INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER, PEPPERMINT MOCHA
INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER, PEPPERMINT MOCHA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this creamer lacks protein, fiber, and essential micronutrients.
Use in very small, infrequent portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER, PEPPERMINT MOCHA scores 0/100, reflecting its limited nutritional contribution and high levels of components to limit. A significant factor is its added sugar content, which stands at 33.3g per 100g. This amount is substantial, especially considering a typical serving size. The product is also classified as NOVA 4, indicating it is ultra-processed, a category often associated with less favorable health outcomes due to extensive industrial processing and the inclusion of various additives. Ingredients like cane sugar and palm oil are primary contributors to its caloric density without providing essential nutrients. Furthermore, the creamer contains 0g of protein, fiber, and omega-3s, and provides 0% of the Daily Value for key micronutrients such as potassium, calcium, iron, and vitamins. This nutritional profile contrasts sharply with generic dairy products, which typically offer protein, calcium, and other vitamins. The absence of beneficial nutrients combined with the presence of added sugars and processed fats drives its low FoodScore.
Health benefits
What the nutrients in international delight peppermint mocha coffee creamer, peppermint mocha actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER, PEPPERMINT MOCHA can serve as a flavor enhancer for coffee or other beverages. For individuals seeking a specific taste profile, this creamer offers a convenient way to achieve a peppermint mocha flavor. Its primary role is to provide sensory satisfaction rather than nutritional benefit, fitting into a diet as an occasional treat for flavor variety.
Offers a Dairy-Free Alternative (for casein-tolerant individuals)
Despite containing sodium caseinate, a milk derivative, this creamer is often perceived as a lactose-free option. For those with lactose intolerance but without a full dairy allergy, it can provide a creamy texture and flavor without the discomfort associated with lactose. However, individuals with a milk protein allergy should be aware that sodium caseinate is derived from milk and may trigger reactions.
Convenient for Quick Preparation
This creamer offers ease of use and convenience, requiring no preparation beyond pouring. For consumers with limited time or who prefer ready-to-use ingredients, it provides a quick way to customize beverages. Its shelf-stable nature before opening also contributes to its convenience, allowing for storage without immediate refrigeration until opened.
INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER, PEPPERMINT MOCHA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT PEPPERMINT MOCHA COFFEE CREAMER is typically used to flavor and lighten coffee or tea. A common portion is 1-2 tablespoons per cup. Due to its high added sugar content, mindful portion control is important to avoid excessive intake.
Use a measured tablespoon to ensure portion control and limit added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness of the creamer.
Explore diluting your coffee creamer with a small amount of unsweetened milk or plant-based beverage to reduce overall sugar per serving.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being labeled as lactose-free. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gastrointestinal discomfort, though it is generally recognized as safe. With 33.3g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this creamer with extreme moderation or seek alternatives. The palm oil content contributes to saturated fat, which should be considered within daily dietary guidelines.
Is INTERNATIONAL DELIGHT Peppermint Mocha Coffee Creamer healthy?
INTERNATIONAL DELIGHT Peppermint Mocha Coffee Creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar and contains no protein, fiber, or significant micronutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does INTERNATIONAL DELIGHT Peppermint Mocha Coffee Creamer compare to generic dairy?
Compared to generic dairy products like milk or half-and-half, INTERNATIONAL DELIGHT Peppermint Mocha Coffee Creamer provides significantly less nutritional value. Generic dairy offers protein, calcium, and other essential vitamins and minerals, whereas this creamer contains 0g protein and 0% DV for most micronutrients, while being high in added sugar and processed fats.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many processed foods. While it is lactose-free, it still contains milk protein, making this product unsuitable for individuals with a milk protein allergy. It contributes to the creamer's texture and stability.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon. Given its high added sugar content, adhering to this portion is crucial for managing your intake. Consuming more than the recommended serving will significantly increase the amount of added sugar in your beverage.
Are there other coffee creamer brands that are better options?
When looking for coffee creamers, options like some Califia Farms plant-based creamers or plain milk/half-and-half can offer lower added sugar and more beneficial nutrients. Always check the nutrition label for added sugar content, fat type, and the presence of protein or fiber to make a more informed choice.