IZZE ESQUE SPARKLING BLACK RASPBERRY scores 45/100. Its primary nutritional characteristic is being a source of hydration with no added sugar, though it is categorized as a processed beverage.
This IZZE ESQUE beverage scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar per 100g, aligning with a low-sugar intake goal.
Categorized as NOVA class 3 (processed), indicating a formulation beyond simple ingredients.
Offers a flavored alternative to plain water without contributing calories or sugar.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE ESQUE SPARKLING BLACK RASPBERRY achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a flavored sparkling water with fruit juice concentrates. A significant positive factor for IZZE ESQUE is the absence of added sugar, with 0g per 100g, which is a key consideration for dietary guidelines. The product also contains 0g of protein, fiber, and total fat, meaning it does not contribute significantly to these macronutrient categories. Sodium content is minimal at 2.99mg per 100g. The primary penalty applied to its score is its classification as NOVA class 3, indicating it is a processed beverage. While it uses fruit juice blend for flavor and color, this processing step reduces its overall FoodScore compared to less processed options. Compared to plain water, which serves as the reference baseline for beverages, IZZE ESQUE offers flavor without added sugars or significant calories, but it does not provide the same unadulterated hydration profile.
Health benefits
What the nutrients in izze esque sparkling black raspberry actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This IZZE ESQUE product can contribute to daily fluid intake, which is essential for numerous bodily functions including temperature regulation and nutrient transport. Unlike many flavored beverages, it contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their sugar consumption while staying hydrated. Choosing beverages without added sugars can help manage calorie intake and support overall metabolic health.
A Flavorful Alternative to Plain Water
For those who find plain water unappealing, IZZE ESQUE SPARKLING BLACK RASPBERRY offers a refreshing taste experience due to its fruit juice blend and natural flavor. This can encourage greater fluid consumption throughout the day, which is crucial for maintaining hydration. It provides a way to enjoy a flavored drink without the caloric and sugar load often associated with sodas or traditional fruit juices.
Low in Sodium and Free from Major Allergens
With only 2.99mg of sodium per 100g, this beverage is considered very low in sodium, fitting well into diets aimed at reducing sodium intake. High sodium consumption is linked to various health concerns, so choosing low-sodium options is beneficial. Additionally, the ingredient list does not declare common allergens, making it a potentially suitable choice for individuals with dietary sensitivities to common allergens like dairy, soy, or gluten.
IZZE ESQUE SPARKLING BLACK RASPBERRY scores 45/100. Its primary nutritional characteristic is being a source of hydration with no added sugar, though it is categorized as a processed beverage.
How to eat it
IZZE ESQUE SPARKLING BLACK RASPBERRY is typically consumed as a standalone refreshing drink. It's often enjoyed chilled, either with meals or as a thirst quencher throughout the day. A common portion is one bottle, as indicated by the serving size.
Enjoy chilled as a refreshing beverage during meals or as a mid-day pick-me-up.
Pair with a balanced meal to add flavor without contributing excess calories or sugar.
Use as a base for mocktails by adding fresh fruit slices or herbs for an enhanced flavor experience.
Consider alternating with plain water to maintain optimal hydration and limit consumption of processed beverages.
Things to keep in mind
The ingredient list for IZZE ESQUE SPARKLING BLACK RASPBERRY includes natural flavor and citric acid. While these are generally recognized as safe, some individuals may have sensitivities to specific natural flavor compounds or the acidity of citric acid, which can sometimes affect tooth enamel with frequent consumption. The use of blueberry and carrot juice concentrates (color) is for aesthetic purposes and does not pose significant health concerns. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Overall, for most healthy adults, this beverage is unremarkable in terms of specific cautions, but moderation is always advised for processed items.
IZZE ESQUE SPARKLING BLACK RASPBERRY scores 45/100, placing it in the 'Decent' category. It is a processed beverage that offers hydration without added sugars, calories, or fat. While it's a better choice than sugar-sweetened beverages, it does not provide significant vitamins, minerals, or fiber, making it less nutritionally dense than whole foods or plain water.
How does IZZE ESQUE compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, IZZE ESQUE SPARKLING BLACK RASPBERRY is a significantly better option as it contains 0g of added sugar and no calories. Compared to other sparkling waters like LaCroix, which typically contain only carbonated water and natural flavors, IZZE ESQUE includes a fruit juice blend, which contributes to its flavor profile and slight caloric content (14 calories per 100g).
What is 'natural flavor' in IZZE ESQUE?
The term 'natural flavor' refers to a substance derived from a natural source, such as a fruit, vegetable, or spice, whose primary function is flavoring rather than nutrition. In IZZE ESQUE, it contributes to the overall black raspberry taste alongside the fruit juice concentrates. The specific components of natural flavors are proprietary to the manufacturer.
How much IZZE ESQUE can I drink daily?
Given its status as a processed beverage, it's advisable to consume IZZE ESQUE SPARKLING BLACK RASPBERRY in moderation. While it has no added sugar, prioritizing plain water for daily hydration is generally recommended. You can enjoy a bottle or two occasionally as a flavorful, calorie-free treat without significantly impacting your daily nutrient intake.
Does IZZE ESQUE contain artificial sweeteners?
No, the ingredient list for IZZE ESQUE SPARKLING BLACK RASPBERRY does not include any artificial sweeteners. Its sweetness and flavor come from a fruit juice blend and natural flavor. This makes it an option for those looking to avoid artificial sweeteners in their diet.