INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER, COCOA PEBBLES
INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER, COCOA PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER, COCOA PEBBLES scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugar and unhealthy fats, with a notable absence of beneficial nutrients. Per 100g, this product contains 33.3g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with water and cane sugar, indicating sugar is a primary component after water. Furthermore, the presence of palm oil contributes 10g of total fat, including 3.33g of saturated fat, without providing essential fatty acids like omega-3s. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point penalty. The creamer also receives a -15 point penalty for being 'empty calories,' as it provides 233.33 calories per 100g with 0g protein, 0g fiber, and 0% DV for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic dairy equivalent, which typically offers protein and calcium, INTERNATIONAL DELIGHT creamer provides none of these nutrients, highlighting its lack of nutritional density.
Health benefits
What the nutrients in international delight cocoa pebbles flavored coffee creamer, cocoa pebbles actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
While not a source of essential nutrients, this creamer can offer a flavorful addition to coffee or other beverages. For individuals seeking a specific taste profile, such as the Cocoa Pebbles flavor, it can enhance the palatability of their drink. This can be a factor in adherence to a routine, making a plain beverage more enjoyable for some consumers. It is important to consider the overall dietary context when incorporating such products.
Convenient for Quick Use
This product offers convenience for quick preparation of flavored coffee at home or in an office setting. Its liquid form and ready-to-use nature mean no additional mixing or preparation is required, saving time. For those with busy schedules, this can be a practical option for a consistent flavor experience without the need for multiple ingredients or complex recipes. This convenience can be a primary driver for its consumption.
Suitable for Specific Dietary Preferences
Although it contains sodium caseinate, a milk derivative, this creamer is lactose-free, which may be suitable for individuals with lactose intolerance. It allows them to enjoy a creamy coffee without experiencing digestive discomfort associated with lactose. This specific formulation choice broadens its accessibility to a segment of the population seeking lactose-free beverage additions, providing an option where traditional dairy creamers might not be appropriate.
INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER, COCOA PEBBLES receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER is typically used to flavor and lighten coffee or other hot beverages. A common portion is 1 tablespoon, though many consumers may use more. The primary pitfall is the high added sugar content per serving, which can quickly accumulate if multiple servings are consumed daily.
Use smaller portions than recommended, such as half a tablespoon, to significantly reduce added sugar intake per cup.
Pair with unsweetened coffee or tea to control the overall sugar content of your beverage.
Consider this creamer as an occasional treat rather than a daily staple to manage your intake of ultra-processed ingredients.
Dilute with a splash of unsweetened milk or plant-based milk to reduce the intensity of the flavor and sugar per serving.
Things to keep in mind
This product contains palm oil, which is a source of saturated fat, and its regular consumption in significant amounts may contribute to increased intake of saturated fats in the diet. The ingredient list also includes carrageenan, an additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As a NOVA class 4 ultra-processed food, it contains several food additives and flavorings, which are characteristic of such products. The product also contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk allergy, although it is lactose-free. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content.
Is INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice. It provides minimal nutritional value, lacking protein, fiber, and essential vitamins and minerals. Its primary components are water, cane sugar, and palm oil, contributing to a high amount of added sugar and saturated fat with no beneficial micronutrients.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT COCOA PEBBLES FLAVORED COFFEE CREAMER is significantly higher in added sugar and contains palm oil, whereas many generic creamers might use milk or cream as a base. For example, a plain half-and-half creamer like typically offered by Horizon Organic would provide some protein and calcium, which this product does not. This creamer is also ultra-processed (NOVA class 4), unlike simpler dairy options.
What is 'sodium caseinate' in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many food products. It helps to create a smooth texture and prevent separation. While it comes from milk, the processing removes most of the lactose, making the product suitable for individuals with lactose intolerance, but not for those with a milk allergy.
How much of this creamer can I have daily?
Given its high added sugar content (33.3g per 100g), it is advisable to consume this creamer in very limited quantities. A single tablespoon contributes a notable amount of added sugar. For optimal health, it is best used as an occasional indulgence rather than a daily staple, to help manage overall sugar intake.
Does this creamer contain artificial flavors?
Yes, the ingredient list specifies the presence of 'natural and artificial flavors.' These are added to achieve the distinct Cocoa Pebbles taste profile. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of artificial ingredients.