INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER, FRENCH TOAST SWIRL
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER scores 0/100, primarily due to its high **added sugar** content and **ultra-processed** nature.
This creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 33.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use sparingly as an occasional flavor enhancer rather than a regular dairy substitute.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER receives a FoodScore of 0/100, primarily due to its significant added sugar content and its classification as an ultra-processed food. Per 100g, this creamer contains 33.3g of added sugar, which is a major factor in its low score, incurring a -25 penalty. The ingredient list begins with water and cane sugar, indicating sugar is a primary component. It also contains palm oil, a source of saturated fat, though the total fat content is 10g per 100g, with 3.33g being saturated fat. The product is devoid of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A, all at 0% DV per 100g. This lack of beneficial nutrients contributes to an 'empty calories' penalty of -15. Furthermore, its NOVA class 4 designation as an ultra-processed food incurs an additional -10 penalty. Unlike generic dairy products, which provide protein, calcium, and other vitamins, this creamer offers virtually no nutritional benefits, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in international delight french toast swirl coffee creamer, french toast swirl actually do for you, grounded in established dietary science.
Flavor Enhancement
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER can be used to add a specific flavor profile to beverages. For individuals seeking a sweet, French toast-inspired taste in their coffee or tea, this product provides that specific sensory experience. It is formulated to deliver a consistent flavor, which can be a desirable attribute for those who enjoy flavored creamers. This product's primary utility lies in its ability to alter the taste of a drink, rather than providing significant nutritional value.
Convenience for Specific Dietary Needs
While not dairy-free, containing sodium caseinate (a milk derivative), this creamer is free from lactose. For individuals with lactose intolerance who still consume some milk derivatives, this product offers a convenient way to flavor coffee without experiencing lactose-related discomfort. Its liquid format also provides ease of use and consistent mixing into hot beverages, requiring no refrigeration before opening for extended periods, which can be convenient for travel or office settings.
Portion Control for Indulgence
When used in its recommended serving size of 1 tablespoon, this creamer allows for controlled indulgence. For those who enjoy a sweet and flavored coffee but wish to limit overall sugar intake from such additions, using a small, measured amount can help manage the impact. The concentrated flavor means a small amount can significantly alter the taste of a beverage, potentially satisfying cravings with a smaller portion than other sweet additions.
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER scores 0/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER is typically used to flavor and sweeten coffee or tea. Consumers commonly add a tablespoon or two to their morning beverage. Given its high added sugar content, it is best consumed in moderation as an occasional treat rather than a daily staple.
Use a measured tablespoon to manage the amount of added sugar per serving.
Pair with plain, unsweetened coffee or tea to avoid adding more sugar from other sources.
Consider this creamer for occasional use rather than daily, to limit intake of added sugars and ultra-processed ingredients.
As an alternative, try flavoring coffee with a splash of milk and a sprinkle of cinnamon or nutmeg for less added sugar.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk allergy, though it is lactose-free. The presence of carrageenan and mono and diglycerides as emulsifiers and stabilizers may be a concern for some individuals sensitive to food additives. While generally recognized as safe, some research suggests potential gastrointestinal effects from carrageenan in susceptible individuals. The high added sugar content (33.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their daily intake. There are no significant cross-contamination risks or drug interactions noted for this specific formulation.
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER scores 0/100, indicating it provides minimal nutritional benefits. It is high in added sugar (33.3g per 100g) and contains no protein, fiber, or essential micronutrients. It is classified as an ultra-processed food (NOVA 4).
How does INTERNATIONAL DELIGHT compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), INTERNATIONAL DELIGHT creamer lacks the protein, calcium, and other vitamins found in natural dairy. It contains significantly more added sugar and food additives, while offering no fiber or micronutrients. Generic dairy provides more nutritional value.
What is palm oil, and is it a concern in this creamer?
Palm oil is a vegetable oil that is a source of saturated fat. In this creamer, it contributes to the total fat content, with 3.33g of saturated fat per 100g. While palm oil itself is not inherently harmful in moderation, diets high in saturated fat can impact cardiovascular health. Its presence also contributes to the ultra-processed nature of the product.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER in moderation. The recommended serving size is 1 tablespoon. Limiting daily intake to one or two servings can help manage your overall added sugar consumption, aligning with dietary guidelines that suggest minimizing added sugars.
Are there any artificial ingredients in this creamer?
Yes, the ingredient list for INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER includes natural and artificial flavors. The presence of artificial flavors, along with other additives like carrageenan and mono and diglycerides, contributes to its classification as an ultra-processed food.
What are some healthier alternatives to this coffee creamer?
For a healthier alternative, consider using a splash of unsweetened milk (dairy or plant-based like Oatly or Silk unsweetened almond milk) and adding natural flavorings like cinnamon, nutmeg, or a small amount of vanilla extract. These options provide flavor with significantly less added sugar and fewer ultra-processed ingredients.