IZZE SPARKLING CHERRY LIME FLAVORED JUICE BEVERAGE, CHERRY; LIME
IZZE SPARKLING CHERRY LIME FLAVORED JUICE BEVERAGE scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its fruit juice concentrate base, contributing to its calorie content without added sugars.
This beverage contains 0g of added sugar per 100g, relying on fruit juice concentrates for sweetness.
Classified as NOVA 3, it is a processed beverage, which incurs a penalty in its FoodScore.
It offers no significant vitamins or minerals, with 0% DV for all tested micronutrients per 100g.
Best consumed in moderation as an occasional alternative to plain water or unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE SPARKLING CHERRY LIME FLAVORED JUICE BEVERAGE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a product that is neither highly beneficial nor significantly detrimental, largely due to its composition. The beverage contains no added sugar, which is a positive attribute, as its sweetness comes from apple juice concentrate, clarified key lime juice concentrate, clarified lemon juice concentrate, and sour cherry juice concentrate. While these contribute to its calorie content (27.98 calories per 100g), they do not fall under the 'added sugar' category, aligning with current dietary guidelines to limit free sugars. However, the product is classified as NOVA 3, indicating it is a processed beverage, which incurs a 5-point penalty in the FoodScore calculation. It provides 0g of protein, fiber, and total fat, and is devoid of significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. Compared to plain water or unsweetened beverages, IZZE provides calories and natural sugars from fruit concentrates, making it a less ideal daily hydration choice but a better option than sodas with added sugars.
Health benefits
What the nutrients in izze sparkling cherry lime flavored juice beverage, cherry; lime actually do for you, grounded in established dietary science.
A Source of Hydration
This IZZE beverage, like all beverages primarily composed of water, contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains fruit juice concentrates, its high water content makes it a viable option for quenching thirst and supporting overall hydration needs, especially for individuals who find plain water unappealing. It can be a refreshing choice during meals or as a light refreshment throughout the day.
No Added Sugars
One notable benefit of IZZE Sparkling Cherry Lime is its formulation with no added sugars. The sweetness is derived entirely from fruit juice concentrates, such as apple juice concentrate and sour cherry juice concentrate. This aligns with dietary recommendations to reduce the intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. For individuals looking to limit their intake of refined sugars, this beverage presents an alternative to many traditional sodas and sweetened drinks.
Flavorful Alternative to Plain Water
For those who struggle to drink enough plain water, this IZZE beverage offers a flavorful and effervescent alternative. Its combination of cherry and lime flavors, along with its sparkling texture, can make hydration more enjoyable. This can be particularly useful for individuals who prefer a more stimulating drink experience without resorting to beverages high in artificial sweeteners or excessive added sugars. It can help vary beverage choices while still contributing to overall fluid intake.
IZZE SPARKLING CHERRY LIME FLAVORED JUICE BEVERAGE scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its fruit juice concentrate base, contributing to its calorie content without added sugars.
How to eat it
IZZE Sparkling Cherry Lime is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Its sparkling nature makes it a popular choice for social gatherings or as a light, flavorful pick-me-up. Common portion sizes are the 8.4 fl oz can, and it's generally served chilled.
Enjoy IZZE chilled as a refreshing accompaniment to a meal, especially with lighter fare like salads or sandwiches.
Consider diluting with plain sparkling water to reduce the natural sugar content per serving while maintaining flavor and effervescence.
Use it as a base for mocktails with fresh fruit and herbs to enhance nutrient intake and visual appeal.
Limit consumption to occasional enjoyment rather than a daily hydration source, due to its processed nature and natural sugar content.
Pair with a source of fiber or protein, such as nuts or a small yogurt, to help moderate blood sugar response.
Things to keep in mind
This IZZE beverage is classified as NOVA 3, indicating it is a processed food. While it contains natural flavor and juice concentrates, it lacks the fiber and micronutrient density found in whole fruits. Individuals with sensitivities to fruit concentrates or those monitoring their intake of natural sugars should be mindful of portion sizes. There are no declared allergens on the label, and no artificial sweeteners or colors are listed. For most healthy adults, this product is generally safe for consumption in moderation. However, it is not a significant source of vitamins or minerals, so it should not be relied upon for nutrient intake.
IZZE Sparkling Cherry Lime scores 45/100 on FoodScore, placing it in the 'Decent' category. It contains no added sugars and its sweetness comes from fruit juice concentrates. However, it is a processed beverage (NOVA 3) and does not provide significant amounts of vitamins, minerals, protein, or fiber. It can be a part of a balanced diet when consumed in moderation.
How does IZZE compare to other sparkling beverages?
Compared to traditional sodas like Coca-Cola or Pepsi, IZZE Sparkling Cherry Lime is generally a better option as it contains no added sugars. Many sodas are high in added sugars, contributing to excess calorie intake. However, compared to plain sparkling water or unsweetened flavored sparkling waters (e.g., LaCroix), IZZE contains natural sugars from fruit juice concentrates, which contribute calories. It falls in between these two categories.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' in IZZE Sparkling Cherry Lime refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the taste profile of the beverage. While derived from natural sources, natural flavors are processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for this beverage?
A reasonable portion size is the standard 8.4 fl oz (248mL) can. While it contains no added sugars, the natural sugars from the fruit concentrates still contribute calories. Consuming multiple cans daily would increase your intake of these natural sugars and calories. It is best enjoyed as an occasional treat rather than a primary source of hydration.
Can children drink IZZE Sparkling Cherry Lime?
Children can drink IZZE Sparkling Cherry Lime in moderation. It contains no added sugars, which is a positive for children's diets. However, it still contains natural sugars from fruit juice concentrates. For young children, water and milk are generally preferred for daily hydration, with beverages like IZZE reserved for occasional consumption due to its sugar content and processed nature.