ingredients such as palm oil, carrageenan, and mono and diglycerides are characteristic of ultra-processed foods. Furthermore, the creamer contains 0g of protein, fiber, and omega-3 fatty acids, and provides 0% DV for essential micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A. This lack of beneficial nutrients, combined with the high added sugar and processing, explains the FoodScore of 0. Compared to a generic dairy equivalent, which typically offers protein and calcium, this product provides none of these nutritional benefits.
Health benefits
What the nutrients in international delight cinnamon churro coffee creamer, cinnamon churro actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
While not offering significant nutritional benefits, INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER can enhance the taste of coffee or other beverages. For individuals who enjoy the sweet and spiced flavor of cinnamon churro, this creamer provides a way to customize their drink. It can make a plain beverage more palatable, potentially reducing the need for other less desirable additions, assuming portion control is maintained. The primary 'benefit' here is sensory, contributing to enjoyment rather than nutrition.
Lactose-Free Option
This creamer is formulated to be lactose-free, making it suitable for individuals with lactose intolerance. The ingredient list explicitly states that 'sodium caseinate is not a source of lactose,' which is important for those who experience digestive discomfort from lactose. This allows individuals who are sensitive to lactose to enjoy a creamy coffee addition without adverse effects, provided they are not sensitive to other ingredients like carrageenan or palm oil.
Convenient and Shelf-Stable
INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER offers convenience as a ready-to-use product that does not require refrigeration until opened. Its shelf-stable nature makes it easy to store and access, which can be beneficial for those with limited refrigerator space or for use in office settings. The ease of use and long shelf life contribute to its practicality for daily consumption, though its nutritional profile suggests moderation.
INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER is typically used to flavor and sweeten coffee or tea. A common portion is 1 tablespoon, though many consumers may use more. The primary pitfall is the high added sugar content per serving, which can quickly accumulate if multiple servings are consumed throughout the day.
Use this creamer as an occasional treat rather than a daily staple to limit added sugar intake.
Consider diluting your coffee with a splash of unsweetened milk (dairy or plant-based) before adding a small amount of this creamer to reduce the overall sweetness.
Pair your flavored coffee with a nutrient-dense breakfast like oatmeal with fruit or eggs to balance your meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the ingredients in INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER. The product contains palm oil, which is a source of saturated fat, and while the amount per serving is small, frequent consumption can contribute to overall saturated fat intake. It also contains carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product contains sodium caseinate, a milk derivative, so individuals with a milk protein allergy should avoid it, although it is lactose-free. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for the sugar in their daily intake.
INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (33.3g per 100g) and contains no protein, fiber, or significant micronutrients. It is best considered an occasional indulgence rather than a healthy dietary component.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER is significantly higher in added sugar and lacks the protein and calcium found in many dairy products. For instance, a product like Califia Farms Unsweetened Almondmilk Creamer would offer a much lower sugar option, though with different flavor and texture profiles.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier to provide creaminess and stability. The label clarifies that sodium caseinate is not a source of lactose, making the product suitable for those with lactose intolerance. However, individuals with a milk protein allergy should still avoid it.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER in very small, infrequent portions. A single 1-tablespoon serving contributes significantly to daily added sugar limits. Regular or multiple daily servings can easily exceed recommended sugar intake.
Does this creamer contain artificial flavors?
Yes, the ingredient list for INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER includes 'natural and artificial flavors.' These are used to achieve the specific cinnamon churro taste profile. While generally safe, some individuals prefer to limit their intake of artificial ingredients.
Is this creamer suitable for vegans?
No, INTERNATIONAL DELIGHT CINNAMON CHURRO COFFEE CREAMER is not suitable for vegans because it contains sodium caseinate, which is a milk derivative. While it is lactose-free, it is still an animal-derived ingredient. Vegans would need to choose a creamer specifically labeled as plant-based or vegan.