IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON scores 58/100 (Decent). Its score is primarily driven by its low calorie and minimal added sugar content, making it a better option than many sugary beverages.
IZZE Sparkling Water Beverage has a FoodScore of 58/100 (Decent).
This beverage contains 0.28g of added sugar per 100g, contributing to its lower calorie count.
It is classified as NOVA class 2, indicating it is minimally processed.
Compared to plain water, this product offers flavor with very few calories and minimal added sugar.
Consider this as an occasional flavored drink rather than a primary source of hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.28g
1% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a flavored beverage with minimal nutritional impact. The product contains only 4 calories per 100g and a very low amount of added sugar, at 0.28g per 100g. This is a significant factor in its favorable score, as many flavored beverages contain much higher sugar levels. It provides no protein, fiber, or fat, and negligible amounts of micronutrients such as potassium, calcium, and vitamins. The ingredient list includes carbonated water, organic cane sugar, organic natural flavors, and citric acid. The presence of organic cane sugar, while minimal, means it is not entirely sugar-free. However, its classification as NOVA class 2, meaning it is a processed culinary ingredient, earns it a bonus of +8 points. Compared to plain water, which would score 100, IZZE offers flavor with a slight caloric and added sugar contribution, making it a reasonable choice for those seeking an alternative to plain water without significant nutritional drawbacks.
Health benefits
What the nutrients in izze sparkling water beverage, raspberry watermelon actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Sweetened Beverages
IZZE SPARKLING WATER BEVERAGE provides a flavored beverage option with significantly less added sugar compared to traditional sodas or fruit juices. With only 0.28g of added sugar per 100g, it helps reduce overall sugar intake, which is beneficial for maintaining healthy blood sugar levels and managing weight. Choosing beverages with lower added sugar content can contribute to a more balanced dietary pattern without sacrificing flavor entirely.
Supports Hydration with Minimal Calories
This IZZE beverage is primarily composed of carbonated water, making it an effective way to contribute to daily fluid intake. For individuals who find plain water unappealing, a lightly flavored, low-calorie option like this can encourage better hydration. Adequate hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication, all without adding significant calories to the diet.
Minimally Processed Formulation
Classified as NOVA class 2, this product is considered minimally processed, which is generally preferred over ultra-processed foods. Its simple ingredient list, featuring carbonated water, organic cane sugar, organic natural flavors, and citric acid, avoids many of the common additives found in more highly processed beverages. This makes it a relatively straightforward choice for consumers looking to limit their intake of complex food additives.
IZZE SPARKLING WATER BEVERAGE, RASPBERRY WATERMELON scores 58/100 (Decent). Its score is primarily driven by its low calorie and minimal added sugar content, making it a better option than many sugary beverages.
How to eat it
IZZE SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink throughout the day, often as an alternative to plain water or more sugary beverages. It's commonly enjoyed chilled, either on its own or with meals, and its 8.4 oz serving size is convenient for individual portions.
Enjoy this beverage chilled as a standalone refreshment to appreciate its raspberry watermelon flavor.
Pair with a meal that includes whole foods, such as a salad or grilled protein, to ensure a balanced nutrient intake.
Consider using IZZE Sparkling Water Beverage as an occasional treat rather than your primary source of daily hydration; plain water remains the best choice for regular fluid intake.
Things to keep in mind
This IZZE product contains organic cane sugar, albeit in a very small amount. While the added sugar content is low (0.28g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should still account for it. The presence of organic natural flavors is generally well-tolerated, but some individuals may have sensitivities to specific flavor compounds. There are no common allergens declared on the label, and no artificial sweeteners, colors, or preservatives are listed. Overall, this beverage is unremarkable in terms of significant cautions for the general population, given its simple ingredient profile and low levels of potentially problematic components.
IZZE Sparkling Water Beverage, Raspberry Watermelon, scores 58/100, which is considered 'Decent.' It offers a flavored option with very low calories and minimal added sugar (0.28g per 100g). While it doesn't provide significant vitamins or minerals, it can be a part of a balanced diet when chosen over higher-sugar alternatives.
How does IZZE Sparkling Water Beverage compare to other sparkling waters?
Compared to plain sparkling water brands like La Croix or Bubly, IZZE Sparkling Water Beverage contains a small amount of added sugar from organic cane sugar, whereas those brands are typically sugar-free. This makes IZZE slightly higher in calories and sugar, but still significantly lower than traditional sodas or fruit juices. It offers a distinct flavor profile with a touch of sweetness.
What are 'organic natural flavors' in this product?
'Organic natural flavors' are flavorings derived from natural sources, such as fruits or vegetables, and processed to meet organic certification standards. They are used to enhance the raspberry watermelon taste in IZZE Sparkling Water Beverage without using artificial flavorings. The specific components are proprietary but originate from natural sources.
What is a recommended serving size for this beverage?
The declared serving size for IZZE Sparkling Water Beverage is 8.4 fluid ounces (250 mL), which is the size of one can. This portion provides 10 calories and 0.7g of added sugar. Consuming one can occasionally fits within a balanced dietary pattern, especially as an alternative to more sugary drinks.
Can children drink IZZE Sparkling Water Beverage?
Yes, children can drink IZZE Sparkling Water Beverage in moderation. Its low added sugar content makes it a better choice than many children's beverages. However, plain water and milk remain the best primary drink choices for children to ensure adequate hydration and nutrient intake.