IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT scores 45/100 (Decent) due to its processed nature and lack of significant micronutrients, despite containing no added sugar.
IZZE Sparkling Raspberry Mint has a FoodScore of 45/100, placing it in the Decent category.
This beverage contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
As a NOVA class 3 processed beverage, it receives a -5 penalty in its FoodScore calculation.
It provides 0% DV for all listed micronutrients, offering minimal nutritional contribution.
Consider this beverage as an occasional alternative to plain water or unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT achieves a FoodScore of 45/100, categorized as Decent. This score reflects its formulation as a processed beverage (NOVA class 3), which incurs a 5-point penalty. While the product is made with a fruit juice blend including apple, white grape and raspberry juice concentrates, it contains no added sugars, which is a positive attribute compared to many sweetened beverages. However, it provides minimal nutritional value, with 0g of protein, fiber, total fat, and no significant amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, and folate. The ingredient list also includes natural flavors and fruit and vegetable juice for color, which are common in processed drinks. Compared to the reference baseline of plain water or an unsweetened beverage, IZZE offers a different flavor experience but does not contribute meaningfully to daily nutrient intake beyond calories from fruit sugars.
Health benefits
What the nutrients in izze juice beverage blend, sparkling raspberry mint actually do for you, grounded in established dietary science.
A Refreshing Alternative to Sugary Drinks
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT can serve as a flavorful alternative to sodas and other beverages high in added sugars. Since this product contains 0g of added sugar, it helps consumers reduce their intake of empty calories from sweeteners. This can be beneficial for individuals aiming to manage their sugar consumption while still enjoying a carbonated drink. The sweetness comes entirely from fruit juice concentrates, which naturally contain sugars.
Hydration Support
Like other beverages, IZZE Sparkling Raspberry Mint contributes to overall fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, a beverage like IZZE can be a suitable option for those who find it challenging to drink enough water and prefer a flavored, sparkling choice, especially when seeking a non-caffeinated option.
Convenient and Portable Option
This IZZE beverage offers a convenient, ready-to-drink format that can be easily incorporated into a busy lifestyle. Its individual serving size (12 fl oz) makes it portable for on-the-go consumption, whether for work, travel, or leisure. For those seeking a quick and accessible beverage option that provides a sparkling fruit flavor without artificial sweeteners, this product fits a specific niche. Its availability in many retail locations further enhances its convenience.
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT scores 45/100 (Decent) due to its processed nature and lack of significant micronutrients, despite containing no added sugar.
How to eat it
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT is typically consumed as a refreshing drink on its own, often chilled. It's commonly enjoyed during meals, as a snack, or as a non-alcoholic option at social gatherings. The 12 fl oz serving size is a standard portion for a single sitting.
For a lighter flavor profile and to reduce calorie intake, consider diluting IZZE with plain sparkling water.
Pair this beverage with a balanced meal that includes protein and fiber to help manage blood sugar response.
Use IZZE as a mixer for mocktails with fresh fruit and herbs to create a more complex and nutrient-rich drink.
Enjoy IZZE as an occasional treat rather than a daily staple, prioritizing plain water for regular hydration.
Things to keep in mind
IZZE JUICE BEVERAGE BLEND, SPARKLING RASPBERRY MINT is generally well-tolerated by most individuals. The primary ingredients are fruit juice concentrates and sparkling water. While it contains no added sugars, the natural sugars from the fruit juice concentrates still contribute calories and carbohydrates, which individuals managing blood sugar levels, such as those with diabetes, should consider. The presence of citric acid can be a concern for individuals with sensitive stomachs or those prone to acid reflux, as it may exacerbate symptoms. There are no common allergens declared on the label, and no artificial colors or preservatives are listed. Overall, it is a relatively straightforward beverage with few specific cautions beyond its sugar content from fruit juice.
Is IZZE Sparkling Raspberry Mint considered healthy?
IZZE Sparkling Raspberry Mint scores 45/100, indicating it's a Decent choice. While it contains no added sugar and uses real fruit juice concentrates, it is a processed beverage (NOVA class 3) and provides minimal essential micronutrients. It can be part of a balanced diet when consumed in moderation.
How does IZZE Sparkling Raspberry Mint compare to other sparkling beverages?
Compared to a soda like Coca-Cola, IZZE Sparkling Raspberry Mint is a better choice as it contains 0g of added sugar. However, compared to unsweetened sparkling water or a brand like LaCroix, IZZE has a higher calorie and sugar content due to the fruit juice concentrates. It offers a middle ground for those seeking flavor without added sweeteners.
What are 'natural flavors' in IZZE Sparkling Raspberry Mint?
Natural flavors in IZZE are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste profile of the beverage. While they contribute to the flavor, they do not add significant nutritional value. Their exact composition is proprietary but must originate from natural sources.
What is a suitable portion size for IZZE Sparkling Raspberry Mint?
The serving size for IZZE Sparkling Raspberry Mint is one 12 fl oz can. This is a standard portion for a single consumption. While it can be enjoyed as desired, moderation is key, especially if you are monitoring your daily sugar or calorie intake from beverages.
Can children drink IZZE Sparkling Raspberry Mint?
Yes, children can drink IZZE Sparkling Raspberry Mint. It does not contain caffeine or artificial sweeteners. However, due to its sugar content from fruit juice, it should be offered in moderation as part of a varied diet, prioritizing water and milk as primary beverages for children.