IZZE, SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON, RASPBERRY WATERMELON
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON scores 58/100 (Decent) on FoodScore, primarily due to its **low calorie and sugar content** compared to other sweetened beverages.
IZZE Sparkling Water Beverage scores 58/100 (Decent) on FoodScore.
It contains 0.39g of added sugar per 100g, contributing to a lower overall sugar intake.
This beverage is a NOVA class 2 product, indicating it is minimally processed.
Compared to plain water, it offers a flavored option with minimal calories and sodium (2.99mg per 100g).
Consider this beverage as an occasional alternative to higher-sugar sodas or juices.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely influenced by its minimal nutritional impact, both positive and negative. The product contains 0g of protein, fiber, and total fat, meaning it does not contribute significantly to these macronutrient needs. It also provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, and B12. A key factor in its score is the presence of organic cane sugar, which contributes 0.39g of added sugar per 100g. While this is a source of added sugar, the amount is relatively low compared to many other sweetened beverages. The formulation also includes 'certified organic natural flavors' and citric acid. As a NOVA class 2 product, it receives a bonus for being minimally processed. When compared to plain water, IZZE offers a flavored option with a small amount of added sugar, making it a slightly less ideal choice for daily hydration but a better option than many full-sugar sodas.
Health benefits
What the nutrients in izze, sparkling water beverage, raspberry watermelon, raspberry watermelon actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Traditional Sodas
This IZZE sparkling water beverage contains only 0.39g of added sugar per 100g. For individuals looking to reduce their intake of high-sugar beverages, this product offers a flavored option with significantly less added sugar than typical sodas or fruit juices. Choosing beverages with lower added sugar can help manage overall caloric intake and support a balanced diet, especially when replacing drinks that contain much higher amounts of sweeteners.
Hydration Support with Flavor
The primary ingredient in this IZZE product is carbonated water, which contributes to hydration. For those who find plain water unappealing, a flavored sparkling water can encourage increased fluid intake throughout the day. Maintaining adequate hydration is essential for various bodily functions, and incorporating enjoyable, low-calorie beverages can be a practical strategy to meet daily fluid requirements without excessive added sugars or artificial ingredients.
Minimally Processed Beverage Choice
Classified as a NOVA class 2 food, this IZZE beverage is considered minimally processed. This classification indicates that the product has undergone minimal processing, primarily involving the combination of basic ingredients like carbonated water and organic cane sugar, along with natural flavors. Opting for less processed foods and beverages can be a component of a dietary pattern that emphasizes whole or minimally altered ingredients, aligning with general dietary guidelines.
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON scores 58/100 (Decent) on FoodScore, primarily due to its low calorie and sugar content compared to other sweetened beverages.
How to eat it
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON is typically consumed as a refreshing drink, often as an alternative to soda or juice. It's commonly enjoyed on its own, chilled, and can be a convenient option for a flavored beverage during meals or as a standalone refreshment. A typical serving size is 12 fluid ounces.
Enjoy this sparkling water chilled as a refreshing alternative to sugary sodas or fruit juices.
Pair with a meal that provides protein and fiber, such as a salad with grilled chicken, to create a more balanced dietary intake.
Consider using a portion of this beverage to add flavor to plain sparkling water, further diluting the added sugar content.
Things to keep in mind
This IZZE sparkling water beverage contains organic cane sugar as an added sweetener. While the amount is low (0.39g per 100g), individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this in their daily carbohydrate budget. The product also contains 'certified organic natural flavors,' which are generally recognized as safe, but some individuals may have sensitivities to specific flavor compounds. There are no common allergens declared on the label, and due to its low sodium and caffeine-free nature, it is generally suitable for most populations, including children, in moderation.
Is IZZE Sparkling Water Beverage, Raspberry Watermelon healthy?
This IZZE beverage scores 58/100 on FoodScore, indicating it's a 'Decent' choice. It is low in calories and added sugar compared to many other sweetened beverages, and contains no fat, protein, or fiber. It can be part of a balanced diet when consumed in moderation, especially as an alternative to drinks with higher sugar content. However, it does not provide significant vitamins or minerals.
How does IZZE Sparkling Water Beverage compare to other sparkling waters?
Compared to plain sparkling water like Perrier or San Pellegrino, IZZE Sparkling Water Beverage, Raspberry Watermelon contains a small amount of added sugar (0.39g per 100g) from organic cane sugar. Most plain sparkling waters contain 0g of added sugar. Compared to flavored sparkling waters like LaCroix or Bubly, IZZE contains added sugar, whereas those brands typically use natural flavors without added sweeteners, resulting in 0 calories and 0g added sugar.
What are 'certified organic natural flavors' in this product?
'Certified organic natural flavors' are flavorings derived from natural sources (like fruits, vegetables, spices, or other plant materials) and processed in a way that meets organic certification standards. They are used to enhance the taste profile of the beverage, in this case, raspberry and watermelon, without using artificial flavorings.
What is a reasonable portion size for this IZZE beverage?
A standard serving size for this IZZE Sparkling Water Beverage is 12 fluid ounces. While it has a low amount of added sugar, consuming multiple servings daily would increase your overall sugar intake. It is best enjoyed as an occasional treat or as a flavored alternative to plain water rather than a primary source of hydration.
Can this beverage be given to children?
Yes, this IZZE beverage can be given to children in moderation. It is caffeine-free and has a relatively low amount of added sugar compared to many fruit juices or sodas marketed to children. However, plain water remains the best choice for children's hydration. For children, it's advisable to limit beverages with added sugars, even in small amounts, to prevent a preference for sweet tastes.