INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its ultra-processed nature.
This creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product provides no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is its substantial added sugar content, which is 33.3g per 100g. This amount significantly exceeds dietary recommendations and contributes to a -25 penalty in the FoodScore calculation. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the creamer provides negligible amounts of protein (0g), fiber (0g), and essential micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all at 0% Daily Value per 100g. This lack of beneficial nutrients results in a -15 penalty for empty calories. Ingredients like palm oil contribute to its total fat content, including 3.33g of saturated fat per 100g. Compared to a generic dairy equivalent, which typically offers protein and essential minerals, this INTERNATIONAL DELIGHT creamer provides virtually no nutritional benefits, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in international delight wonka whipple scrumptious fudgy caramel coffee creamer, fudgy caramel actually do for you, grounded in established dietary science.
A Flavorful Addition for Occasional Indulgence
While not a source of essential nutrients, this creamer can serve as an occasional treat to enhance the flavor of coffee or other beverages. Its fudgy caramel taste can provide a moment of enjoyment for those seeking a specific flavor profile. Given its high sugar content, it is best used sparingly to avoid excessive intake of added sugars in the diet.
Lactose-Free Option
For individuals with lactose intolerance, this creamer offers a suitable alternative to traditional dairy creamers. The ingredient list explicitly states that sodium caseinate is not a source of lactose, making it an option for those who experience digestive discomfort from lactose. This allows individuals to enjoy a creamy beverage without the associated symptoms.
Convenience and Accessibility
This product provides a convenient way to flavor beverages without requiring refrigeration until opened. Its long shelf life and widespread availability make it an accessible option for many consumers. For those who prioritize ease of use and specific flavor profiles, it can be a simple addition to their pantry.
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER is typically used to flavor coffee or other hot beverages. A common portion is 1 tablespoon, though some individuals may use more. Due to its high added sugar content, moderation is key.
Use a measured portion of 1 tablespoon to manage added sugar intake effectively.
Consider pairing with unsweetened coffee or tea to balance the sweetness of the creamer.
Explore alternative flavorings like cinnamon or unsweetened cocoa powder to reduce reliance on sugar-sweetened creamers.
Things to keep in mind
Consumers should be aware of the high added sugar content in INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER. With 33.3g of added sugar per 100g, regular or excessive consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The product contains palm oil, a source of saturated fat, and several food additives such as carrageenan, mono and diglycerides, and sodium stearoyl lactylate. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, though it is lactose-free.
Is INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER healthy?
This creamer receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (33.3g per 100g) and contains no protein, fiber, or significant micronutrients. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL COFFEE CREAMER lacks the protein and micronutrients typically found in dairy. When compared to unsweetened plant-based creamers like Califia Farms Oat Barista Blend, this product has significantly more added sugar and is more processed. For a healthier option, consider unsweetened creamers or plain milk.
What is palm oil and why is it in this creamer?
Palm oil is a vegetable oil used in this creamer to provide texture and richness. It contributes to the product's total fat content, including saturated fat. While it helps achieve the desired consistency, it does not offer additional nutritional benefits.
What is a reasonable portion size for this creamer?
A standard serving size is 1 tablespoon (15mL). Given its high added sugar content, sticking to this portion size is advisable to manage your daily sugar intake. Using larger amounts will significantly increase the sugar consumed.
Is this creamer suitable for people with lactose intolerance?
Yes, this creamer is suitable for individuals with lactose intolerance. The manufacturer states that 'sodium caseinate is not a source of lactose,' meaning it should not cause digestive issues related to lactose. However, it is still a milk derivative and not suitable for those with a milk protein allergy.