IZZE MANGO FLAVORED SPARKLING JUICE, MANGO scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its fruit juice content, which contributes to its calorie density without providing fiber.
FoodScore: 45/100 (Decent) for IZZE MANGO FLAVORED SPARKLING JUICE, MANGO.
Contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
Provides 0g of fiber and 0g of protein per 100g serving.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Best consumed in moderation due to its caloric contribution from fruit juices.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE MANGO FLAVORED SPARKLING JUICE, MANGO receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition, which includes sparkling water and several fruit juice concentrates such as apple, grape, and clarified mango. While these contribute to its flavor and calorie content (36.01 calories per 100g), the product contains 0g of protein, 0g of fiber, and 0g of total fat. It is notable that the product has 0g of added sugar, meaning its sweetness comes entirely from the natural sugars present in the fruit juice concentrates. However, the absence of fiber means that these natural sugars are absorbed more quickly than if consumed in whole fruit form. The product also contains minimal sodium at 2mg per 100g. The NOVA classification of 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. Compared to plain water or an unsweetened beverage, IZZE provides calories and natural sugars from fruit juices, making it a less ideal daily hydration choice if calorie intake is a primary concern.
Health benefits
What the nutrients in izze mango flavored sparkling juice, mango actually do for you, grounded in established dietary science.
A Source of Hydration with Flavor
IZZE MANGO FLAVORED SPARKLING JUICE, MANGO can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product offers a flavored alternative for individuals who find it challenging to consume enough water. Its base of sparkling water combined with fruit juice concentrates provides a refreshing experience, potentially encouraging greater fluid consumption throughout the day.
No Added Sugars
One notable aspect of IZZE MANGO FLAVORED SPARKLING JUICE, MANGO is its formulation with 0g of added sugar. This means that all the sugars present are naturally occurring from the fruit juice concentrates. For individuals looking to reduce their intake of added sugars, this product can be a suitable option compared to many other sweetened beverages on the market. However, it is important to remember that the natural sugars from fruit juice concentrates still contribute to the overall calorie content.
Alternative to Artificially Sweetened Beverages
For those who prefer to avoid artificial sweeteners, IZZE MANGO FLAVORED SPARKLING JUICE, MANGO presents an alternative. The product uses fruit juice concentrates and natural flavor to achieve its taste profile, without relying on synthetic sweeteners. This can be a preference for some consumers who are mindful of the ingredients in their beverages, offering a different option in the sparkling drink category.
IZZE MANGO FLAVORED SPARKLING JUICE, MANGO scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its fruit juice content, which contributes to its calorie density without providing fiber.
How to eat it
IZZE MANGO FLAVORED SPARKLING JUICE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Its 8.4 fl oz serving size makes it a convenient option for individual consumption. While it contains no added sugars, its calorie content from fruit juices means it should be consumed in moderation.
Consider IZZE as an occasional treat rather than a primary daily beverage to manage calorie intake from fruit juices.
Pair with a meal that includes fiber and protein to help slow the absorption of sugars and promote satiety.
Dilute with additional sparkling water to reduce the sweetness and calorie density per serving, extending the beverage.
Use as a mixer in mocktails with fresh fruit and herbs for a more complex and hydrating drink option.
Things to keep in mind
This product is generally safe for consumption for most individuals. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes citric acid, which is a common food additive and generally recognized as safe, though some sensitive individuals might experience mild digestive discomfort with high intake. The use of gum arabic as a stabilizer is also generally well-tolerated. Since it contains fruit juice concentrates, individuals managing blood sugar levels should be mindful of the natural sugar content, even without added sugars. There are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations for caloric beverages.
IZZE MANGO FLAVORED SPARKLING JUICE, MANGO scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains no added sugars and provides hydration. However, it lacks fiber and protein, and its calories come from natural sugars in fruit juice concentrates. It's best considered a flavored beverage for occasional enjoyment rather than a primary source of nutrition.
How does IZZE compare to other sparkling beverages?
Compared to a full-sugar soda like Coca-Cola, IZZE MANGO FLAVORED SPARKLING JUICE contains no added sugars, which is a significant nutritional advantage. However, compared to plain sparkling water or unsweetened seltzer, IZZE contributes calories and natural sugars from fruit juices. It sits in a middle ground, offering flavor without artificial sweeteners or added sugars, but still providing caloric density.
What is 'clarified mango juice concentrate'?
Clarified mango juice concentrate is mango juice from which the pulp and other insoluble solids have been removed, resulting in a clearer liquid. It is then concentrated by removing water. This process helps create a consistent product and contributes to the flavor and sweetness of the sparkling juice.
How much IZZE MANGO FLAVORED SPARKLING JUICE can I drink daily?
Given its calorie content from fruit juices, it's advisable to consume IZZE MANGO FLAVORED SPARKLING JUICE in moderation. While there's no strict daily limit, integrating it as an occasional beverage rather than a primary daily drink aligns with dietary guidelines that prioritize whole fruits and water for hydration and nutrient intake.
Does IZZE MANGO FLAVORED SPARKLING JUICE contain caffeine?
No, IZZE MANGO FLAVORED SPARKLING JUICE, MANGO does not contain caffeine. The ingredient list does not include any sources of caffeine, such as coffee, tea, or added caffeine. It is a non-caffeinated beverage, making it suitable for those avoiding caffeine.