INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT
INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this creamer lacks protein and essential micronutrients.
Use in small portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT scores 0/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 33.3g of added sugar per 100g. This amount significantly penalizes the score, as dietary guidelines recommend limiting added sugar intake. The product also contains 10g of total fat per 100g, with 3.33g of that being saturated fat. Furthermore, the ingredient list begins with water and sugar, followed by palm oil, and includes several food additives such as carrageenan and mono and diglycerides, classifying it as a NOVA 4ultra-processed food. This classification incurs a substantial penalty in the FoodScore system due to the extensive processing and common lack of beneficial nutrients in such foods. Unlike generic dairy products, this creamer provides 0g of protein, fiber, and essential micronutrients like calcium, potassium, and vitamin D, offering little to no nutritional benefits. The overall composition contributes to it being considered a source of empty calories.
Health benefits
What the nutrients in international delight hazelnut coffee creamer, hazelnut actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Dietary Needs
INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER can serve as a flavor enhancer for coffee or other beverages, particularly for individuals seeking a specific taste profile. While it does not contribute significant nutrients, its primary role is to modify the flavor and texture of drinks. For those who enjoy hazelnut flavor and prefer a creamy consistency in their coffee, this product offers a convenient option. It is important to consider the overall dietary context when incorporating such items.
Lactose-Free Option
This creamer is formulated to be lactose-free, as indicated by the asterisk noting that 'sodium caseinate is not a source of lactose.' This makes it a suitable choice for individuals with lactose intolerance who wish to avoid dairy-derived lactose while still enjoying a creamer. The use of sodium caseinate provides a milk-derived protein without the sugar component that can cause digestive discomfort for some. This specific formulation can help manage symptoms related to lactose digestion.
Convenience in Beverage Preparation
For consumers looking for a quick and easy way to customize their hot beverages, INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER offers convenience. It requires no preparation and can be added directly to coffee or tea. This can be particularly useful in busy routines where time for elaborate beverage making is limited. The product's stability and long shelf life also contribute to its practicality for everyday use.
INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER is typically used to enhance the flavor and creaminess of hot beverages like coffee or tea. A common portion is 1 tablespoon (15mL), though many consumers may use more. The primary pitfall is the added sugar content, which can quickly accumulate with larger or multiple servings throughout the day.
Use the recommended 1 tablespoon serving size to control added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness from the creamer.
Explore diluting your creamer with a splash of unsweetened milk or plant-based beverage to reduce the overall sugar per serving.
Limit daily consumption to one serving to minimize the impact of added sugars on your diet.
Things to keep in mind
Consumers should be aware of the added sugar content in INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, as 33.3g per 100g is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list also includes carrageenan, a common food additive. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, despite being lactose-free. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER, HAZELNUT is not considered a healthy choice. It contains 33.3g of added sugar per 100g and is classified as an ultra-processed food, offering minimal nutritional benefits like protein or essential vitamins and minerals.
How does INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER compare to generic dairy?
Compared to generic dairy products like milk or half-and-half, INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER has significantly more added sugar and lacks protein, calcium, and vitamin D. While it offers flavor, generic dairy provides more essential nutrients and less processing. For example, a serving of Chobani plain Greek yogurt offers protein and probiotics, which this creamer does not.
What is palm oil, and why is it in this creamer?
Palm oil is a vegetable oil used in INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER as a source of fat to provide a creamy texture and mouthfeel. It is a common ingredient in many processed foods. While palm oil itself is a fat, its presence here contributes to the product's overall fat content and its classification as an ultra-processed item.
What is a reasonable portion size for this creamer?
The declared serving size for INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER is 1 tablespoon (15mL). Adhering to this portion helps manage the intake of added sugars. Consuming multiple servings or larger portions will increase the amount of added sugar consumed.
Can I use this creamer if I am lactose intolerant?
Yes, INTERNATIONAL DELIGHT HAZELNUT COFFEE CREAMER is suitable for individuals with lactose intolerance. The label explicitly states that 'sodium caseinate is not a source of lactose,' meaning it has been processed to remove lactose, the sugar component that causes digestive issues for some.