JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES, SOVARY BREAKFAST
JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES score 51/100 (Decent). The primary nutritional drivers are its notable fiber and protein content, balanced by its sodium and saturated fat levels.
This product scores 51/100, placing it in the 'Decent' category.
Each 100g serving provides 8.7g of fiber, contributing significantly to daily intake.
A 100g serving contains 847.83mg of sodium, which is a considerable amount.
This processed (NOVA 3) item offers a convenient plant-based option.
Consider portion control due to the sodium and saturated fat content.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.7g
31% of Daily Value
Protein
10.89g
22% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
847.83mg
37% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (10.9g)+6
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What holds it back
Saturated fat (6.5g)-7
Sodium (847.8mg)-4
Processed (NOVA 3)-5
Why it scores 51
JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES achieve a FoodScore of 51/100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product provides a significant 8.7g of fiber per 100g, which is a strong bonus, and 10.89g of protein, also contributing positively to the score. However, the product incurs penalties due to its saturated fat content of 6.52g per 100g and a high sodium level of 847.83mg per 100g. The inclusion of canola oil and coconut oil contributes to the fat profile. As a NOVA class 3 processed food, it also receives a penalty, indicating it contains ingredients not typically found in a home kitchen. Compared to a home-cooked version using whole ingredients, this product contains higher sodium and saturated fat, though it offers a convenient source of fiber and protein.
Health benefits
What the nutrients in jack & annie's savory breakfast jackfruit sausage patties, sovary breakfast actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 8.7g of fiber per 100g, which is a substantial contribution to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite management.
Source of Plant-Based Protein
With 10.89g of protein per 100g, JACK & ANNIE'S patties offer a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals seeking to reduce animal product consumption, this product can be a convenient way to incorporate protein into breakfast.
Iron Contribution
These patties provide 1.74mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake.
JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES score 51/100 (Decent). The primary nutritional drivers are its notable fiber and protein content, balanced by its sodium and saturated fat levels.
How to eat it
JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES are typically consumed as part of a breakfast meal, often alongside eggs, toast, or in a breakfast sandwich. A common serving size is 46g (one patty), but nutrient values are provided per 100g for comparison.
Pair with whole grains like whole wheat toast or oatmeal to increase overall fiber and nutrient density.
Combine with fresh vegetables, such as spinach or bell peppers, in a scramble or breakfast burrito to add vitamins and minerals.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompaniments to manage overall intake.
Consider using half a patty in a breakfast sandwich to moderate portions and reduce saturated fat and sodium.
Serve with a side of fruit to add natural sweetness and additional fiber and antioxidants to your meal.
Things to keep in mind
This product contains soy flour, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content of 847.83mg per 100g is high, and those monitoring their sodium intake, particularly individuals with hypertension or kidney concerns, should consume this product in moderation and be mindful of other sodium sources in their diet. The saturated fat content from coconut oil and other ingredients also warrants consideration for individuals managing cardiovascular health. The presence of methylcellulose, a plant fiber, is generally recognized as safe, but some individuals may experience digestive sensitivity to certain fibers.
Is JACK & ANNIE'S SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES healthy?
This product scores 51/100, indicating it's a decent option. It provides good amounts of fiber (8.7g/100g) and protein (10.89g/100g). However, it is high in sodium (847.83mg/100g) and contains saturated fat, which should be considered as part of an overall balanced diet.
How does JACK & ANNIE'S compare to other plant-based breakfast sausages?
Compared to some other plant-based breakfast sausages like Beyond Sausage Breakfast Patties, JACK & ANNIE'S offers a comparable protein content and often a higher fiber content due to the jackfruit base. However, sodium and saturated fat levels can vary significantly across brands, so checking the nutrition label for specific comparisons is always recommended.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant fiber derived from cellulose. It is used in food products as a thickener, emulsifier, and stabilizer. In these patties, it likely contributes to the texture and helps bind the ingredients together, similar to how it's used in many processed foods.
What is a reasonable portion size for these patties?
A single serving is 46g, which is one patty. This provides approximately half the sodium and saturated fat of a 100g portion. To manage intake of sodium and saturated fat, sticking to a single patty per meal is a practical portion size.
Can these patties be part of a weight management diet?
Due to their fiber and protein content, these patties can contribute to satiety, which may be helpful for weight management. However, their calorie density (239.13 kcal/100g), sodium, and saturated fat should be considered. Portion control and balancing with other nutrient-dense, lower-calorie foods are key.