INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE, VANILLA
INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE, VANILLA scores 19/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This product received a FoodScore of 19/100, indicating it should be avoided for regular consumption.
It contains 6.3g of added sugar per 100g, contributing to its low nutritional score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional density.
Compared to generic dairy, this SKU offers less protein and significantly more added sugar.
Best consumed as an occasional treat rather than a daily beverage due to its nutritional profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.13g
2% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
28.89mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE, VANILLA received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant penalties. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. A major contributing factor to its low score is the added sugar content, with 6.3g per 100g. This amount of added sugar, primarily from cane sugar, results in a -6 penalty. Furthermore, the product is penalized -15 for 'empty calories,' indicating a low density of beneficial nutrients relative to its caloric content. While it contains some skim milk and cream, providing minimal protein (1.13g per 100g), it lacks fiber and significant micronutrients like Vitamin D, calcium, and iron. Compared to a generic dairy equivalent, INTERNATIONAL DELIGHT offers considerably less protein and a much higher concentration of added sugars, making it a less nutrient-dense option.
Health benefits
What the nutrients in international delight vanilla flavored iced coffee & milk beverage, vanilla actually do for you, grounded in established dietary science.
Provides a Quick Energy Boost
This iced coffee beverage contains caffeine from coffee, which can provide a temporary increase in alertness and energy. For individuals needing a quick pick-me-up, particularly in the morning or during an afternoon slump, the caffeine content can be beneficial. However, it's important to be mindful of the added sugar content, which can lead to a subsequent energy crash.
Source of Calcium and Potassium
While not a primary source, this beverage does contribute some calcium and potassium due to the presence of skim milk and cream. Per 100g, it provides 4% of the Daily Value for potassium (193.91mg) and 3% for calcium (41.08mg). These minerals are important for bone health and electrolyte balance, respectively, though higher amounts are found in less processed dairy options.
Convenient Ready-to-Drink Format
The INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE offers convenience as a ready-to-drink option. For those with busy schedules, it eliminates the need for preparation, making it a quick choice when time is limited. This can be useful for occasional consumption when a prepared coffee beverage is desired without the effort of brewing or mixing.
INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE, VANILLA scores 19/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This INTERNATIONAL DELIGHT iced coffee is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is one can, which provides a pre-portioned amount. Due to its added sugar content, it's best enjoyed in moderation.
To reduce overall added sugar intake, consider diluting with unsweetened coffee or milk.
Pair this beverage with a protein-rich snack like nuts or a hard-boiled egg to help stabilize blood sugar.
Enjoy this as an occasional indulgence rather than a daily staple to manage added sugar consumption.
Consider this a dessert-like beverage rather than a primary source of hydration or nutrition.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, primarily from cane sugar, which is 6.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The presence of coffee means this beverage contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. The ingredient list also includes 'natural and artificial flavor,' which, while generally recognized as safe, contributes to its ultra-processed classification. This product contains milk, which is a common allergen.
Is INTERNATIONAL DELIGHT VANILLA FLAVORED ICED COFFEE & MILK BEVERAGE healthy?
This INTERNATIONAL DELIGHT iced coffee scores 19/100, indicating it is not a healthy choice for regular consumption. It is classified as ultra-processed and contains significant added sugar, contributing to its low nutritional density. It offers minimal beneficial nutrients compared to its caloric content.
How does INTERNATIONAL DELIGHT iced coffee compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, INTERNATIONAL DELIGHT iced coffee contains considerably more added sugar (6.3g per 100g vs. typically 0g in plain milk) and less protein. While it offers some calcium and potassium, it is a less nutrient-dense option than plain dairy products like Fairlife milk.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In this product, it is a primary contributor to the 6.3g of added sugar per 100g, which significantly impacts the FoodScore. It provides calories without substantial micronutrients.
What is a reasonable portion size for this iced coffee?
The serving size is one can. Given its nutritional profile, particularly the added sugar content, it is best consumed as an occasional treat rather than a daily beverage. Moderation is key to fitting it into a balanced dietary pattern.
Can I drink this if I'm lactose intolerant?
No, this product contains skim milk and cream, which means it contains lactose. If you are lactose intolerant, you should avoid this beverage. Look for lactose-free alternatives if you want a similar product.