INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES, SWEET MARSHMALLOW
INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore: 0/100 (Avoid) due to its nutritional profile.
Contains 38.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides no protein, fiber, or essential micronutrients.
Best consumed in very small, infrequent portions to limit added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which stands at 38.5 grams per 100 grams. This contributes significantly to the 'Empty calories' penalty and the 'Added sugar' penalty of -25 points. The product also contains 3.85 grams of saturated fat per 100 grams, leading to a -1 point penalty. A key factor in its low score is its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. Ingredients like cane sugar, palm oil, and various emulsifiers such as mono and diglycerides and sodium stearoyl lactylate contribute to this classification. Furthermore, the product offers no protein, fiber, or significant amounts of vitamins and minerals, meaning it provides minimal nutritional value. Compared to a generic dairy equivalent, which might offer protein, calcium, and vitamin D, INTERNATIONAL DELIGHT creamer lacks these beneficial components, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in international delight sweet marshmallow creamer singles, sweet marshmallow actually do for you, grounded in established dietary science.
Provides a specific flavor profile
This creamer offers a distinct sweet marshmallow flavor that can enhance beverages for those who enjoy this specific taste. While it does not contribute to overall nutritional intake, it can serve as a flavor additive. For individuals seeking to replicate a particular dessert-like experience in their coffee or tea, this product provides that option without requiring additional ingredients.
Convenience for on-the-go use
The single-serving format of INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES offers convenience for travel or portion control. These individual containers do not require refrigeration until opened, making them easy to transport and use in various settings. This can be beneficial for those who want to add a specific flavor to their drink away from home, ensuring a consistent experience.
Suitable for certain dietary preferences
This product is lactose-free, which may be a consideration for individuals with lactose intolerance. While it contains sodium caseinate, a milk derivative, it does not contain lactose. This makes it a potential option for those who wish to avoid lactose while still consuming a creamer that contains a milk-derived ingredient for texture and flavor.
INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES are typically used to flavor hot beverages like coffee or tea. A common portion is one single-serving creamer, but due to its high added sugar content, moderation is key. It's not intended as a nutritional supplement.
Use this creamer to flavor plain coffee or tea, rather than adding it to already sweetened beverages.
Consider using only half of a single-serving creamer to reduce the amount of added sugar per serving.
Pair with a meal or snack that is rich in protein and fiber to help balance overall nutrient intake.
Explore unsweetened creamers or milk alternatives as a primary choice to minimize daily added sugar.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of carrageenan is also notable; while generally recognized as safe, some individuals report digestive sensitivities to this ingredient. The high amount of added sugar (38.5g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of products high in added sugar can contribute to excessive calorie intake and may not support healthy dietary patterns. Individuals with sensitivities to artificial flavors should also be aware of their inclusion.
Is INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES healthy?
Based on its FoodScore of 0/100, this product is not considered healthy. It is an ultra-processed food high in added sugar and saturated fat, offering no significant protein, fiber, or micronutrients. It should be consumed sparingly.
How does INTERNATIONAL DELIGHT compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT SWEET MARSHMALLOW CREAMER SINGLES typically contains more added sugar and is ultra-processed. A plain dairy creamer, such as a splash of whole milk, would provide some protein and calcium without added sugar or artificial ingredients.
What is palm oil, and why is it in this creamer?
Palm oil is a vegetable oil used in this creamer for its texture and stability properties. It contributes to the product's fat content, including saturated fat. Its inclusion is common in many processed food products to achieve a desired consistency.
What is a reasonable portion size for this creamer?
A reasonable portion size for this creamer is one single-serving container. However, due to its high added sugar content, using even half of a single serving or reserving it for occasional use would be a more mindful approach to managing sugar intake.
Can I use this creamer if I am lactose intolerant?
Yes, this product is labeled as lactose-free, making it suitable for individuals with lactose intolerance. However, it does contain sodium caseinate, a milk derivative, so it is not suitable for those with a milk allergy.
Are there any similar products with better nutritional profiles?
Yes, many brands offer creamers with lower added sugar or unsweetened options. For example, brands like Califia Farms or Silk offer plant-based creamers, some of which are unsweetened, providing alternatives with different nutritional compositions.