IZZE SPARKLING WATER BEVERAGE scores 58/100, a Decent FoodScore, primarily due to its minimal processing and low calorie content, despite containing some added sugar.
This IZZE beverage has a FoodScore of 58/100, indicating a decent nutritional profile.
It is minimally processed, classified as NOVA 2, which contributes positively to its score.
The product contains 0.39g of added sugar per 100g, a factor to consider for daily intake.
Compared to plain water, it offers flavor but introduces calories and added sugar.
Consider this beverage as an occasional alternative to higher-sugar drinks.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE SPARKLING WATER BEVERAGE achieves a FoodScore of 58/100, placing it in the Decent category. This score is influenced by several factors. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns it a bonus of +8 points for being minimally processed. Nutritionally, it contains 2.99 calories per 100g, with 0g of protein, fiber, and total fat. The presence of organic cane sugar contributes 0.39g of added sugar per 100g. While this amount is relatively low compared to many sweetened beverages, it is a factor in its overall nutritional assessment. The sodium content is also very low at 2.99mg per 100g. Micronutrient levels, including potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A, are all 0% DV. Compared to plain water, which serves as a baseline for unsweetened beverages, this IZZE product offers flavor with a small amount of added sugar and calories.
Health benefits
What the nutrients in izze sparkling water beverage actually do for you, grounded in established dietary science.
A Hydrating Option with Flavor
IZZE SPARKLING WATER BEVERAGE can contribute to daily hydration needs while offering a flavored alternative to plain water. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. This beverage provides fluid without significant calories or fat, making it a suitable choice for those seeking to vary their fluid intake beyond just water. The carbonation and natural flavors can make hydration more appealing for some individuals.
Low in Calories and Sodium
This beverage is notably low in calories, with only 2.99 calories per 100g, and very low in sodium at 2.99mg per 100g. For individuals managing calorie intake or monitoring sodium levels, this makes IZZE SPARKLING WATER BEVERAGE a potentially appropriate choice. Beverages that are low in both calories and sodium can fit into various dietary patterns aimed at maintaining a healthy weight and supporting cardiovascular health. It provides a light, refreshing option without contributing significantly to daily caloric or sodium limits.
Minimally Processed Beverage Choice
Classified as NOVA 2, this IZZE product is considered a minimally processed culinary ingredient. This classification indicates that it has undergone less industrial processing compared to many other packaged beverages. Choosing beverages that are less processed can be a component of a balanced dietary approach, as they often contain fewer additives and retain more of their inherent characteristics. The simple ingredient list, primarily carbonated water and organic cane sugar, reflects this minimal processing.
IZZE SPARKLING WATER BEVERAGE scores 58/100, a Decent FoodScore, primarily due to its minimal processing and low calorie content, despite containing some added sugar.
How to eat it
IZZE SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink on its own, often chilled. It can serve as a flavorful alternative to plain water or a lighter option compared to sodas and juices. A common portion is one 12 oz can, consumed at any time of day.
Pair this sparkling water with meals that are otherwise low in added sugar to help balance overall intake.
Use IZZE SPARKLING WATER BEVERAGE as a base for mocktails, adding fresh fruit slices or herbs for enhanced flavor without extra sugar.
Consider this beverage as an occasional treat rather than a primary source of hydration, prioritizing plain water for daily fluid needs.
To reduce the added sugar per serving, mix half a can of IZZE with half a can of plain sparkling water.
Things to keep in mind
The primary ingredient of note in IZZE SPARKLING WATER BEVERAGE is organic cane sugar. While the amount of added sugar per 100g is low, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should account for this in their daily consumption. The product also contains certified organic natural flavors and citric acid, which are generally recognized as safe. There are no common allergens declared on the label. For most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a balanced diet.
IZZE SPARKLING WATER BEVERAGE has a FoodScore of 58/100, indicating it's a decent choice. It is low in calories and sodium, and minimally processed. However, it does contain a small amount of added sugar from organic cane sugar, which should be considered in your overall daily sugar intake.
How does IZZE SPARKLING WATER BEVERAGE compare to other sparkling waters?
Compared to plain sparkling water like Perrier or San Pellegrino, IZZE SPARKLING WATER BEVERAGE contains added sugar and calories. However, it typically has less added sugar than full-sugar sodas or many fruit juices. It offers a flavored option that is still relatively low in calories compared to many sweetened beverages.
What are 'certified organic natural flavors' in IZZE?
Certified organic natural flavors are derived from natural sources and processed to meet organic standards. They are used to provide the specific taste profile of the beverage. While they contribute to the flavor, they do not add significant nutritional value like vitamins or minerals to the product.
How much IZZE SPARKLING WATER BEVERAGE can I drink daily?
Given its low calorie and low added sugar content per serving, IZZE SPARKLING WATER BEVERAGE can be enjoyed regularly. However, it's always best to prioritize plain water for most of your hydration needs. Consider it as a refreshing alternative rather than your sole source of fluids, especially if you are monitoring added sugar intake.
Does this IZZE product contain artificial sweeteners?
No, the ingredient list for IZZE SPARKLING WATER BEVERAGE does not include any artificial sweeteners. The sweetness comes from organic cane sugar. This product relies on a simple formulation without non-nutritive sweeteners.