IZZE SPARKLING MANGO FLAVORED JUICE BEVERAGE BLEND, SPARKLING MANGO
IZZE SPARKLING MANGO scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar. Its primary caloric contribution comes from **fruit juice concentrates**.
IZZE Sparkling Mango has a FoodScore of 45/100.
This beverage contains 0g of added sugar per 100g serving.
It is classified as NOVA 3 (processed), incurring a -5 point penalty.
Compared to plain water, it provides 36.01 calories per 100g from fruit juices.
Consider this product as an occasional beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE SPARKLING MANGO FLAVORED JUICE BEVERAGE BLEND receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, classified as NOVA 3, which incurs a 5-point penalty. While the product contains no added sugar, its caloric content of 36.01 calories per 100g is primarily derived from fruit juice concentrates such as apple juice concentrate, grape juice concentrate, and clarified mango juice concentrate. These concentrates contribute natural sugars, which, while not 'added,' still contribute to the overall sugar load. The beverage provides no significant protein, fiber, or fat, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A, all at 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, IZZE Sparkling Mango offers a caloric input without the nutritional benefits of whole fruit or the hydration of water alone.
Health benefits
What the nutrients in izze sparkling mango flavored juice beverage blend, sparkling mango actually do for you, grounded in established dietary science.
A Source of Hydration
IZZE Sparkling Mango can contribute to daily fluid intake, which is essential for maintaining bodily functions, regulating body temperature, and transporting nutrients. While it contains calories from fruit juice concentrates, it can be a more appealing option for some individuals who find plain water less palatable. Adequate hydration supports overall health and can help prevent fatigue and headaches.
No Added Sugars
This IZZE beverage is formulated without added sugars, relying instead on the natural sugars present in its fruit juice concentrates. This can be a beneficial aspect for individuals looking to reduce their intake of added sugars, which are often linked to increased calorie consumption without significant nutritional value. The absence of added sugars aligns with dietary recommendations to limit their consumption.
Flavorful Alternative
For those seeking a beverage with flavor beyond plain water, IZZE Sparkling Mango offers a fruit-flavored option. The combination of sparkling water with apple, grape, and mango juice concentrates provides a sweet and tangy taste. This can be a useful alternative to sodas or other beverages that contain high amounts of added sugars, offering a similar sensory experience without the same nutritional drawbacks.
IZZE SPARKLING MANGO scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar. Its primary caloric contribution comes from fruit juice concentrates.
How to eat it
IZZE Sparkling Mango is typically consumed as a refreshing beverage on its own, often chilled. It's commonly enjoyed with meals, as a pick-me-up, or as a non-alcoholic option at social gatherings. The standard serving size is 8.4 fl oz, which is the size of one can.
Serve IZZE Sparkling Mango chilled for optimal refreshment.
Pair with a meal that includes fiber and protein to help moderate the impact of the fruit sugars.
Consider diluting with plain sparkling water to reduce caloric intake and extend the beverage.
Use as an occasional treat rather than a daily beverage to manage overall sugar intake from fruit juices.
Things to keep in mind
This product contains fruit juice concentrates, which contribute natural sugars. While these are not 'added sugars,' consuming large quantities of beverages primarily composed of fruit juice concentrates can still contribute to a higher overall sugar intake. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the portion size. The ingredient list includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux in large amounts. The use of natural flavor is common in processed beverages, and while generally safe, some individuals may have sensitivities to specific flavor components.
IZZE Sparkling Mango has a FoodScore of 45/100, placing it in the 'Decent' category. It contains no added sugars, but its calories come from fruit juice concentrates. It does not provide significant vitamins, minerals, protein, or fiber. It can be part of a balanced diet when consumed in moderation.
How does IZZE Sparkling Mango compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, IZZE Sparkling Mango contains no added sugar and fewer calories per 100g (36.01 vs. approximately 42). However, it also lacks the significant nutritional benefits found in unsweetened sparkling water with a squeeze of fresh fruit, which would have 0 calories and no sugar.
What is 'clarified mango juice concentrate'?
Clarified mango juice concentrate is mango juice that has been processed to remove pulp and other solids, then concentrated by removing water. This results in a clearer, more concentrated form of mango flavor and sugar. It contributes to the beverage's sweetness and flavor profile.
How much IZZE Sparkling Mango can I drink daily?
Given its caloric content from fruit juices, it's advisable to consume IZZE Sparkling Mango in moderation. For most adults, one 8.4 fl oz can occasionally fits within a balanced dietary pattern. Prioritize plain water for daily hydration.
Does IZZE Sparkling Mango contain artificial colors or flavors?
IZZE Sparkling Mango uses red radish juice concentrate and beta carotene for color, which are derived from natural sources. It also lists 'natural flavor' rather than artificial flavors. This aligns with a preference for naturally derived ingredients.