INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER, HAZELNUT
INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This creamer scores 0/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed with several non-nutritive ingredients.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Use in very small portions to minimize intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. Per 100g, this product contains 33.3g of added sugar, a significant amount that contributes to its low score. The presence of palm oil as a primary fat source also contributes 3.33g of saturated fat per 100g. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, a factor that incurs a penalty of -10 points. The ingredient list includes several additives such as dipotassium phosphate, carrageenan, and mono and diglycerides, which are common in ultra-processed foods. Unlike a generic dairy product, which would typically provide protein, calcium, and other micronutrients, this creamer offers 0g protein, 0g fiber, and 0% DV for all listed vitamins and minerals, leading to an 'empty calories' penalty of -15 points. The overall formulation of INTERNATIONAL DELIGHT creamer prioritizes flavor and texture over nutritional density.
Health benefits
What the nutrients in international delight hazelnut flavored coffee creamer, hazelnut actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, this creamer can enhance the taste of coffee or tea for individuals who enjoy a sweet, hazelnut flavor. Its primary function is to modify the sensory experience of a beverage, offering a specific flavor profile that some consumers prefer. For those accustomed to sweetened coffee, a small serving can provide the desired taste without adding significant volume. This product is designed for palatability rather than nutritional contribution.
Suitable for Lactose-Intolerant Individuals (Milk Derivative)
Despite containing sodium caseinate, a milk derivative, INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER is generally lactose-free. Sodium caseinate is a milk protein, not a milk sugar (lactose), making this product suitable for individuals who are lactose intolerant but do not have a milk protein allergy. This allows a broader range of consumers to enjoy a creamy coffee additive without experiencing the digestive discomfort associated with lactose. Always check the label for specific allergen information if you have a milk protein allergy.
Convenient and Shelf-Stable Option
This creamer offers convenience and a longer shelf life compared to fresh dairy products. Its formulation, including ingredients like palm oil and various stabilizers, contributes to its stability at room temperature before opening, and for an extended period in the refrigerator after opening. This makes it a practical choice for households that use creamer infrequently or prefer not to keep fresh milk or cream on hand. The ready-to-use format simplifies beverage preparation.
INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER is typically used to sweeten and flavor coffee or tea. A common serving size is 1 tablespoon, added directly to hot beverages. Due to its high added sugar content, regular or excessive use can significantly increase daily sugar intake.
Use this creamer sparingly, perhaps limiting yourself to half a tablespoon per serving to reduce added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness, and to avoid additional sugar from other sources.
If you enjoy the hazelnut flavor, try adding a small amount of this creamer alongside a splash of unsweetened milk or a plant-based alternative to dilute its impact.
For a less processed option, explore adding a small amount of hazelnut extract and a touch of your preferred sweetener to plain milk or cream.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, although it is generally lactose-free. The presence of carrageenan is also notable; while approved for use, some individuals report digestive sensitivities to carrageenan. The high amount of added sugar (33.3g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or prediabetes. Regular consumption of products high in added sugars can contribute to an increased risk of chronic diseases. The use of palm oil contributes saturated fat, which should be consumed in moderation as part of a balanced diet.
Is INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER is not considered a healthy food choice. It is high in added sugars and contains no significant amounts of protein, fiber, vitamins, or minerals. Its classification as an ultra-processed food also indicates a lack of whole food components.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT HAZELNUT FLAVORED COFFEE CREAMER is significantly higher in added sugars and contains palm oil instead of dairy fat. Many other flavored creamers, such as those from Coffee-mate, have similar nutritional profiles, often being high in added sugars and ultra-processed ingredients. For a more nutrient-dense option, unsweetened dairy or plant-based milks are preferable.
What is sodium caseinate and is it safe?
Sodium caseinate is a milk protein derivative used as an emulsifier and stabilizer in many processed foods. It is generally recognized as safe for consumption. While it comes from milk, it is typically lactose-free, making it suitable for those with lactose intolerance. However, individuals with a milk protein allergy should avoid products containing sodium caseinate.
What is a recommended portion size for this creamer?
The recommended serving size is 1 tablespoon. Given its high added sugar content (33.3g per 100g), it's advisable to limit consumption to this small portion or even less. Regular use of larger amounts would contribute significantly to your daily added sugar intake, which the USDA Dietary Guidelines recommend limiting.
Can this creamer be used in cooking or baking?
While technically possible, this creamer is primarily formulated for use in beverages. Its high sugar content and specific flavor profile might not be suitable for all recipes. For cooking or baking, it's generally better to use unflavored and unsweetened dairy or plant-based alternatives to have more control over the sugar and fat content.