JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE, HONEY SMOKEHOUSE
JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE scores 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. It offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to low nutrient density.
Contains 20.59g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g protein, 0g fiber, and 0% DV for most micronutrients.
Use sparingly as a condiment to manage sugar and sodium intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. The primary factor driving this score is the high amount of added sugar, with 20.59g per 100g, contributing significantly to empty calories. This is largely due to ingredients like high fructose corn syrup and molasses listed early in the ingredient list. The product also contains 823.53mg of sodium per 100g, which is a considerable amount for a condiment. As a NOVA 4 classified food, it is considered ultra-processed, further contributing to its low score. It provides no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, and folate. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, this barbecue sauce provides virtually no beneficial nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in jack daniel's honey smokehouse barbecue sauce, honey smokehouse actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE can be used in small quantities to add flavor to meals. Its distinct sweet and smoky profile can make lean proteins or vegetables more palatable for some individuals. This can be particularly useful for those looking to introduce variety into their diet without relying on less healthy cooking methods.
Convenient Condiment Option
This barbecue sauce offers convenience as a ready-to-use condiment. For individuals with limited time for meal preparation, having a pre-made sauce can simplify cooking. It can be quickly added to grilled meats, sandwiches, or as a dipping sauce, providing a familiar taste without requiring additional preparation steps.
Calorie Contribution for Energy
With 132.06 calories per 100g, this sauce provides a source of energy, primarily from its carbohydrate content. While these are largely 'empty calories' due to the high added sugar, in contexts where a caloric boost is needed without other nutritional considerations, it can contribute to overall energy intake. This is not a primary health benefit but a functional aspect of its composition.
JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE scores 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. It offers minimal nutritional value.
How to eat it
JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE is typically used as a condiment or marinade. It's commonly paired with grilled meats like chicken, pork, or beef, or as a dipping sauce for fries and nuggets. A typical serving is 2 tablespoons.
Use this barbecue sauce sparingly to control added sugar and sodium intake; measure out a 1-2 tablespoon portion.
Pair with lean protein sources like grilled chicken breast or fish to add flavor without significantly increasing fat.
Consider diluting with a splash of vinegar or water to reduce the intensity of flavor and overall sugar per serving.
Explore making your own barbecue sauce at home using less added sugar and sodium for a more nutrient-dense option.
Use as a glaze during the last few minutes of cooking rather than a heavy marinade to minimize the amount consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE, primarily from high fructose corn syrup and molasses. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains a significant amount of sodium, which could be a concern for individuals monitoring their blood pressure. Preservatives like sodium benzoate and potassium sorbate are included to maintain shelf stability. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product is not a significant source of common allergens.
Is JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE healthy?
JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar and sodium content, and lack of essential nutrients. It is best consumed in very small quantities as an occasional condiment.
How does JACK DANIEL'S barbecue sauce compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, JACK DANIEL'S HONEY SMOKEHOUSE BARBECUE SAUCE is likely to have a similar nutritional profile, often high in added sugars and sodium. Many branded barbecue sauces fall into the ultra-processed category and offer minimal nutritional value. Always check the nutrition label for specific comparisons.
What is 'natural hickory smoke flavoring' in this sauce?
Natural hickory smoke flavoring is an ingredient used to impart a smoky taste without actual smoking. It's derived from condensing smoke from burning hickory wood. While it contributes to the flavor profile, it does not add nutritional value to the sauce.
What is a reasonable serving size for this barbecue sauce?
The declared serving size is 2 tablespoons (34g). Given its high added sugar and sodium, it's advisable to stick to this portion size or even less. Using it as a flavor accent rather than a primary component of a meal can help manage intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this sauce is not an ideal choice. It contains 20.59g of added sugar per 100g, which is a significant amount. Look for sugar-free or low-sugar barbecue sauce alternatives if you need to limit sugar.