IZZE ORIGINAL FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND, ORIGINAL
IZZE ORIGINAL FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND, ORIGINAL scores 58/100 (Decent), primarily due to its classification as a minimally processed beverage with no added sugars, relying on fruit juice concentrates for sweetness.
IZZE Sparkling Lemonade scores 58/100, placing it in the Decent category.
It contains 0g of added sugar, deriving sweetness solely from fruit juice concentrates.
This beverage provides 0g of protein, fiber, and total fat per 100g serving.
Compared to plain water, IZZE provides calories (36.01 per 100g) and natural sugars.
Consider this beverage for occasional enjoyment rather than a daily hydration source.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE ORIGINAL FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND, ORIGINAL achieves a FoodScore of 58 out of 100, categorized as Decent. This score is largely influenced by its formulation as a beverage made with fruit juice concentrates rather than added sugars. The product contains 36.01 calories per 100g, with 0g of protein, fiber, and total fat, and importantly, 0g of added sugar. The ingredient list, featuring sparkling water, apple juice concentrate, grape juice concentrate, and clarified lemon juice concentrate, contributes to its NOVA class 2 designation, indicating it is minimally processed. This classification earns a bonus of +8 points, reflecting a less processed profile compared to many other sweetened beverages. While it provides some natural sugars from the fruit juices, the absence of added sugar is a key positive factor. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain water, IZZE provides calories and natural sugars, making it a flavored option that should be consumed in moderation.
Health benefits
What the nutrients in izze original flavored sparkling lemonade juice beverage blend, original actually do for you, grounded in established dietary science.
A Source of Hydration
IZZE Sparkling Lemonade can contribute to daily fluid intake, which is essential for numerous bodily functions including temperature regulation and nutrient transport. While it contains calories and natural sugars from fruit juices, it can be a refreshing alternative to plain water for individuals who find it challenging to meet their hydration needs. The sparkling water base provides the primary hydrating component, making it a flavorful way to stay hydrated.
No Added Sugars
This product is notable for containing no added sugars, which aligns with dietary guidelines recommending reduced intake of added sugars. The sweetness in IZZE Sparkling Lemonade comes exclusively from fruit juice concentrates like apple juice concentrate and grape juice concentrate. This formulation can be a beneficial choice for those looking to limit their consumption of refined sugars while still enjoying a sweet beverage.
Minimally Processed Option
Classified as NOVA class 2, IZZE Sparkling Lemonade is considered a minimally processed beverage. This means it primarily consists of whole foods or minimally processed ingredients, such as fruit juice concentrates, without extensive industrial processing or the addition of many food additives. Choosing minimally processed foods and beverages can be a part of a balanced dietary pattern, focusing on ingredients closer to their natural state.
IZZE ORIGINAL FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND, ORIGINAL scores 58/100 (Decent), primarily due to its classification as a minimally processed beverage with no added sugars, relying on fruit juice concentrates for sweetness.
How to eat it
IZZE Sparkling Lemonade is typically consumed as a refreshing beverage, often enjoyed on its own or as an accompaniment to meals. It's commonly found in single-serving cans, making it a convenient option for on-the-go consumption or as a treat. While it contains natural sugars, it can be a flavorful alternative to sodas with added sugars.
Consider pairing IZZE Sparkling Lemonade with a meal containing protein and fiber to help moderate the impact of its natural sugars on blood glucose levels.
For a lighter option, dilute a serving of IZZE with plain sparkling water to reduce the calorie and sugar content per serving.
Use IZZE as an occasional treat rather than a primary hydration source; prioritize plain water for daily fluid intake.
Chill thoroughly before serving for the best taste experience, as the sparkling quality is enhanced when cold.
Things to keep in mind
IZZE ORIGINAL FLAVORED SPARKLING LEMONADE JUICE BEVERAGE BLEND, ORIGINAL is generally well-tolerated. The primary ingredients are sparkling water and various fruit juice concentrates, which are not typically associated with common allergens. Individuals sensitive to gum arabic, which is used as a stabilizer, might experience mild digestive discomfort, though this is uncommon. While it contains no added sugars, the natural sugars from the fruit juice concentrates mean it still contributes to overall sugar intake. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total carbohydrate content. There are no artificial sweeteners, colors, or preservatives of concern in this specific formulation.
IZZE Sparkling Lemonade scores 58/100, placing it in the Decent category. It is free from added sugars and is minimally processed (NOVA class 2). While it provides hydration, it also contains natural sugars from fruit juice concentrates, contributing 36.01 calories per 100g. It is best enjoyed in moderation as part of a balanced diet, rather than as a primary source of daily hydration.
How does IZZE Sparkling Lemonade compare to other sparkling beverages?
Compared to many traditional sodas like Coca-Cola or Pepsi, IZZE Sparkling Lemonade contains no added sugars, relying solely on fruit juice concentrates for sweetness. This can be a better option for those looking to reduce their intake of refined sugars. However, compared to unsweetened sparkling water or brands like LaCroix, IZZE does contain calories and natural sugars, so it's not a zero-calorie beverage.
What is 'natural flavor' in IZZE Sparkling Lemonade?
The term 'natural flavor' in IZZE Sparkling Lemonade refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While they originate from natural sources, the specific components are not always disclosed on the label, and they can be complex mixtures designed to create a consistent flavor.
What is a recommended portion size for IZZE Sparkling Lemonade?
The serving size for IZZE Sparkling Lemonade is 8.4 fl oz. This portion provides a specific amount of calories and natural sugars. To manage overall sugar intake, it is advisable to stick to this serving size or consider diluting it with plain sparkling water. Enjoying it as an occasional treat rather than a daily beverage can help maintain a balanced diet.
Can children drink IZZE Sparkling Lemonade?
IZZE Sparkling Lemonade contains no caffeine or artificial sweeteners, making it a potentially suitable option for children in moderation. However, it does contain natural sugars from fruit juices. For children, plain water and milk are generally recommended as primary beverages. Consult with a pediatrician for specific dietary advice regarding children's beverage choices.