INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER, VANILLA CANNOLI
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
This creamer has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this creamer offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile, which is dominated by added sugar and a lack of beneficial nutrients. Per 100g, this creamer contains 33.3g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with water and cane sugar, indicating sugar is a major component. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. It also receives a -15 point penalty for 'empty calories' because it provides substantial calories (233.33 per 100g) with no protein, fiber, or significant micronutrients like potassium, calcium, or vitamins D, B12, C, A, iron, magnesium, or zinc. In contrast to a generic dairy equivalent, which would typically provide protein and calcium, INTERNATIONAL DELIGHT offers none of these essential nutrients, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in international delight vanilla cannoli coffee creamer, vanilla cannoli actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER can serve as a flavor enhancer for coffee or other beverages. For individuals seeking a specific taste profile, this product delivers a vanilla cannoli flavor. It can be used to customize drinks, offering a sensory experience without contributing to daily nutrient goals. This creamer's primary role is to alter the taste of a beverage rather than to provide nutritional value.
Convenient for Quick Beverage Preparation
This creamer offers convenience for individuals looking to quickly prepare a flavored coffee or tea. Its liquid form allows for easy mixing into hot or cold beverages without the need for additional sweeteners or flavorings. For those with limited time or who prefer a ready-to-use option, it simplifies the process of achieving a desired taste in their drink. The product is designed for ease of use in daily routines.
Suitable for Specific Dietary Preferences (Lactose-Free)
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER is lactose-free, making it a suitable option for individuals who are lactose intolerant. While it contains sodium caseinate, a milk derivative, this ingredient is typically free of lactose. This allows those avoiding lactose to enjoy a creamy, flavored addition to their coffee without experiencing digestive discomfort. It caters to a specific dietary need within the broader consumer market.
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar.
How to eat it
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER is typically used to flavor coffee or tea. Consumers often add a tablespoon or two to their morning beverage. Given its high added sugar content, it's important to consider portion sizes.
Use a measured tablespoon to control your intake of added sugar and calories.
Consider diluting your coffee with a splash of unsweetened milk or water to reduce the amount of creamer needed for flavor.
Pair with a nutrient-dense breakfast like oatmeal with fruit or eggs to balance your overall meal's nutritional profile.
Explore unsweetened creamers or milk alternatives and add a small amount of your own sweetener for more control over sugar content.
Things to keep in mind
This product contains palm oil, which is high in saturated fat, contributing to the 3.33g of saturated fat per 100g. While the serving size is small, regular consumption of products high in saturated fat can impact cardiovascular health. The presence of carrageenan and mono and diglycerides, common food additives, may be a concern for individuals with sensitive digestive systems, though research on their effects in typical consumption amounts is ongoing. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for those with a milk allergy, despite being lactose-free. Individuals monitoring their sugar intake, such as those with diabetes, should be particularly mindful of the 33.3g of added sugar per 100g.
INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER receives a FoodScore of 0/100. It is considered an ultra-processed food with a high amount of added sugar (33.3g per 100g) and no significant beneficial nutrients like protein, fiber, or vitamins. It is not considered a healthy choice for regular consumption.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to plain milk or unsweetened plant-based milks like Silk Unsweetened Almondmilk, INTERNATIONAL DELIGHT creamer contains significantly more added sugar and calories, and lacks protein and micronutrients. Many other flavored creamers also contain high amounts of added sugar, but some brands offer lower-sugar or sugar-free options that would score higher.
What is sodium caseinate and is it dairy-free?
Sodium caseinate is a milk derivative, a protein found in milk. While it is typically lactose-free, making it suitable for those with lactose intolerance, it is not dairy-free. Individuals with a milk allergy should avoid products containing sodium caseinate.
How much creamer can I use daily?
Given the high added sugar content (33.3g per 100g), it is advisable to use INTERNATIONAL DELIGHT creamer in very small, infrequent portions. A typical serving size is 1 tablespoon, which still contributes to your daily added sugar intake. Moderation is key to minimize its impact on your diet.
Does this creamer contain artificial flavors?
Yes, the ingredient list for INTERNATIONAL DELIGHT VANILLA CANNOLI COFFEE CREAMER explicitly states 'natural and artificial flavors.' This means the product uses synthetic compounds to enhance its taste profile.
Can this creamer be used in cooking or baking?
While technically possible, using this creamer in cooking or baking would introduce significant amounts of added sugar and specific flavors that might not be suitable for all recipes. It is primarily formulated as a coffee creamer and its nutritional profile is not ideal for general culinary use.