INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar.
This creamer scores 0/100 (Avoid) on FoodScore, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this creamer offers no significant protein, fiber, or micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL FLAVORED COFFEE CREAMER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that are recommended for limited intake. A significant factor is the added sugar content, which stands at 33.3g per 100g. This amount contributes substantially to the product's caloric density without providing essential nutrients, leading to a -25 penalty for added sugar and a -15 penalty for empty calories. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Ingredients like palm oil and a blend of stabilizers and emulsifiers such as carrageenan, mono and diglycerides, and sodium stearoyl lactylate are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, this creamer lacks protein, fiber, and essential micronutrients like potassium, calcium, and vitamins D, B12, and A, all of which are reported as 0% DV per 100g. The absence of beneficial nutrients combined with the high added sugar and processing level results in its low FoodScore.
Health benefits
What the nutrients in international delight wonka whipple scrumptious fudgy caramel flavored coffee creamer, wonka whipple scrumptious fudgy caramel actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
While not offering significant nutritional benefits, INTERNATIONAL DELIGHT creamer can enhance the taste of coffee or other beverages for those who enjoy a sweet, dessert-like flavor. For individuals seeking to replicate the experience of a specialty coffee shop drink at home, this product provides a convenient way to add a specific flavor profile. It can be a part of an occasional treat, allowing for enjoyment without daily consumption.
Convenient for Specific Dietary Needs
This creamer is lactose-free, making it suitable for individuals with lactose intolerance who still wish to enjoy a creamy coffee. While it contains sodium caseinate, a milk derivative, it does not contain lactose, which is the sugar in milk that causes digestive issues for some. This can be a practical option for those managing lactose sensitivity while desiring a flavored creamer.
Source of Quick Energy
The sugar content in this creamer provides a rapid source of carbohydrates, which the body can use for quick energy. While not a sustained energy source, the calories from sugar can offer a temporary boost. This might be relevant in situations where a small, immediate energy intake is desired, though it should be balanced with other nutrient-dense foods.
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL FLAVORED COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar.
How to eat it
INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL FLAVORED COFFEE CREAMER is typically used to flavor and sweeten coffee or tea. A common portion is 1 tablespoon, but users may add more to achieve desired taste. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed daily.
Use this creamer as an occasional treat rather than a daily staple to manage added sugar intake.
Consider pairing with plain coffee or tea to avoid adding more sugar from other sources.
Measure your portion (1 tablespoon) to be mindful of the amount of added sugar you are consuming.
Explore unsweetened creamers or milk alternatives and add a small amount of this creamer for flavor, reducing the overall sugar.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The high added sugar content (33.3g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for children, where excessive sugar intake is generally discouraged. While ingredients like carrageenan, mono and diglycerides, and sodium stearoyl lactylate are generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to these emulsifiers and stabilizers. As an ultra-processed food, it is generally recommended to limit its consumption as part of a balanced dietary pattern.
Is INTERNATIONAL DELIGHT WONKA WHIPPLE SCRUMPTIOUS FUDGY CARAMEL FLAVORED COFFEE CREAMER healthy?
This creamer receives a FoodScore of 0/100 (Avoid). It is high in added sugar and contains no significant protein, fiber, or micronutrients. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to plain milk or unsweetened creamers like some offerings from Califia Farms, INTERNATIONAL DELIGHT creamer contains significantly more added sugar and fewer beneficial nutrients. While it offers flavor, it does not contribute to daily nutrient needs in the way plain dairy or plant-based milks might.
What is palm oil and why is it in this creamer?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this creamer, it contributes to the creamy consistency and mouthfeel. It is a source of saturated fat, which is recommended to be consumed in moderation.
How much of this creamer can I have daily?
Given its high added sugar content, it is advisable to limit consumption to very small, infrequent portions. A single 1-tablespoon serving contributes to your daily added sugar intake, which the Dietary Guidelines recommend keeping under 10% of total calories.
Is this creamer suitable for vegans?
No, this creamer is not suitable for vegans because it contains sodium caseinate, which is a milk derivative. While it is lactose-free, it is still derived from milk and therefore not plant-based.