INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES, PEANUT BUTTER CUPS
INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES, PEANUT BUTTER CUPS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This creamer scores 0/100 (Avoid) on FoodScore.
It contains 38.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed product.
Provides no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
153.85mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES, PEANUT BUTTER CUPS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial amount of added sugar, contributing 38.5g per 100g. This high sugar content incurs a significant penalty of -25 points. The product also contains 11.54g of total fat per 100g, with 3.85g being saturated fat, leading to a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty. Furthermore, the absence of protein, fiber, and any significant micronutrients means it provides minimal nutritional value, leading to a -15 point penalty for 'empty calories.' Ingredients like cane sugar and palm oil are key contributors to its high sugar and fat content, respectively. Compared to a generic dairy equivalent, which typically offers protein and calcium, this creamer provides none of these beneficial nutrients, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in international delight peanut butter cups creamer singles, peanut butter cups actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to enhance the flavor of beverages, particularly coffee, with a distinct peanut butter cups profile. For individuals seeking to add a specific taste to their drink, this product offers a convenient option. Its formulation provides a sweet and rich flavor that can make a plain beverage more palatable for some consumers, fitting a specific preference for flavored creamers in their routine.
Convenient Single-Serve Format
The single-serve format of INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES offers portability and portion control for consumers on the go. Each creamer is pre-measured, which can be useful in settings where refrigeration is not available or for individuals who prefer not to measure out creamer from a larger container. This convenience can be a practical benefit for specific usage occasions, such as travel or office environments.
Dairy-Free Option for Some
While containing sodium caseinate, a milk derivative, this product is lactose-free, making it an option for individuals with lactose intolerance. It does not contain fluid milk, which can be a consideration for those who experience digestive discomfort from lactose. However, it is important to note that it is not suitable for individuals with a milk protein allergy due to the presence of sodium caseinate.
INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES, PEANUT BUTTER CUPS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES are typically used to flavor hot beverages like coffee or tea. The single-serve format is convenient for adding a specific taste profile without needing refrigeration or measuring. Consumers often use one or two creamers per cup, which can quickly add up in terms of added sugar.
Consider using only half of a single-serve creamer to reduce added sugar intake per serving.
Pair with plain coffee or tea to avoid adding more sugar from other sources.
Use this creamer as an occasional treat rather than a daily addition to your beverage routine.
If you enjoy the flavor, try to find alternatives with lower added sugar or use unsweetened creamers and add a small amount of this for flavor.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk protein allergy, although it is lactose-free. The presence of carrageenan and mono and diglycerides are common in ultra-processed foods and some individuals may choose to limit their intake of these additives. Given its high added sugar content (38.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains palm oil, a source of saturated fat.
Is INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES healthy?
INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES is not considered a healthy choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (38.5g per 100g) and its classification as an ultra-processed food. It offers no significant protein, fiber, or essential micronutrients.
How does INTERNATIONAL DELIGHT PEANUT BUTTER CUPS CREAMER SINGLES compare to a generic dairy creamer?
Compared to a generic dairy creamer, this INTERNATIONAL DELIGHT product offers a distinct flavor but lacks the nutritional benefits. Generic dairy creamers, like those from brands such as Horizon Organic, often provide some protein and calcium, which are absent in this creamer. This product also contains significantly more added sugar and is ultra-processed.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative, specifically a milk protein. It is often used as an emulsifier and whitener in creamers. While it means the product is not suitable for those with a milk protein allergy, it is lactose-free, which can be a consideration for individuals with lactose intolerance.
What is a typical serving size for this creamer?
A typical serving size is one creamer single. However, it's important to note that the nutritional values provided are per 100g, and a single creamer is much smaller. Even one creamer contributes to your daily intake of added sugar and saturated fat, so moderation is key.
Can I use this creamer if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this creamer is not an ideal choice due to its high added sugar content. Consider opting for unsweetened creamers or milk alternatives and flavoring them with spices like cinnamon, or using very small amounts of this product as an infrequent treat.