IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and low calorie count, despite the presence of organic cane sugar.
This IZZE beverage scores 58/100 (Decent) on FoodScore.
It is minimally processed (NOVA 2), contributing to its score.
The product contains 0.28g of added sugar per 100g, which is a minor amount.
Compared to plain water, this beverage offers flavor with minimal caloric impact.
Consider this as an occasional flavored beverage option rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.28g
1% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely influenced by its formulation as a beverage with very low caloric density, providing only 4 calories per 100g. A significant positive factor is its classification as NOVA 2, meaning it is minimally processed, which contributes an 8-point bonus to its score. The ingredient list is relatively short, featuring carbonated water, organic cane sugar, organic natural flavors, and citric acid. While it does contain organic cane sugar, the amount is very small at 0.28g per 100g, which does not trigger any penalties. The absence of protein, fiber, and significant micronutrients means it doesn't gain points in those areas. Compared to plain water, this IZZE beverage offers a flavored experience with a negligible increase in calories and no significant nutritional downsides, making it a reasonable choice for those seeking a flavored drink without high sugar content.
Health benefits
What the nutrients in izze sparkling water beverage, blackberry pear actually do for you, grounded in established dietary science.
A Hydrating Option with Flavor
This IZZE sparkling water beverage can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored option like this can make hydration more enjoyable. Its base of carbonated water ensures it effectively delivers fluids to the body, supporting overall hydration status without adding significant calories or sugar.
Low Calorie and Low Added Sugar
With only 4 calories and 0.28g of added sugar per 100g, this beverage is a suitable choice for those monitoring their caloric and sugar intake. Many flavored beverages contain substantial amounts of added sugars, which can contribute to excess calorie consumption. This product offers a way to enjoy a sweet taste without the significant impact on blood sugar levels or overall calorie budget that higher-sugar drinks might have, supporting weight management goals.
Minimally Processed Formulation
The product's NOVA 2 classification indicates it is minimally processed, primarily consisting of culinary ingredients rather than highly refined or artificial components. This means it avoids many of the additives often found in more processed beverages, such as artificial colors, flavors, or sweeteners. Choosing beverages with simpler ingredient lists can align with dietary preferences focused on whole or less-processed foods.
IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and low calorie count, despite the presence of organic cane sugar.
How to eat it
IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR is typically consumed as a refreshing drink on its own. It's often enjoyed as a light alternative to soda or juice, suitable for various occasions throughout the day. A common serving size is one 8.4 oz can.
Enjoy this beverage chilled for optimal refreshment, especially during warmer weather or after physical activity.
Pair with a meal or snack that provides protein and fiber, such as nuts or a sandwich, to create a more balanced intake.
Consider using this sparkling water as a mixer with fresh fruit slices (like berries or citrus) to enhance flavor naturally without adding more sugar.
For those accustomed to sugary drinks, gradually replace them with options like IZZE to reduce overall added sugar consumption.
Things to keep in mind
This IZZE sparkling water beverage contains organic natural flavors and citric acid. While generally recognized as safe, some individuals may have sensitivities to specific flavor compounds or acids, which could potentially cause mild digestive discomfort in rare cases. The product is free from common allergens such as milk, soy, wheat, tree nuts, peanuts, and egg. Given its very low sugar and sodium content, it is generally suitable for most populations, including those managing diabetes or high blood pressure. There are no specific interactions or contraindications noted for this product.
Is IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR healthy?
This IZZE beverage scores 58/100 (Decent) on FoodScore. It is a low-calorie, low-sugar option that can contribute to hydration. While it doesn't offer significant vitamins or minerals, its minimal processing and lack of high added sugar make it a reasonable choice as an occasional flavored drink.
How does IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR compare to other sparkling waters?
Compared to many other flavored sparkling waters, such as La Croix or Bubly, this IZZE product is similar in its low calorie and sugar profile. It contains a very small amount of organic cane sugar (0.28g/100g), whereas many other sparkling waters are entirely sugar-free. This subtle sweetness might appeal to those who find unsweetened sparkling water too plain.
What are 'organic natural flavors' in this product?
Organic natural flavors are derived from natural sources, such as fruits, vegetables, spices, or other plant materials, and are processed to meet organic certification standards. They are used to enhance the blackberry and pear taste profile in the beverage, providing flavor without adding significant nutritional value.
What is a reasonable portion size for this beverage?
A reasonable portion size is one 8.4 oz can. While this beverage is low in calories and sugar, consuming it in moderation as part of a varied diet is always recommended. It can be enjoyed as a refreshing treat rather than a primary source of hydration throughout the day.
Can children drink IZZE SPARKLING WATER BEVERAGE, BLACKBERRY PEAR?
Yes, children can drink this IZZE beverage. It is low in added sugar and contains no caffeine, making it a more suitable option than many sodas or fruit juices. However, plain water should remain the primary beverage for children, with flavored drinks offered occasionally.