INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES, PEPPERMINT MOCHA
INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This creamer scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 38.5g of added sugar per 100g, a significant amount for a creamer.
Classified as NOVA 4, this product is ultra-processed with minimal nutritional value.
Compared to generic dairy, it offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (38.5g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 38.5g of added sugar per 100g, incurring a substantial 25-point penalty. The product also contains 3.9g of saturated fat per 100g, contributing a 1-point penalty. As a NOVA 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty due to its extensive processing and inclusion of ingredients like cane sugar and palm oil, along with various additives. Furthermore, the creamer provides no protein, fiber, or essential micronutrients, leading to a 15-point penalty for 'empty calories.' When compared to a generic dairy equivalent, this creamer lacks the protein, calcium, and other vitamins typically found in dairy products, offering instead a high concentration of sugars and fats with minimal nutritional benefit. The formulation prioritizes flavor and shelf stability over nutrient density.
Health benefits
What the nutrients in international delight peppermint mocha creamer singles, peppermint mocha actually do for you, grounded in established dietary science.
A Flavorful Addition for Occasional Indulgence
While not a source of significant nutrition, this creamer can serve as an occasional flavor enhancer for beverages. For individuals who enjoy the taste of peppermint mocha, using a very small amount can provide a sensory experience without contributing substantial calories or sugar if used sparingly. It is designed to deliver a specific flavor profile, which can be a part of a varied diet when consumed mindfully and infrequently.
Convenience for On-the-Go Use
The single-serve packaging of INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES offers portability and convenience. This can be beneficial for individuals who travel frequently or do not have access to refrigeration, allowing them to add a desired flavor to their coffee or tea without needing to carry a larger container. The individual portions also help with portion control, as each serving is pre-measured.
Dairy-Derived Protein for Specific Dietary Needs
This product contains sodium caseinate, which is a milk derivative. While the overall protein content is 0g per 100g, the presence of a dairy-derived ingredient means it is not suitable for individuals with a dairy allergy. However, for those who can consume dairy and are looking for a creamer that is not entirely plant-based, the inclusion of a milk derivative might be a factor, though it does not contribute to the protein macro in this specific formulation.
INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES are typically used to flavor hot beverages like coffee or tea. A common portion is one creamer single per cup. Due to its high added sugar content, it's important to consider how often and how much is consumed.
To reduce added sugar intake, consider using half a creamer single and supplementing with a splash of unsweetened milk.
Pair with a protein-rich breakfast like eggs or Greek yogurt to balance the meal's nutritional profile.
Use this creamer as an occasional treat rather than a daily addition to your beverages.
Explore unsweetened creamers or spices like cinnamon and cocoa powder for flavor without added sugar.
If you enjoy the flavor, try diluting it with water or unsweetened coffee to reduce the concentration of added sugar and fat.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk allergy. While the ingredient list includes palm oil, a source of saturated fat, the amount per serving is relatively low. However, frequent consumption can contribute to higher overall intake of saturated fat. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gums and thickeners, potentially causing digestive discomfort. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and limit intake. There are no specific warnings regarding caffeine or other stimulants in the creamer itself.
Is INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES healthy?
No, this product is not considered healthy. It receives a FoodScore of 0/100, primarily due to its high added sugar content (38.5g per 100g) and classification as an ultra-processed food. It offers no significant protein, fiber, or essential micronutrients.
How does INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES contains significantly more added sugar and is ultra-processed. A generic dairy creamer, like a splash of whole milk, would provide protein, calcium, and other vitamins without the added sugars and artificial flavors found in this product. Brands like Coffee-mate also offer similar flavored creamers, often with comparable nutritional profiles.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk-derived protein used as an emulsifier and stabilizer in many non-dairy creamers to provide a creamy texture. While it comes from milk, it is often processed to remove most of the lactose, but it still contains milk proteins and is not suitable for those with a milk allergy.
How much of this creamer can I safely consume daily?
Given its high added sugar and saturated fat content, it is best to consume INTERNATIONAL DELIGHT PEPPERMINT MOCHA CREAMER SINGLES in very small, infrequent portions. There is no recommended daily safe amount, as it is best viewed as an occasional indulgence rather than a regular dietary component. Limiting it to once or twice a week, or using a smaller portion than a full single, would be a reasonable approach.
Does this creamer contain artificial flavors?
Yes, the ingredient list explicitly states 'natural and artificial flavors.' These are added to achieve the peppermint mocha taste profile of the creamer. While generally recognized as safe, some individuals prefer to avoid artificial ingredients in their diet.