INTERNATIONAL DELIGHT, YORK, GOURMET COFFEE CREAMER, PEPPERMINT, DARK CHOCOLATE, PEPPERMINT, DARK CHOCOLATE
INTERNATIONAL DELIGHT, YORK, GOURMET COFFEE CREAMER, PEPPERMINT, DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this creamer provides no protein, fiber, or micronutrients.
Use in very small, infrequent portions to minimize intake of added sugars and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT, YORK, GOURMET COFFEE CREAMER, PEPPERMINT, DARK CHOCOLATE scores 0/100 due to several factors that align with the USDA Dietary Guidelines for Americans 2020-2025. A primary concern is the high amount of added sugar, at 28g per 100g, which contributes a significant penalty of -25 points. The ingredient list confirms cane sugar as the second ingredient, indicating its substantial presence. Additionally, the product contains 6.67g of saturated fat per 100g, resulting in a -7 point penalty. As a non-dairy product with numerous ingredients including palm oil, natural and artificial flavors, and various emulsifiers, it is categorized as NOVA class 4, signifying it is ultra-processed, which incurs a -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides no nutritional bonuses. The product's caloric density (233.33 calories per 100g) with minimal beneficial nutrients also leads to a -15 point penalty for empty calories. Compared to a generic dairy equivalent like milk, INTERNATIONAL DELIGHT creamer lacks protein, calcium, and vitamin D, offering primarily sugar and fat.
Health benefits
What the nutrients in international delight, york, gourmet coffee creamer, peppermint, dark chocolate, peppermint, dark chocolate actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
This creamer can enhance the taste of coffee or other beverages for individuals who enjoy a sweet, flavored profile. Its specific peppermint and dark chocolate notes offer a distinct sensory experience. While not contributing to essential nutrient intake, it can serve as a palatable option for those seeking to customize their drinks, potentially making plain beverages more enjoyable without adding significant volume.
Suitable for Dairy-Free Preferences
For individuals avoiding dairy due to allergies, intolerances, or dietary choices, this product offers a non-dairy alternative to traditional creamers. Although it contains sodium caseinate, which is a milk derivative, it is generally considered lactose-free. This allows consumers to achieve a creamy texture and flavor in their beverages without using milk-based products directly, fitting specific dietary needs.
Convenient for Quick Use
As a shelf-stable product, this creamer provides a convenient option for quick preparation of beverages. Its ready-to-use format eliminates the need for mixing or refrigeration until opened, making it practical for busy routines or travel. This convenience factor can be beneficial for those who prioritize speed and ease in their daily food and drink choices.
INTERNATIONAL DELIGHT, YORK, GOURMET COFFEE CREAMER, PEPPERMINT, DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT creamers are typically used to flavor and lighten coffee or tea. A common portion is 1-2 tablespoons per cup. Due to its high added sugar content, mindful portioning is important to manage daily sugar intake.
Use this creamer sparingly; a smaller portion can still impart flavor without adding excessive sugar.
Consider pairing with unsweetened coffee or tea to balance the sweetness from the creamer.
Alternate with plain milk or unsweetened non-dairy alternatives to reduce overall intake of added sugars and saturated fat.
Reserve this creamer for occasional use rather than a daily staple to align with dietary guidelines.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which may be a concern for individuals with severe milk allergies, despite being labeled as 'non-dairy product ingredients.' Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (28g per 100g) and consider how even small portions contribute to their daily carbohydrate intake. The presence of palm oil contributes to the saturated fat content. Additives like polysorbate 60 and carrageenan are generally recognized as safe, but some individuals report sensitivities to such ingredients. Overall, the ultra-processed nature of this creamer suggests it should be consumed in moderation.
Is INTERNATIONAL DELIGHT, YORK, GOURMET COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice. It provides no protein, fiber, or significant micronutrients, while being high in added sugar and saturated fat. Its classification as an ultra-processed food also contributes to its low score.
How does INTERNATIONAL DELIGHT compare to other coffee creamers?
Compared to a generic dairy creamer or plain milk, INTERNATIONAL DELIGHT contains significantly more added sugar and no beneficial nutrients like calcium or protein. For instance, an unsweetened almond milk creamer like Califia Farms would offer a much lower sugar content and fewer calories, though also minimal protein.
What is 'sodium caseinate' in this creamer?
Sodium caseinate is a milk protein derivative used as an emulsifier and whitener. While it comes from milk, it is typically lactose-free. However, individuals with a milk protein allergy should be aware that it is still a milk component.
What is a reasonable portion size for this creamer?
The suggested serving size is 1 tablespoon. Given its high added sugar content, sticking to this portion or even less is advisable to minimize sugar intake. Using it in moderation can help manage overall dietary sugar.
Can this creamer be used in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in small amounts in desserts or baked goods to impart flavor. However, due to its high sugar and fat content, it would contribute significantly to the overall nutritional profile of any recipe.