JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE, HICKORY BROWN SUGAR
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 20.59g of added sugar per 100g, a significant amount.
With 823.53mg of sodium per 100g, it is high in sodium.
Classified as NOVA 4, this barbecue sauce is an ultra-processed food.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and sodium, and its classification as an ultra-processed food. Per 100g, this sauce contains 20.59g of added sugar, contributing significantly to its low score. The ingredient list highlights high fructose corn syrup as the second ingredient, followed by molasses and brown sugar, all contributing to the high sugar content. Additionally, the product is high in sodium, with 823.53mg per 100g. The lack of beneficial macronutrients such as protein and fiber, both at 0g per 100g, further contributes to its 'empty calorie' penalty. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty. Compared to a generic dairy equivalent, this barbecue sauce offers virtually no essential vitamins or minerals, scoring 0% DV for potassium, calcium, iron, and various vitamins.
Health benefits
What the nutrients in jack daniel's hickory brown sugar barbecue sauce, hickory brown sugar actually do for you, grounded in established dietary science.
Flavor Enhancement
While not a source of essential nutrients, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE can serve as a flavor enhancer for otherwise bland foods. Its distinct hickory and brown sugar profile can make lean proteins or vegetables more palatable, potentially encouraging consumption of healthier base ingredients. However, it is important to use it in small, controlled portions to avoid excessive intake of added sugars and sodium.
Convenience for Meal Preparation
This barbecue sauce offers convenience in meal preparation, allowing for quick flavor additions to various dishes. For individuals with limited time for cooking from scratch, a small amount can transform simple ingredients like grilled chicken or roasted vegetables. The ready-to-use format can help streamline meal assembly, fitting into busy schedules, but should not be relied upon as a primary nutritional component.
Specific Dietary Niche
For individuals following a fat-free diet, this barbecue sauce is a suitable option as it contains 0g of total fat per 100g. This can be beneficial for those managing fat intake for specific health conditions or dietary preferences. However, it is crucial to remember that fat-free does not equate to calorie-free or sugar-free, and the high added sugar and sodium content should still be considered.
JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, and sometimes vegetables. A common serving size is 2 tablespoons, but it's easy to overpour. Mindful portion control is key to managing the intake of added sugars and sodium.
Use this sauce as a light glaze rather than a heavy coating to minimize added sugar and sodium intake.
Combine a small amount of the sauce with vinegar or unsweetened tomato paste to dilute its intensity and reduce overall sugar and sodium per serving.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables, to create a more balanced meal.
Measure out the 2 Tbsp serving size to ensure accurate portion control and avoid unintentional overconsumption.
Consider making your own barbecue sauce from scratch using less added sugar and sodium as a healthier alternative.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE. The presence of high fructose corn syrup as a primary ingredient contributes significantly to the caloric load without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content. Similarly, those on sodium-restricted diets, often recommended for managing blood pressure, should limit their intake. The sauce also contains sodium benzoate and potassium sorbate as preservatives, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. This product is not a significant source of common allergens.
Is JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE healthy?
Based on its FoodScore of 0/100, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE is not considered a healthy food choice. It is high in added sugars and sodium, and lacks beneficial nutrients like protein, fiber, vitamins, and minerals. It is best consumed in very small, infrequent portions as a condiment.
How does JACK DANIEL'S barbecue sauce compare to other brands?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE often has a similar nutritional profile characterized by high added sugar and sodium. While specific values may vary, most conventional barbecue sauces are ultra-processed condiments and should be consumed in moderation.
What is 'natural hickory smoke flavoring' in this sauce?
Natural hickory smoke flavoring is an ingredient used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning hickory wood. While 'natural,' it is a processed flavor additive that contributes to the overall ultra-processed nature of the product, rather than providing nutritional value.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for JACK DANIEL'S HICKORY BROWN SUGAR BARBECUE SAUCE is typically 2 tablespoons (30g). This amount contains approximately 6g of added sugar and 247mg of sodium. Sticking to this portion helps manage the intake of these components, which are high in the product.
Can I use this sauce as a marinade?
You can use this sauce as a marinade, but be mindful that a significant amount of the added sugar and sodium will transfer to your food. For a healthier approach, consider using it as a finishing glaze in the last few minutes of cooking, or dilute it with other ingredients like vinegar or herbs to reduce the concentration of less desirable components.