INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER, S'MORES
INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER, S'MORES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this creamer offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER, S'MORES earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this creamer contains 33.3g of added sugar, resulting in a significant penalty of -25 points. The presence of cane sugar as the second ingredient confirms its substantial sugar load. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. The formulation, including ingredients like palm oil, contributes to 10g of total fat per 100g, with 3.33g being saturated fat. With 233.33 calories per 100g and no protein, fiber, or significant micronutrients, it is also penalized -15 points for being a source of empty calories. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and other essential nutrients, INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER offers none of these beneficial components, further solidifying its low nutritional score.
Health benefits
What the nutrients in international delight s'mores coffee creamer, s'mores actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to enhance the flavor of coffee with a s'mores profile. For individuals seeking a specific taste experience in their beverage, this product delivers a distinct sweet and chocolatey note. Its primary function is to alter the sensory experience of coffee, rather than to provide significant nutritional benefits. It can be used to achieve a desired flavor without adding other ingredients.
Convenient for Specific Dietary Needs (Lactose-Free)
While containing sodium caseinate (a milk derivative), this product is lactose-free, making it a suitable option for individuals with lactose intolerance who still wish to enjoy a creamy coffee. The formulation avoids lactose while providing a dairy-like texture and flavor. This can be a practical choice for those managing lactose sensitivity in their diet.
Offers a Moment of Indulgence
For some, the consumption of a flavored creamer like this can be part of a personal indulgence or treat. In a balanced dietary pattern, occasional small portions of such items can contribute to enjoyment and satisfaction without significantly derailing overall nutritional goals. It serves as a way to add a desired taste to a beverage, fitting into a lifestyle where moderation is key.
INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER, S'MORES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER is typically used to flavor hot beverages like coffee. A common portion is 1 tablespoon, added directly to a cup of coffee. The main pitfall is over-pouring, which can quickly increase the intake of added sugars and unhealthy fats.
Measure your portion: Use a measuring spoon to stick to the recommended 1 tablespoon serving to control added sugar intake.
Pair with plain coffee: Combine this creamer with black coffee to enjoy the flavor without adding more sugar from other sources.
Consider as an occasional treat: Due to its high added sugar content, reserve this creamer for infrequent use rather than daily consumption.
Dilute for less intensity: If you find the flavor too strong, you can use less creamer and supplement with a splash of plain milk or unsweetened plant-based milk to reduce sugar per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER, as excessive intake of added sugars is associated with various health concerns. The product also contains palm oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals with sensitivities to food additives may want to note the presence of carrageenan, a common thickener. While it contains sodium caseinate (a milk derivative), it is labeled lactose-free, but those with a severe milk allergy should consult their doctor. The product is also ultra-processed, meaning it contains ingredients and additives not typically found in home cooking, which some individuals may prefer to limit in their diet.
Is INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER is not considered a healthy choice for regular consumption. It is high in added sugars (33.3g per 100g) and contains no beneficial protein, fiber, or essential micronutrients. Its primary role is to provide flavor rather than nutrition.
How does INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer or even a plain milk, INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER contains significantly more added sugar and lacks protein, calcium, or vitamin D. For example, a plain unsweetened creamer like Califia Farms Unsweetened Almondmilk Creamer would offer a much lower sugar content and fewer calories, making it a more nutritionally favorable option.
What is sodium caseinate and is it safe?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many processed foods. It helps to create a creamy texture and stabilize the product. It is generally recognized as safe for consumption, but individuals with a severe milk allergy should be cautious, as it is derived from milk proteins.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to consume INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER in very limited quantities. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 1-tablespoon serving contributes a notable amount of added sugar, so daily use is not recommended for most individuals.
Does this creamer contain caffeine?
INTERNATIONAL DELIGHT S'MORES COFFEE CREAMER itself does not contain caffeine. Any caffeine in your beverage would come from the coffee or tea you add it to. The creamer is solely for flavor and creaminess, not for stimulant effects.