INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER, MEXICAN CHOCOLATE MOCHA
INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER scores 0/100, primarily due to its high content of added sugar and classification as an ultra-processed food.
This creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use in small, infrequent portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the 33.3g of added sugar per 100g, primarily from cane sugar, which incurs a substantial penalty. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, contributing a further penalty due to its formulation with multiple industrial ingredients and lack of whole foods. It provides 233.33 calories per 100g but offers 0g of protein, 0g of fiber, and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and vitamin D, this creamer offers none of these benefits. The presence of palm oil also contributes to its total fat content, with 3.33g of saturated fat per 100g.
Health benefits
What the nutrients in international delight mexican chocolate mocha coffee creamer, mexican chocolate mocha actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER can enhance the taste of coffee or other beverages for those who enjoy its specific flavor profile. For individuals seeking a sweet, chocolate-mocha addition, this product delivers on flavor. It can make a plain beverage more palatable, which might be a factor for some consumers in their daily routine.
Convenient for Quick Preparation
This creamer offers convenience for rapid beverage preparation. It requires no mixing or additional ingredients beyond adding it directly to a drink. For individuals with limited time or who prioritize ease of use in their morning routine, this product provides a ready-to-use solution. Its liquid format allows for quick integration into hot or cold beverages.
Dairy-Free Option for Some
Although it contains sodium caseinate, a milk derivative, this creamer is lactose-free, which can be a consideration for individuals with lactose intolerance. It provides a creamy texture and flavor without the lactose found in traditional dairy creamers. This makes it a suitable option for those avoiding lactose but not necessarily all dairy components.
INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER scores 0/100, primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT MEXICAN CHOCOLATE MOCHA COFFEE CREAMER is typically used to flavor coffee or other hot beverages. A common portion is 1 tablespoon, added directly to a cup of coffee. The primary pitfall is the accumulation of added sugars if multiple servings are consumed throughout the day.
Use this creamer in small, measured portions to control added sugar intake.
Consider using it as an occasional treat rather than a daily staple to reduce overall added sugar consumption.
Pair with unsweetened coffee or tea to avoid adding more sugar from the beverage itself.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being labeled as lactose-free. The presence of carrageenan is noted; while generally recognized as safe, some individuals report digestive sensitivities to it. The high amount of added sugar (33.3g per 100g) means that frequent or large servings could contribute significantly to daily caloric intake without providing substantial nutrients. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the added sugar content and consider how it fits into their dietary plan.
Is INTERNATIONAL DELIGHT Mexican Chocolate Mocha Coffee Creamer healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT Mexican Chocolate Mocha Coffee Creamer is not considered a healthy choice. It is an ultra-processed food high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It should be consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does INTERNATIONAL DELIGHT Mexican Chocolate Mocha Coffee Creamer compare to generic dairy creamers?
Compared to generic dairy creamers, this INTERNATIONAL DELIGHT product offers no protein, calcium, or vitamin D. Generic dairy creamers, while still containing fat, often provide some nutritional value from milk. This creamer is formulated primarily with water, cane sugar, and palm oil, making its nutritional profile significantly different from traditional dairy.
What is palm oil, and why is it in this creamer?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In this creamer, it contributes to the creamy mouthfeel and helps to emulsify the ingredients. It is a source of saturated fat, which the USDA Dietary Guidelines recommend limiting.
How much of this creamer can I have daily?
Given its high added sugar content (33.3g per 100g), it is advisable to limit daily intake. A single 1-tablespoon serving contains approximately 5g of added sugar. The USDA recommends limiting added sugars to less than 10% of daily calories. Mindful portion control is key to fitting this product into a balanced diet.
Are there lower-sugar alternatives to INTERNATIONAL DELIGHT creamers?
Yes, there are many lower-sugar or sugar-free creamer alternatives available. Brands like Coffee Mate and others offer sugar-free versions, often using artificial sweeteners. You can also opt for unsweetened plant-based milks (like almond or oat milk) or a splash of regular milk for a less processed option.