INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER, FRUITY PEBBLES
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, a significant amount for a creamer.
Classified as NOVA 4, this product is ultra-processed.
Compared to plain dairy, it lacks protein, fiber, and essential micronutrients.
Use sparingly to avoid excessive intake of added sugars.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components that are recommended for moderation. The primary driver of this low score is the significant amount of added sugar, at 33.3g per 100g, which incurs a substantial penalty. This is largely from cane sugar, listed as the second ingredient. The product is also classified as NOVA 4, indicating it is ultra-processed, which contributes another penalty. Furthermore, it provides no protein, fiber, or essential vitamins and minerals such as potassium, calcium, iron, or vitamins D, B12, C, and A. This lack of micronutrients and macronutrients, combined with its calorie density, leads to an 'empty calorie' penalty. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, INTERNATIONAL DELIGHT creamer provides none of these, making it a less nutrient-dense choice for daily consumption.
Health benefits
What the nutrients in international delight fruity pebbles flavored coffee creamer, fruity pebbles actually do for you, grounded in established dietary science.
Enhances Flavor and Palatability
This creamer is designed to add a distinctive sweet and fruity flavor to coffee, which can make the beverage more enjoyable for some individuals. For those who find plain coffee unappealing, a small amount of creamer can improve palatability, potentially encouraging hydration through coffee consumption. The natural and artificial flavors contribute to this specific taste profile, offering a consistent experience.
Convenient for Quick Preparation
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER offers convenience and ease of use for busy individuals. It requires no refrigeration until opened and can be quickly added to coffee without any preparation steps. This makes it a practical option for those seeking a rapid way to customize their coffee, especially when time is limited in the morning routine or at work. Its liquid form ensures easy mixing without clumping.
Suitable for Specific Dietary Preferences
While not dairy-free, this creamer is lactose-free, making it suitable for individuals with lactose intolerance who still wish to enjoy a creamy coffee. The use of sodium caseinate, a milk derivative, provides a creamy texture without the lactose. This allows a broader range of consumers to use the product without experiencing digestive discomfort associated with lactose.
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER is typically used to sweeten and flavor coffee. A common serving size is 1 tablespoon, added directly to hot or iced coffee. It's often consumed as part of a breakfast routine or during coffee breaks throughout the day. The primary pitfall is over-pouring, which can significantly increase added sugar intake.
Measure your serving: Use a tablespoon to measure the recommended 1 Tbsp serving to control added sugar intake.
Pair with plain coffee: Combine with unsweetened coffee to balance the sweetness and avoid additional sugars from other sources.
Use as an occasional treat: Due to its high added sugar content, consider this creamer an occasional indulgence rather than a daily staple.
Dilute with milk: If you desire less sweetness, try using half the creamer and topping off with a splash of plain milk or unsweetened plant-based milk.
Things to keep in mind
This product contains cane sugar as its second ingredient, contributing to a high level of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this creamer with caution and in very limited quantities. The presence of palm oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake. Additionally, the ingredient list includes carrageenan, a common food additive that some individuals report experiencing digestive sensitivities to. The product also contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk protein allergy, though it is lactose-free.
Is INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER is not considered a healthy choice for regular consumption. It is high in added sugar and provides no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food also contributes to its low score.
How does INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER compare to plain milk?
Compared to plain milk, INTERNATIONAL DELIGHT creamer offers a very different nutritional profile. Plain milk provides protein, calcium, and vitamin D, while this creamer contains none of these. The creamer is also significantly higher in added sugar and contains palm oil, whereas plain milk is a whole, unprocessed food.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative used in this creamer to provide a creamy texture and mouthfeel. It is a protein found in milk, but it is processed to remove lactose, making the product suitable for individuals with lactose intolerance. However, it is not suitable for those with a milk protein allergy.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars, as each serving contributes to your daily total. Consuming larger amounts will quickly increase your sugar intake without providing additional nutritional benefits.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in recipes where a sweet, creamy, and flavored liquid is desired, such as in some dessert preparations or milkshakes. However, given its high added sugar and ultra-processed nature, it's advisable to use it sparingly in any culinary application.
How does this creamer compare to a brand like Coffee-mate?
INTERNATIONAL DELIGHT FRUITY PEBBLES FLAVORED COFFEE CREAMER is nutritionally similar to many other flavored coffee creamers on the market, including those from brands like Coffee-mate. Most flavored creamers in this category are ultra-processed and high in added sugars and fats, with minimal micronutrient content. Always check the specific nutrition label for exact comparisons.