INTERNATIONAL DELIGHT VANILLA CANNOLI CRME LATTE COFFEE CREAMER, VANILLA
INTERNATIONAL DELIGHT VANILLA CANNOLI CRME LATTE COFFEE CREAMER, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 33.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or significant micronutrients.
Use sparingly to avoid excessive intake of added sugars and fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT VANILLA CANNOLI CRME LATTE COFFEE CREAMER, VANILLA scores 0/100, largely because it is an ultra-processed product with a high concentration of added sugars. Per 100g, this creamer contains 33.3g of added sugar, which significantly contributes to its 233.33 calories without providing essential nutrients. The ingredient list begins with water and cane sugar, followed by palm oil, indicating that sugar and fat are primary components. It offers 0g of protein, 0g of fiber, and no significant amounts of vitamins or minerals, such as potassium, calcium, or iron. The product is categorized as NOVA class 4, reflecting its formulation with industrial ingredients and minimal whole food components. Compared to a generic dairy equivalent like milk, which provides protein, calcium, and vitamin D, this creamer offers virtually no nutritional benefits and primarily serves as a source of empty calories.
Health benefits
What the nutrients in international delight vanilla cannoli crme latte coffee creamer, vanilla actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to enhance the flavor of coffee with a sweet, vanilla cannoli creme latte profile. For individuals who find plain coffee unappealing, adding a small amount can make it more palatable, potentially encouraging hydration through coffee consumption. Its specific flavor blend offers a distinct taste experience that can be a sensory indulgence.
Convenient for Quick Use
INTERNATIONAL DELIGHT creamer offers convenience and ease of use for busy individuals. It requires no refrigeration until opened and can be stored at room temperature, making it a practical option for offices or travel. The liquid format allows for quick mixing into hot beverages, providing an instant flavor and texture change without additional preparation.
Lactose-Free Option
For individuals with lactose intolerance, this product provides a dairy-derived creamer option that is free from lactose. The ingredient list explicitly states "*SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE," making it suitable for those who need to avoid lactose while still desiring a creamy coffee additive.
INTERNATIONAL DELIGHT VANILLA CANNOLI CRME LATTE COFFEE CREAMER, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT creamer is typically used to flavor coffee or other hot beverages. A common portion is 1 tablespoon, added directly to a cup of coffee. The primary pitfall is over-pouring, which can quickly increase added sugar and fat intake.
Measure your serving: Use a measuring spoon to stick to the 1 tablespoon serving size to manage added sugar consumption.
Combine with unsweetened beverages: Pair this creamer with unsweetened coffee or tea to control overall sugar intake.
Consider occasional use: Due to its nutritional profile, consider this creamer for occasional indulgence rather than daily use.
Things to keep in mind
This product contains palm oil, which is high in saturated fat, and cane sugar, contributing significantly to its added sugar content. Individuals monitoring their intake of saturated fats or added sugars, such as those with diabetes or cardiovascular concerns, should consume this product sparingly. The presence of carrageenan and mono and diglycerides are common food additives that some individuals may choose to limit in their diet. While sodium caseinate is not a source of lactose, it is a milk derivative, so individuals with a milk protein allergy should avoid this product. The overall ultra-processed nature of the creamer suggests it offers minimal nutritional value beyond calories.
Is INTERNATIONAL DELIGHT VANILLA CANNOLI CRME LATTE COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice. It provides 233.33 calories per 100g, with 33.3g of added sugar and 10g of total fat, but no protein, fiber, or significant micronutrients. Its classification as an ultra-processed food (NOVA class 4) further indicates a lack of beneficial whole food components.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy equivalent like whole milk, INTERNATIONAL DELIGHT creamer offers no protein, calcium, or vitamin D. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product contains significantly more added sugar and calories, while the unsweetened options provide a lower sugar alternative.
What is sodium caseinate and is it safe?
Sodium caseinate is a milk derivative used as a protein source and emulsifier. The product explicitly states it is not a source of lactose, making it suitable for those with lactose intolerance. It is generally recognized as safe by regulatory bodies, but individuals with a milk protein allergy should avoid it.
How much of this creamer can I have daily?
Given its high added sugar content (33.3g per 100g), limiting daily intake is advisable. The recommended serving size is 1 tablespoon (15mL). Consuming multiple servings daily would quickly exceed recommended limits for added sugars, which can contribute to excess calorie intake and other health concerns.
Does this creamer contain artificial ingredients?
Yes, the ingredient list includes "natural and artificial flavors." While some ingredients are naturally derived, the presence of artificial flavors contributes to its classification as an ultra-processed food. The product also contains other additives like carrageenan and mono and diglycerides.