INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER, COCOA PEBBLES
INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER, COCOA PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to generic dairy, this creamer provides no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER, COCOA PEBBLES scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 33.3g of added sugar per 100g, a significant amount that incurs a substantial penalty. Additionally, its classification as a NOVA class 4 food signifies it is ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as palm oil and various emulsifiers. This ultra-processed nature contributes a further penalty to its score. The creamer also provides no protein, fiber, or essential vitamins and minerals like potassium, calcium, or iron, leading to an 'empty calories' penalty. In comparison to a generic dairy equivalent, which would typically offer protein and calcium, this creamer provides none of these beneficial nutrients, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in international delight cocoa pebbles coffee creamer, cocoa pebbles actually do for you, grounded in established dietary science.
Provides a specific flavor experience
This product is designed to deliver a distinct cocoa pebbles flavor to coffee, which can be a specific preference for some consumers. Its formulation focuses on taste and texture rather than nutritional density. For individuals seeking this particular flavor profile, it offers a convenient way to achieve it without adding other ingredients.
Suitable for specific dietary preferences
While derived from milk, INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER is labeled as containing sodium caseinate, which is not a source of lactose. This makes it a potential option for individuals who are lactose intolerant but do not avoid all dairy derivatives. However, it is not suitable for those following a vegan diet.
Convenient for quick preparation
As a liquid creamer, this product offers ease of use and quick integration into hot beverages like coffee. It requires no preparation beyond pouring, which can be a practical benefit for individuals with limited time or who prefer a ready-to-use option. This convenience is a primary driver for its use in many households.
INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER, COCOA PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Coffee creamers like INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER are typically used to enhance the flavor and texture of coffee. They are commonly added in the morning or throughout the day, often in quantities exceeding the recommended serving size. The primary pitfall is the cumulative effect of added sugars from multiple servings.
Use this creamer as an occasional treat rather than a daily staple to limit added sugar intake.
Consider diluting your coffee with a splash of unsweetened milk or water before adding a small amount of creamer to reduce overall sweetness and calories.
Pair your coffee with a nutrient-dense breakfast like oatmeal or eggs to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the ingredients in INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER. It contains palm oil, a source of saturated fat, and cane sugar, which contributes significantly to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should note the high sugar load. The product also contains carrageenan, an additive used for thickening and stabilizing, which some individuals may choose to limit in their diet. While sodium caseinate is not a source of lactose, individuals with a milk allergy should still avoid this product as it is a milk derivative. The presence of artificial flavors also means it is not suitable for those preferring only natural ingredients.
INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER receives a FoodScore of 0/100. This indicates it is not considered a healthy choice for regular consumption due to its high content of added sugars and its classification as an ultra-processed food. It provides minimal essential nutrients.
How does INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER contains significantly more added sugar (33.3g per 100g) and no protein or calcium. A generic dairy creamer, like half-and-half, would typically offer some protein and calcium without added sugars, making it a more nutritionally favorable option.
What is palm oil, and why is it in this creamer?
Palm oil is a vegetable oil used in this creamer as a source of fat and to contribute to its creamy texture. It is a common ingredient in many processed foods due to its versatility and cost-effectiveness. However, it is high in saturated fat, which the Dietary Guidelines recommend limiting.
How much INTERNATIONAL DELIGHT creamer can I have daily?
Given its high added sugar content and low nutritional value, it is advisable to consume INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER in moderation. Limiting intake to the recommended serving size of 1 tablespoon, and not daily, can help manage your overall intake of added sugars and unhealthy fats.
Does this creamer contain caffeine?
INTERNATIONAL DELIGHT COCOA PEBBLES COFFEE CREAMER itself does not contain caffeine. Its purpose is to flavor coffee, which is the source of caffeine. Therefore, adding this creamer will not contribute to your caffeine intake, only to the flavor and nutritional profile of your beverage.