IZZE SPARKLING APPLE FLAVORED JUICE BEVERAGE, APPLE
IZZE SPARKLING APPLE FLAVORED JUICE BEVERAGE, APPLE scores 58/100 (Decent). Its score is primarily driven by being a source of fruit juice without added sugars, offering a more favorable profile than many sweetened beverages.
IZZE Sparkling Apple scores 58/100, placing it in the Decent category.
This beverage contains 0g of added sugar, distinguishing it from many other sparkling drinks.
With 28.06 calories per 100g, it contributes to caloric intake without significant nutrient density.
Classified as NOVA 2, it is a processed culinary ingredient, a step above ultra-processed options.
It provides 0% DV for most micronutrients, indicating it is not a significant source of vitamins or minerals.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE SPARKLING APPLE FLAVORED JUICE BEVERAGE, APPLE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition as a beverage primarily made from sparkling water and apple juice concentrate. A significant positive factor is the absence of added sugar, which is a common detractor in many flavored beverages. The product receives a bonus of +8 points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being an ultra-processed food. However, it provides no protein, fiber, or significant micronutrients such as potassium, calcium, iron, or vitamins. While it contains apple juice concentrate, which contributes to its natural flavor and sweetness, it does not offer the fiber or full spectrum of nutrients found in whole fruit. Compared to plain water, which serves as a baseline for unsweetened beverages, IZZE provides calories (28.06 per 100g) without the hydration benefits of pure water, but it avoids the high sugar content often found in sodas or fruit drinks with added sweeteners.
Health benefits
What the nutrients in izze sparkling apple flavored juice beverage, apple actually do for you, grounded in established dietary science.
A Refreshing Alternative to Sugary Drinks
IZZE Sparkling Apple can serve as a flavorful alternative to sodas or other beverages high in added sugars. With 0g of added sugar, it helps consumers reduce their intake of discretionary sugars, which aligns with dietary guidelines recommending limiting added sugar consumption. This product offers a sweet taste derived from apple juice concentrate without contributing to the empty calorie load associated with added sweeteners, making it a suitable choice for those seeking to moderate their sugar intake from beverages.
Hydration with Natural Fruit Flavor
This beverage contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains calories, the primary ingredient, sparkling water, helps with hydration. The natural flavor from apple juice concentrate provides a pleasant taste experience, which can encourage individuals who find plain water unappealing to drink more fluids. This makes IZZE a viable option for those looking for flavored hydration without artificial ingredients or excessive sweetness.
Minimally Processed Beverage Choice
IZZE Sparkling Apple is classified as a NOVA 2 food, indicating it is a processed culinary ingredient. This means it undergoes less processing than many other packaged beverages, which often fall into the ultra-processed category (NOVA 4). Choosing beverages like IZZE that are closer to their natural state, with ingredients like apple juice concentrate and natural flavor, can be a part of a dietary pattern that emphasizes less processed foods, supporting overall dietary quality.
IZZE SPARKLING APPLE FLAVORED JUICE BEVERAGE, APPLE scores 58/100 (Decent). Its score is primarily driven by being a source of fruit juice without added sugars, offering a more favorable profile than many sweetened beverages.
How to eat it
IZZE Sparkling Apple is typically consumed as a refreshing drink on its own, often with meals or as a standalone beverage. Its sparkling nature makes it a popular choice for social gatherings or as an everyday alternative to plain water. A common portion is one 12 fl oz can, which provides a moderate amount of calories.
Consider pairing IZZE Sparkling Apple with a meal that includes fiber and protein to help balance blood sugar response, as the juice concentrate provides natural sugars.
For a lighter option, dilute IZZE Sparkling Apple with additional sparkling water to reduce its caloric density while maintaining some flavor and effervescence.
Use IZZE Sparkling Apple as an ingredient in mocktails or non-alcoholic punches to add a fruity, sparkling element without relying on sugary mixers.
Enjoy this beverage as an occasional treat rather than a primary source of hydration, prioritizing plain water for daily fluid needs.
Things to keep in mind
IZZE SPARKLING APPLE FLAVORED JUICE BEVERAGE, APPLE is generally well-tolerated. It contains citric acid, which is a common food additive used for flavor and preservation. While generally recognized as safe, individuals with sensitive stomachs or acid reflux might find that acidic beverages can trigger discomfort. The product does not contain common allergens like milk, soy, wheat, or nuts. Since it is made with apple juice concentrate, it contains naturally occurring sugars. Individuals monitoring their sugar intake, such as those with diabetes, should account for these sugars in their daily dietary planning, even though there is no added sugar in this product.
IZZE Sparkling Apple scores 58/100, indicating it is a 'Decent' choice. It is free from added sugars and provides a refreshing taste from apple juice concentrate. However, it does not offer significant amounts of vitamins, minerals, protein, or fiber, which are important for overall health. It can be part of a balanced diet when consumed in moderation.
How does IZZE Sparkling Apple compare to other sparkling beverages?
Compared to traditional sodas like Coca-Cola, IZZE Sparkling Apple is a more favorable option due to its 0g of added sugar. While it still contains natural sugars from fruit juice, it avoids the high levels of refined sugars found in many carbonated soft drinks. It offers a fruit-flavored alternative to plain sparkling water, which has no calories or sugar.
What is 'natural flavor' in IZZE Sparkling Apple?
The term 'natural flavor' in IZZE Sparkling Apple refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While they contribute to the overall flavor experience, they do not typically provide significant nutritional value, and their exact composition is proprietary.
What is a recommended serving size for IZZE Sparkling Apple?
The recommended serving size is 12 fl oz (360mL), which is the size of one can. This serving contains 101 calories and 25g of total sugars, all naturally occurring from the apple juice concentrate. It's advisable to consider this caloric and sugar contribution within your daily dietary intake, especially if consuming multiple servings.
Can children drink IZZE Sparkling Apple?
IZZE Sparkling Apple can be consumed by children in moderation. It does not contain caffeine or artificial sweeteners. However, due to its natural sugar content from apple juice concentrate, it's best to offer it as an occasional treat rather than a primary beverage. Water and plain milk remain the best choices for children's daily hydration.