INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES
INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
Each 100g contains 33.3g of added sugar, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic dairy, this creamer provides no protein, fiber, or significant micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The FoodScore of 0/100 for INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES is a direct result of its nutritional profile, which is largely devoid of beneficial nutrients while being high in components to limit. A 100g serving contains 33.3g of added sugar, which is a significant amount and a primary driver of its low score. This product also contains 10g of total fat, with 3.33g of saturated fat. It provides no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, or A. The ingredient list begins with water and cane sugar, followed by palm oil, indicating a formulation focused on sweetness and texture rather than nutritional density. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, contributing a penalty to its overall score. Compared to a generic dairy equivalent, which might offer protein, calcium, and vitamin D, this creamer provides none of these, positioning it as a less nutritious option within the dairy category.
Health benefits
What the nutrients in international delight fruity peebles coffee creamer, fruity pebbles actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is formulated to enhance the flavor of beverages, particularly coffee, by imparting a sweet and fruity taste. For individuals who find plain coffee unpalatable, a small amount of creamer can make it more enjoyable, potentially reducing the need for other less desirable additions. Its specific flavor profile, mimicking Fruity Pebbles cereal, caters to a preference for novel and sweet tastes in beverages.
Convenient for Quick Use
INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER offers convenience for rapid use in beverages, requiring no preparation beyond pouring. This can be beneficial for individuals with limited time in the mornings or those seeking a consistent flavor profile without the need for multiple ingredients. The product's ready-to-use format simplifies the process of customizing drinks at home or in an office setting.
Suitable for Lactose-Sensitive Individuals
Despite being a dairy category product, INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER is formulated with sodium caseinate, a milk derivative, but explicitly states that it is not a source of lactose. This makes it a suitable option for individuals who are lactose-sensitive but still wish to add a creamy texture and flavor to their coffee. It provides an alternative to traditional dairy creamers that contain lactose.
INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER is typically used to flavor coffee or other hot beverages. A common portion is 1 tablespoon (15mL), added directly to a cup of coffee. The primary pitfall is over-pouring, which significantly increases added sugar intake.
Use the recommended serving size of 1 tablespoon to manage added sugar per cup of coffee.
Consider pairing with unsweetened coffee or tea to balance the sweetness and flavor intensity.
Alternate with plain milk or unsweetened plant-based alternatives to reduce overall sugar consumption.
Limit daily intake to one serving to keep added sugars within dietary guidelines.
Things to keep in mind
This product contains several ingredients that some consumers may wish to monitor. Palm oil is a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals report gastrointestinal sensitivities to. Additionally, the presence of 'natural and artificial flavors' means the specific flavor compounds are not fully disclosed. While it contains sodium caseinate, a milk derivative, the label clarifies it is not a source of lactose, which is important for individuals with lactose intolerance. However, those with a milk allergy should still avoid this product due to the presence of milk protein.
Is INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES healthy?
This creamer received a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar and contains no protein, fiber, or significant micronutrients. While it can enhance the taste of coffee, it is not considered a healthy food choice for regular consumption.
How does INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER compare to a generic dairy creamer?
Compared to a generic dairy creamer, this INTERNATIONAL DELIGHT product is significantly higher in added sugar and lacks the protein, calcium, and vitamin D typically found in milk-based products. For instance, a plain half-and-half creamer like that from Horizon Organic would offer some fat and creaminess without the high added sugar content or artificial flavors.
What is sodium caseinate, and is it safe?
Sodium caseinate is a milk protein derivative used as an emulsifier and stabilizer. The manufacturer states it is not a source of lactose, making it suitable for lactose-sensitive individuals. It is generally recognized as safe by regulatory bodies for use in food products, though individuals with a milk allergy should avoid it.
How much of this creamer can I have daily?
Given its high added sugar content (33.3g per 100g), limiting daily intake to the recommended serving size of 1 tablespoon (which would contain approximately 5g of added sugar) is advisable. Consistent overconsumption would contribute significantly to exceeding daily added sugar recommendations.
Does this creamer contain artificial colors?
The ingredient list for INTERNATIONAL DELIGHT FRUITY PEEBLES COFFEE CREAMER, FRUITY PEBBLES does not explicitly list artificial colors. However, it does contain 'natural and artificial flavors,' which can sometimes be complex mixtures. Consumers concerned about artificial colors should review the full ingredient list carefully.