JACK & ANNIE'S SMOKY PULLED JACKFRUIT PORK achieves a FoodScore of 53/100, placing it in the decent category. The most significant positive contributor to its score is its substantial fiber content, providing 7.4g per 100g. This amount is noteworthy for a prepared food and contributes positively to daily fiber intake. However, the product incurs penalties due to its sodium content of 361.7mg per 100g, which is a moderate amount for a single serving. Additionally, its classification as a NOVA class 3 processed food results in a 5-point penalty, reflecting that it contains ingredients like expeller pressed canola oil and pea protein that are typically found in processed foods rather than whole, unprocessed ingredients. Unlike a home-cooked version of pulled pork made from whole ingredients, this product includes several processed components. There is no added sugar, saturated fat, or trans fat, which are favorable aspects. The protein content is modest at 3.19g per 100g.
What the nutrients in jack & annie's smoky pulled jackfruit pork, smoky actually do for you, grounded in established dietary science.
This JACK & ANNIE'S product is a good source of dietary fiber, providing 7.4g per 100g. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and contributing to satiety. Including fiber-rich foods in your diet can help manage blood sugar levels and support overall gut health. This product can contribute significantly to your daily fiber goals, especially for individuals seeking plant-based options.
With 3.19g of protein per 100g, this jackfruit product offers a modest amount of plant-based protein. While not as high as some animal proteins, the protein from ingredients like jackfruit and pea protein can contribute to your daily protein intake, which is essential for muscle maintenance and repair. For those following vegetarian or vegan diets, this product provides a convenient way to incorporate protein into meals without relying on animal products.
This product contains 0g of saturated fat and 0g of trans fat per 100g, making it a heart-healthier option compared to some traditional pulled pork dishes. Limiting saturated and trans fats is recommended for maintaining cardiovascular health and managing cholesterol levels. The fat content primarily comes from expeller pressed canola oil and coconut oil, with no unhealthy trans fats present.
JACK & ANNIE'S SMOKY PULLED JACKFRUIT PORK is typically used as a meat substitute in sandwiches, tacos, or as a main dish component. A common portion size is 1/2 cup, which is 100g. Be mindful of the sodium content when pairing with other ingredients.
This product contains soybean oil, which is a common allergen for some individuals. While the ingredient list does not explicitly declare other major allergens like wheat, milk, or tree nuts, individuals with severe allergies should always review the packaging for cross-contamination warnings. The sodium content of 361.7mg per 100g is moderate; those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other high-sodium foods in their diet. There are no artificial sweeteners or colors listed, and the product does not contain high levels of added sugar.