Izze Variety Pack Sparkling Juice receives a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
Izze Variety Pack Sparkling Juice scores 45/100, placing it in the 'Decent' category.
This product contains 0g of added sugar per 100g, relying on fruit juice concentrates for sweetness.
As a NOVA 3 processed beverage, it receives a penalty in its FoodScore calculation.
Compared to plain water, Izze provides calories (36.11 per 100g) and natural sugars.
Consider this beverage for occasional enjoyment rather than a daily hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Izze Variety Pack Sparkling Juice achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as a NOVA 3 processed food. While the product is marketed as containing 'fruit juice blend' and 'sparkling water', its formulation involves fruit juice concentrates from apple, white grape, and other fruits, which undergo processing. Despite this, a notable positive is the absence of added sugar, as indicated by 0g per 100g. This means all sugars present are naturally occurring from the fruit juices. However, the lack of beneficial macronutrients like protein (0g), fiber (0g), and healthy fats (0g) means it doesn't earn bonuses in these areas. Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, Izze provides calories (36.11 per 100g) and natural sugars, making it a less ideal choice for primary hydration but a more flavorful option than plain water.
Health benefits
What the nutrients in izze variety pack sparkling juice (12-12 floz)144 fluid ounce 12 pack bottles actually do for you, grounded in established dietary science.
A Source of Hydration with Flavor
Izze Variety Pack Sparkling Juice can contribute to daily fluid intake, offering a flavored alternative to plain water. While it contains natural sugars from fruit juice concentrates, it can be a refreshing option for individuals who find it challenging to drink enough water. The carbonation also provides a pleasant mouthfeel, which can enhance the drinking experience and encourage hydration.
No Added Sugars
One benefit of Izze Sparkling Juice is that it contains no added sugars. This means that the sweetness comes solely from the fruit juice concentrates, aligning with dietary recommendations to limit intake of added sugars. For those seeking to reduce their consumption of beverages with added sweeteners, this product offers an option that relies on naturally occurring fruit sugars.
Convenient and Portable
The individual bottles in the Izze Variety Pack make it a convenient and portable beverage choice. This can be beneficial for on-the-go consumption, packing in lunches, or for situations where access to fresh fruit or other beverages is limited. Its shelf-stable nature also adds to its practicality for storage and transport.
Izze Variety Pack Sparkling Juice receives a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
Izze Sparkling Juice is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's commonly seen as a flavorful alternative to soda or a lighter option than traditional fruit juices. A common portion is one 12-fluid ounce bottle.
To moderate sugar intake, consider diluting Izze with sparkling water to create a lighter, less sweet beverage.
Pair Izze Sparkling Juice with a meal containing protein and fiber, such as a salad with grilled chicken, to help balance blood sugar response.
Use Izze as an occasional treat rather than a primary source of hydration; prioritize plain water for daily fluid needs.
For a lower-sugar alternative, try infusing plain sparkling water with fresh fruit slices instead of reaching for a flavored juice.
Things to keep in mind
The ingredient list for Izze Sparkling Juice includes citric acid and natural flavor. While generally recognized as safe, some individuals with sensitive stomachs may experience mild discomfort from citric acid, especially in larger quantities. The term 'natural flavor' is a broad category and does not specify the exact components, which can be a consideration for those with specific sensitivities or who prefer to know all ingredients. The product also contains gum arabic in some flavors, which is a soluble fiber but in quantities too small to provide significant dietary fiber benefits. There are no declared major allergens, but consumers with specific fruit allergies should review the fruit juice concentrates listed for each flavor.
Izze Sparkling Juice receives a FoodScore of 45/100, classifying it as 'Decent'. It contains no added sugars, relying on fruit juice concentrates for sweetness. However, it is a NOVA 3 processed beverage and lacks significant protein, fiber, or micronutrients, making it a less optimal choice for daily hydration compared to plain water.
How does Izze Sparkling Juice compare to other sparkling beverages?
Compared to a full-sugar soda like Coca-Cola, Izze is a better option as it contains no added sugars. However, compared to unsweetened sparkling water brands like LaCroix or Perrier, Izze provides calories and natural sugars from fruit juice concentrates, making it a less neutral choice for hydration.
What are 'fruit juice concentrates' in Izze?
Fruit juice concentrates are made by removing water from fruit juice, resulting in a more concentrated form. While they originate from fruit, the concentration process can alter some nutrient profiles and they are still a source of natural sugars. In Izze, they provide the primary flavor and sweetness.
How much Izze Sparkling Juice can I drink daily?
Given its calorie content (36.11 calories per 100g) and natural sugars, Izze Sparkling Juice is best consumed in moderation. For most adults, one 12-fluid ounce bottle occasionally can fit into a balanced diet, but it should not replace water as your primary source of hydration.
Does Izze Sparkling Juice contain artificial colors or flavors?
The ingredient list for Izze Sparkling Juice specifies 'natural flavor' and uses fruit and vegetable juice concentrates for color, such as red grape juice concentrate or beta carotene. This indicates that it does not contain artificial colors or artificial flavors, aligning with a preference for naturally derived ingredients.