IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND FROM CONCENTRATE, BLACKBERRY
IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND FROM CONCENTRATE, BLACKBERRY scores 45/100 (Decent) on FoodScore. Its primary driver for this score is its classification as a processed beverage, despite containing no added sugar.
This IZZE beverage scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar per 100g, relying on fruit juice concentrates for sweetness.
Classified as NOVA class 3 (processed), incurring a -5 point penalty.
Provides 0g protein, 0g fiber, and 0g fat per 100g, similar to many unsweetened beverages.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND FROM CONCENTRATE, BLACKBERRY receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, which incurs a 5-point penalty under the NOVA classification system. The product contains 36.01 calories per 100g, primarily from carbohydrates derived from apple juice concentrate, grape juice concentrate, and blackberry juice concentrate. Notably, it declares 0g of added sugar per 100g, which is a positive aspect compared to many sparkling lemonades. However, it provides negligible amounts of protein (0g), fiber (0g), and essential micronutrients such as potassium, calcium, and iron, all at 0% DV per 100g. While it avoids the high added sugar content often found in similar products, its overall nutritional density is low. Compared to the reference baseline of plain water or an unsweetened beverage, IZZE offers more calories and natural sugars from fruit concentrates without significant beneficial nutrients.
Health benefits
What the nutrients in izze blackberry flavored sparkling lemonade juice beverage blend from concentrate, blackberry actually do for you, grounded in established dietary science.
A Source of Hydration
This IZZE beverage contributes to daily fluid intake, which is essential for numerous bodily functions including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages like this can be a suitable alternative for individuals who struggle to drink enough water. Its liquid form makes it easily absorbed by the body, aiding in maintaining proper hydration levels throughout the day.
No Added Sugars
One notable benefit of this product is the absence of added sugar. The sweetness comes entirely from fruit juice concentrates, specifically apple, grape, and blackberry juice concentrates. This formulation can be a better option than beverages sweetened with caloric sweeteners like high-fructose corn syrup or cane sugar, helping consumers manage their intake of added sugars, which is a key recommendation of the Dietary Guidelines for Americans.
Flavorful Alternative to Plain Water
For those seeking a more flavorful option than plain water, this sparkling lemonade offers a refreshing taste profile without artificial sweeteners. The combination of sparkling water and fruit juice concentrates provides a pleasant sensory experience. This can be particularly appealing for individuals looking to reduce their consumption of sodas or other sugary drinks, offering a transition towards less sweet options while still enjoying a beverage with distinct flavor.
IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND FROM CONCENTRATE, BLACKBERRY scores 45/100 (Decent) on FoodScore. Its primary driver for this score is its classification as a processed beverage, despite containing no added sugar.
How to eat it
IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE is typically consumed as a refreshing drink on its own. It's often enjoyed chilled, either with meals or as a standalone beverage. Common portion sizes align with the 8.4 fl oz serving, making it a convenient single-serve option.
To manage calorie intake, consider diluting this beverage with plain sparkling water to create a lighter drink.
Pair this sparkling lemonade with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use this IZZE product as an occasional treat rather than a daily beverage, reserving plain water for regular hydration.
For a more balanced snack, enjoy a smaller portion of this beverage alongside a handful of nuts or a piece of fruit.
Things to keep in mind
This IZZE beverage is generally well-tolerated by most individuals. It contains citric acid, which in very large quantities or for individuals with sensitive stomachs, could potentially cause mild digestive discomfort, though this is uncommon with typical consumption. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no specific interactions with medications or particular populations that need to exercise extreme caution beyond general dietary advice. Individuals monitoring their sugar intake, even from natural sources, should be mindful of the carbohydrate content from the fruit juice concentrates.
Is IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE healthy?
This IZZE beverage scores 45/100 on FoodScore, indicating it's a 'Decent' choice. While it contains no added sugar and provides some hydration, it lacks significant amounts of vitamins, minerals, protein, or fiber. It's best considered an occasional beverage rather than a primary source of nutrition.
How does IZZE compare to other sparkling beverages?
Compared to a typical soda like Coca-Cola, this IZZE beverage is a better option due to its 0g added sugar content. However, compared to unsweetened sparkling water (e.g., LaCroix), it contains more calories and natural sugars from fruit juice concentrates. It falls in between, offering flavor without the added sugar of many conventional sodas.
What are 'natural flavors' in this product?
Natural flavors in this IZZE product are derived from natural sources like fruits, vegetables, spices, or other plant materials. They are added to enhance the blackberry and lemonade taste profile. While they contribute to flavor, they do not provide nutritional benefits.
What is a reasonable portion size for this drink?
The declared serving size is 8.4 fl oz, which is the size of one can. This is a reasonable portion for occasional consumption. Drinking multiple servings in a day would increase your intake of calories and natural sugars from the fruit concentrates, which should be considered within your overall dietary goals.
Can children drink IZZE BLACKBERRY FLAVORED SPARKLING LEMONADE?
Yes, children can drink this IZZE beverage in moderation. It contains no caffeine or artificial sweeteners. However, due to its calorie content from fruit juices, it should not replace water or milk as primary beverages for children. Offer it as an occasional treat rather than a regular drink.