Izze ESQUE WATERMELON 12OZ LNK GL scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is being a **processed beverage** with minimal nutrient contribution.
FoodScore: 45/100 (Decent) for Izze ESQUE WATERMELON.
Contains 0g of added sugar, aligning with a low-sugar intake goal.
Classified as NOVA 3 (processed), indicating a degree of industrial processing.
Offers no significant vitamins or minerals, unlike whole fruit or fortified beverages.
Best consumed as an occasional alternative to plain water or other unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Izze ESQUE WATERMELON 12OZ LNK GL earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA class 3), which incurs a 5-point penalty. On the positive side, it contains 0g of added sugar per 100g, which is a favorable aspect compared to many other flavored beverages. The ingredient list features Sparkling Water and a blend of fruit juice concentrates, specifically from white grape, apple, black currant, and watermelon. While these contribute to flavor, the product provides 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. With only 14 calories per 100g and 3mg of sodium, it is a low-calorie and low-sodium option. However, its lack of beneficial nutrients means it offers little nutritional advantage over the reference baseline of plain water or an unsweetened beverage, which would score higher due to their complete absence of processing and calories.
Health benefits
What the nutrients in izze esque watermelon 12oz lnk gl actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This Izze beverage can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. With sparkling water as its primary ingredient and 0g of added sugar, it offers a flavored option for hydration without contributing to excessive sugar consumption, a common concern with many other sweetened drinks. This makes it a suitable choice for individuals looking to reduce their intake of caloric sweeteners while still enjoying a flavored drink.
Low Calorie and Low Sodium Option
With only 14 calories per 100g, Izze ESQUE WATERMELON is a low-calorie beverage, which can be beneficial for those managing their caloric intake. Additionally, its very low sodium content (3mg per 100g) makes it appropriate for individuals monitoring their sodium intake for cardiovascular health. These characteristics allow it to fit into dietary patterns that prioritize calorie and sodium control, offering a light and refreshing alternative to higher-calorie or higher-sodium drinks.
Alternative to Artificially Sweetened Beverages
For consumers who prefer to avoid artificial sweeteners, this Izze product uses juice concentrates and natural flavor for its taste profile. This can be an appealing aspect for those sensitive to or choosing to limit their consumption of synthetic sweeteners. While it still contains natural sugars from the fruit juices, the absence of artificial additives provides an alternative for individuals seeking a more 'natural' ingredient list in their flavored drinks.
Izze ESQUE WATERMELON 12OZ LNK GL scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is being a processed beverage with minimal nutrient contribution.
How to eat it
Izze ESQUE WATERMELON is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a flavored alternative to water or as a lighter option compared to traditional sodas or fruit juices. Common portion sizes are a single 12oz can, and it's generally enjoyed chilled.
Pair with a meal rich in protein and fiber, such as a salad with lean protein, to create a more nutritionally balanced eating occasion.
Consider diluting with plain sparkling water to further reduce the natural sugar content and extend the refreshment.
Use as an occasional treat rather than a primary source of hydration, prioritizing plain water for daily fluid needs.
Chill thoroughly before serving for the best taste experience, as the natural fruit flavors are more pronounced when cold.
Things to keep in mind
This product is classified as NOVA 3 (processed), which indicates it has undergone a degree of industrial processing. While it contains juice concentrates for flavor, it lacks the fiber and full spectrum of nutrients found in whole fruits. Individuals with specific sensitivities to certain fruit concentrates or natural flavors should review the ingredient list carefully. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Overall, for most healthy individuals, this beverage is unlikely to pose significant health concerns when consumed in moderation as part of a balanced diet.
Izze ESQUE WATERMELON scores 45/100, placing it in the 'Decent' category. It is a low-calorie and low-sodium beverage with no added sugar, which are positive attributes. However, it provides minimal vitamins, minerals, or fiber, and is classified as a processed food. It can be part of a balanced diet when consumed in moderation.
How does Izze ESQUE WATERMELON compare to a soda like Coca-Cola?
Compared to a typical soda like Coca-Cola, Izze ESQUE WATERMELON is a significantly better choice from a nutritional standpoint. It contains 0g of added sugar per 100g, whereas Coca-Cola is high in added sugars. While both are processed beverages, Izze offers a flavored option without the high sugar load associated with traditional sodas.
What are 'juice concentrates' in Izze ESQUE WATERMELON?
Juice concentrates are made by removing water from fruit juice, resulting in a more concentrated form of the fruit's sugars, flavors, and some nutrients. In Izze ESQUE WATERMELON, these concentrates from white grape, apple, black currant, and watermelon provide the primary sweetness and flavor without the addition of refined sugars. They are a common ingredient in many beverages.
How much Izze ESQUE WATERMELON can I drink daily?
Given its 'Decent' FoodScore and minimal nutrient contribution, Izze ESQUE WATERMELON is best consumed in moderation. While there's no strict daily limit, prioritizing plain water for most of your hydration needs is recommended. Enjoying one 12oz can occasionally as a treat or a flavored alternative is a reasonable approach within a balanced diet.
Does this product contain artificial colors or sweeteners?
No, Izze ESQUE WATERMELON does not contain artificial sweeteners. Its sweetness comes from juice concentrates. For color, it uses carrot juice concentrate, which is a natural coloring agent, rather than artificial dyes. This aligns with a preference for more naturally derived ingredients.