INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER, MAPLE; CINNAMON
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER, MAPLE; CINNAMON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with multiple industrial ingredients.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize its impact on overall dietary quality.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER, MAPLE; CINNAMON scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial 33.3g of added sugar per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product also contains 10g of total fat per 100g, with 3.33g being saturated fat. A key factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a 10-point penalty due to its formulation with multiple industrial ingredients like cane sugar, palm oil, and various emulsifiers and artificial flavors, rather than whole foods. Furthermore, the creamer provides 0g of protein, 0g of fiber, and no significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, or A. This lack of beneficial nutrients contributes to it being considered 'empty calories,' incurring an additional 15-point penalty. In comparison to a generic dairy equivalent, which would typically offer protein and calcium, INTERNATIONAL DELIGHT creamer provides minimal nutritional value beyond calories and fat.
Health benefits
What the nutrients in international delight french toast swirl coffee creamer, maple; cinnamon actually do for you, grounded in established dietary science.
Enhances Flavor Experience
While not providing direct nutritional benefits, this creamer can enhance the flavor of beverages like coffee. For individuals seeking a specific taste profile, such as French toast with maple and cinnamon notes, it offers a convenient way to achieve that flavor without needing to add multiple ingredients. This can contribute to palatability and enjoyment of a drink, which for some, is a valued aspect of their daily routine.
Lactose-Free Option
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER is formulated to be lactose-free, as indicated by the asterisk noting that sodium caseinate is not a source of lactose. This makes it a suitable option for individuals with lactose intolerance who wish to add a creamy texture and flavor to their coffee without experiencing digestive discomfort. It provides an alternative to traditional dairy creamers for this specific dietary need.
Convenient and Shelf-Stable
This product offers convenience as a ready-to-use liquid creamer that is typically shelf-stable before opening. Its formulation allows for easy storage and quick addition to beverages, requiring no preparation. For those with busy lifestyles, having a consistent and accessible flavor enhancer can simplify their morning routine, although its nutritional profile should be considered in the context of overall diet.
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER, MAPLE; CINNAMON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER is typically used to flavor and lighten coffee or other hot beverages. A common portion is 1 tablespoon (15mL), but many consumers use more. The primary pitfall is the added sugar content and lack of nutrients, making it easy to inadvertently increase daily sugar intake.
Use this creamer in minimal amounts to control the intake of added sugars and calories.
Consider pairing it with a nutrient-dense breakfast like oatmeal with fruit or eggs to balance your meal.
To reduce overall sugar, try mixing a small amount of this creamer with plain milk or unsweetened plant-based milk.
Reserve this creamer for occasional use rather than daily consumption to align with dietary guidelines for added sugars.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. Palm oil is a source of saturated fat, and while the amount per serving is small, cumulative intake from various sources can add up. The creamer also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals report experiencing digestive sensitivities to. Natural and artificial flavors are present, which contribute to the product's taste profile but do not offer nutritional value. Individuals with specific sensitivities to food additives or those monitoring their intake of ultra-processed ingredients may consider these factors. The product declares sodium caseinate (a milk derivative) as an ingredient, so individuals with a milk protein allergy should be aware, although it is noted as lactose-free for those with lactose intolerance.
Is INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER is not considered a healthy choice for regular consumption. It is high in added sugar (33.3g per 100g) and provides no significant protein, fiber, or micronutrients. Dietary guidelines recommend limiting foods with high amounts of added sugars and ultra-processed ingredients.
How does INTERNATIONAL DELIGHT creamer compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER typically contains more added sugar and a similar or higher amount of fat, but lacks the protein and calcium found in many dairy products. For example, a plain dairy half-and-half would offer some protein and calcium, whereas this product offers none. Brands like Chobani creamer, while still containing added sugar, often use simpler ingredient lists.
What is 'sodium caseinate' and is it safe?
Sodium caseinate is a milk derivative used as a protein source and emulsifier, contributing to the creamer's texture. It is generally recognized as safe by regulatory bodies. While derived from milk, the manufacturer states it is not a source of lactose, making it suitable for individuals with lactose intolerance but not for those with a milk protein allergy.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER in very limited quantities. Dietary guidelines suggest minimizing added sugar intake. Using just a 1 tablespoon serving occasionally would be a more mindful approach than daily or multiple servings, which could quickly exceed recommended sugar limits.
Does this creamer contain artificial sweeteners?
The ingredient list for INTERNATIONAL DELIGHT FRENCH TOAST SWIRL COFFEE CREAMER does not explicitly list artificial sweeteners. It uses cane sugar as its primary sweetener. However, it does contain natural and artificial flavors, which contribute to its taste profile but are distinct from artificial sweeteners.