INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER, HAZELNUT; MOCHA
INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER, HAZELNUT; MOCHA receives a FoodScore of 0/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This INTERNATIONAL DELIGHT creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its 'Avoid' rating.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Consider using this creamer in very small portions to limit added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER, HAZELNUT; MOCHA earns a FoodScore of 0 out of 100, reflecting its limited nutritional contribution. The primary factor driving this score is the high amount of added sugar, at 33.3g per 100g, which incurs a significant penalty. This product is also classified as NOVA class 4, indicating it is ultra-processed, further reducing its score. Ingredients such as sugar and palm oil are prominent, contributing to its calorie density without providing essential nutrients like protein, fiber, or a range of vitamins and minerals. The creamer contains 0g of protein, 0g of fiber, and negligible amounts of potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this creamer provides very little of these beneficial components, leading to its 'empty calories' penalty.
Health benefits
What the nutrients in international delight friends manhattan hazelnut mocha coffee creamer, hazelnut; mocha actually do for you, grounded in established dietary science.
Flavor Enhancement for Beverages
This creamer is designed to add flavor and sweetness to coffee or other beverages. For individuals who enjoy the taste of hazelnut and mocha, it can make a plain drink more palatable. Its formulation provides a consistent flavor profile, which can be a convenient option for those seeking a specific taste experience in their daily routine. However, it does not contribute to the nutritional density of the beverage.
Dairy-Free Option for Lactose Intolerance
While containing sodium caseinate (a milk derivative), the manufacturer states that it is not a source of lactose. This makes INTERNATIONAL DELIGHT creamer a suitable option for individuals with lactose intolerance who wish to add a creamy texture and flavor to their coffee without experiencing digestive discomfort. It provides an alternative to traditional dairy creamers for this specific dietary need.
Convenience in Use
The product offers ready-to-use convenience for flavoring beverages. It requires no preparation and can be easily stored in the refrigerator, making it a quick addition to coffee or tea. This ease of use can fit into busy schedules, allowing for a consistent flavor experience without extra steps or ingredients.
INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER, HAZELNUT; MOCHA receives a FoodScore of 0/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER is typically used to flavor and sweeten hot beverages, primarily coffee. Consumers often add a tablespoon or two per cup. The main pitfall is that these small additions can quickly accumulate significant amounts of added sugar over multiple servings daily.
To manage added sugar intake, measure your portion of creamer instead of pouring freely.
Consider alternating with unsweetened creamers or milk to reduce overall sugar consumption.
Pair this creamer with plain coffee or tea to avoid adding more sugar from other sources.
Use this creamer as an occasional treat rather than a daily staple to limit ultra-processed food intake.
Things to keep in mind
This product contains palm oil, which is a source of saturated fat, and carrageenan, a common food additive. While the saturated fat content per serving is low, frequent consumption of products high in saturated fat can contribute to dietary concerns. Carrageenan is generally recognized as safe, but some individuals report digestive sensitivities to it. The creamer also contains natural & artificial flavors, which contribute to its taste profile. Individuals with specific sensitivities to food additives should review the ingredient list. The product declares sodium caseinate as a milk derivative, so individuals with a milk protein allergy should avoid it, despite it being lactose-free.
Is INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER healthy?
This INTERNATIONAL DELIGHT creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (33.3g per 100g) and contains no protein, fiber, or significant micronutrients. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does INTERNATIONAL DELIGHT compare to other coffee creamers?
Compared to plain milk or unsweetened plant-based creamers like Silk Unsweetened Almond Milk, this INTERNATIONAL DELIGHT creamer contains significantly more added sugar and lacks beneficial nutrients such as protein and calcium. Many flavored creamers, however, share a similar nutritional profile with high added sugars and fats.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk protein derivative used as an emulsifier and whitener in many non-dairy creamers. While it comes from milk, it is processed to remove lactose, making the product suitable for those with lactose intolerance. However, individuals with a milk protein allergy should still avoid it.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume this creamer in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One tablespoon contains about 5g of added sugar, so monitoring portion sizes is key to staying within recommended limits, especially if consuming multiple servings per day.
Does this creamer contain caffeine?
The ingredient list for INTERNATIONAL DELIGHT FRIENDS MANHATTAN HAZELNUT MOCHA COFFEE CREAMER, HAZELNUT; MOCHA does not list caffeine as an ingredient. Any caffeine in your beverage would come from the coffee or tea itself, not from the creamer.