INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER, TOASTED COCONUT CHAI
INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER scores 0/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This creamer receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, lacking whole food components.
Compared to generic dairy, it offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER receives a FoodScore of 0/100, primarily driven by its nutritional profile and processing level. A significant factor is the added sugar content, which stands at 33.3g per 100g. This amount contributes to a substantial penalty in the scoring system. The product is also classified as NOVA 4, indicating it is ultra-processed, a category associated with formulations that include many industrial ingredients and little to no whole foods. Ingredients like cane sugar and palm oil are prominent, contributing to the high calorie density (233.33 calories per 100g) with minimal nutritional value. It provides 0g of protein, 0g of fiber, and negligible amounts of essential micronutrients such as potassium, calcium, and vitamins D, B12, and A. This lack of beneficial nutrients, combined with the presence of added sugars and unhealthy fats, results in a score that reflects a product with minimal dietary benefit. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other vitamins, this creamer provides none of these.
Health benefits
What the nutrients in international delight toasted coconut chai coffee creamer, toasted coconut chai actually do for you, grounded in established dietary science.
Provides a specific flavor experience
For individuals seeking a toasted coconut chai flavor in their coffee or tea, INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER offers a distinct taste. Its formulation is designed to deliver a consistent and recognizable flavor profile, which can be a primary reason for its consumption. While not providing nutritional benefits, it fulfills a desire for a particular taste experience that may enhance beverage enjoyment for some users.
Convenient for quick beverage preparation
This creamer is a ready-to-use liquid that simplifies the process of flavoring hot beverages. Its convenience means no need for measuring multiple ingredients or preparing flavorings from scratch. For those with limited time or who prioritize ease of use, it offers a straightforward way to customize coffee or tea, requiring only a simple pour to achieve the desired taste and consistency.
Suitable for those avoiding lactose
Although it contains sodium caseinate, a milk derivative, INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER is lactose-free. This makes it a suitable option for individuals who experience digestive discomfort or other symptoms associated with lactose intolerance. It allows them to enjoy a creamy beverage addition without the presence of lactose, which is often found in traditional dairy creamers.
INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER scores 0/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER is typically used to flavor coffee or tea. A common portion is one tablespoon, added directly to a hot beverage. Its primary role is to impart a sweet and creamy taste, often replacing milk and sugar. The main pitfall is over-pouring, which can significantly increase the intake of added sugars and calories.
Use this creamer sparingly; consider a half-tablespoon portion to reduce added sugar intake.
Pair with plain, unsweetened coffee or tea to avoid adding more sugar from other sources.
For a more balanced option, combine a small amount of this creamer with a splash of unsweetened milk (dairy or plant-based).
Things to keep in mind
This product contains palm oil, which is high in saturated fat and can contribute to increased LDL cholesterol levels when consumed regularly in significant amounts. The presence of carrageenan and mono and diglycerides are common in ultra-processed foods, and while generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The creamer also contains sodium caseinate, a milk derivative, making it unsuitable for individuals with a milk protein allergy, although it is lactose-free. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. It is an ultra-processed food (NOVA 4), which is generally associated with lower diet quality.
INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER scores 0/100, indicating it is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugars and unhealthy fats, offering no significant protein, fiber, or micronutrients. Its nutritional profile suggests minimal dietary benefits.
How does INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER contains significantly more added sugar and lacks the protein, calcium, and other micronutrients typically found in dairy. For instance, a traditional half-and-half creamer would offer some protein and calcium, whereas this product provides 0g of protein and 0% DV for calcium.
What is cane sugar in this creamer?
Cane sugar is a type of sucrose derived from sugarcane, used here as a primary sweetener. In this product, it contributes to the 33.3g of added sugar per 100g, which is a significant factor in its low FoodScore. Consuming high amounts of added sugars like cane sugar can contribute to excess calorie intake without providing essential nutrients.
How much of this creamer can I have daily?
Given its high added sugar content and ultra-processed nature, it is advisable to consume INTERNATIONAL DELIGHT TOASTED COCONUT CHAI COFFEE CREAMER in very small, infrequent portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single tablespoon serving contains a notable amount of added sugar, making moderation key.
Are there any similar creamers that are a better choice?
For those seeking a creamer with a better nutritional profile, options like plain unsweetened almond milk or oat milk, such as those from Oatly or Silk, can be considered. These alternatives typically contain less or no added sugar and may offer some micronutrients, making them a more favorable choice for daily use compared to this ultra-processed creamer.